Cinnamon granola

Cinnamon Granola: A Delicious and Healthy Treat

Granola is a true feast for the taste buds, not only making for an excellent breakfast choice but also serving as a healthy snack throughout the day. Combining oats with a warm hint of cinnamon and a touch of orange flavor, this cinnamon granola recipe will turn any morning into a flavorful experience. It's an easy-to-make dish that can be customized to suit your preferences. Let's get started!

Preparation time: 15 minutes
Baking time: 25 minutes
Total time: 40 minutes
Servings: 4

Ingredients

- 1 cup (about 100g) rye flakes
- 1 cup (about 100g) rolled oats
- 1-2 tablespoons of sugar (or honey, to taste)
- 1 tablespoon of oil (preferably coconut oil or olive oil)
- 1 teaspoon of ground cinnamon
- 1 teaspoon of grated orange zest (from about one medium orange)

Helpful Tips About Ingredients

- Rye flakes are rich in fiber and contribute to healthy digestion. They add a crunchy texture and a distinct flavor to your granola.
- Rolled oats are an excellent source of complex carbohydrates, providing you with long-lasting energy. Make sure to use whole rolled oats for maximum nutritional value.
- Sugar can be replaced with honey, maple syrup, or even coconut sugar for a healthier option. Adjust the amount according to your sweetness preferences.
- Cinnamon is not only fragrant but also beneficial for metabolism. Adding it enriches the granola not just with flavor but also with antioxidant properties.
- Orange zest adds a fresh and vibrant note, enhancing the overall flavor of the dish. Choose organic oranges to avoid pesticide residues.

Preparation Technique

1. Preheat the oven to 180°C (350°F). This step is crucial for achieving a crunchy, evenly baked granola.

2. Mix the dry ingredients: In a large bowl, combine the rye flakes and rolled oats. Add the sugar (or honey), ground cinnamon, and grated orange zest. Mix well to ensure all ingredients are evenly distributed.

3. Add the wet ingredients: In another small bowl, combine the oil with honey (if using) and mix well. Pour this mixture over the dry ingredients and stir until the flakes are well coated.

4. Spread the granola on a baking sheet: Prepare a baking sheet by lining it with parchment paper. Distribute the granola mixture evenly on the sheet, making sure it’s spread in a single layer. This will allow for even baking and prevent clumping.

5. Bake the granola: Place the sheet in the preheated oven and bake for 20-25 minutes, stirring halfway through to ensure even baking. The granola is ready when it turns golden and crispy, but be careful not to burn it!

6. Cool and store: Once the granola is baked, remove the sheet from the oven and let it cool completely. Once cooled, the granola will harden and become crunchy. You can store the granola in airtight containers to keep it fresh.

Serving Suggestions

Cinnamon granola can be enjoyed on its own, but we recommend trying it with Greek yogurt and fresh fruits for a healthy and filling breakfast. You can also use it as a topping for smoothies or fruit salads. Another delicious idea is to sprinkle granola over a serving of almond milk or coconut milk for a refreshing experience.

Possible Variations

If you want to customize the recipe, you can add your favorite nuts or seeds, such as almonds, walnuts, or pumpkin seeds, for an extra nutrient boost and unique flavor. You can also experiment with other spices, such as ginger or nutmeg, to create new flavors.

Frequently Asked Questions

- Why use coconut oil? Coconut oil adds a subtle flavor and a creamier texture. It’s also a healthy option due to the fatty acids it contains.
- How can I make vegan granola? Use honey or maple syrup as a sweetener and ensure that all ingredients used are vegan.
- How long does granola last? Granola keeps well in airtight containers for 2-3 weeks, but it’s so delicious that it may not last that long!

Nutritional Benefits

Granola is an excellent source of fiber, which helps maintain digestive health. It is also rich in antioxidants, vitamins, and minerals, contributing to a healthy lifestyle. Combined with yogurt or fruits, it becomes a balanced meal, rich in protein and essential nutrients.

Cinnamon granola is more than just a snack or breakfast; it’s a conscious choice that brings you joy and health. With every bite, you'll feel the warmth of cinnamon and the revitalizing aroma of orange, turning your mornings into a true celebration of the senses. Try this simple and delicious recipe, and you’ll discover how easy it is to bring a touch of magic to each day!