Zucchini with mayonnaise

Zucchini with mayonnaise — A simple and delicious recipe to add freshness and flavor to your meal

Preparation time: 15 minutes
Cooking time: 8 minutes
Total time: 23 minutes
Servings: 4

Who doesn’t love a quick and tasty recipe? Zucchini with mayonnaise is an easy dish to prepare, perfect to be served as an appetizer or side dish. This recipe not only offers a savory combination of ingredients but also brings a touch of freshness to your table. Zucchini, the star vegetable, is rich in nutrients and low in calories, while mayonnaise adds a creamy texture that enhances the flavor.

A bit of history
Zucchini is a versatile vegetable used in various dishes around the world. It is appreciated not only for its delicate taste but also for its nutritional benefits. Over time, zucchini has been added to many dishes, but the combination with mayonnaise became popular due to its simplicity and ease of preparation.

Ingredients
- 1 medium-sized zucchini
- 200 ml mayonnaise (made from 2 egg yolks, 200 ml oil, salt, and lemon juice)
- 2 tablespoons fresh dill, finely chopped
- 2 tablespoons fresh parsley, finely chopped
- Salt, to taste
- Cucumber and parsley leaves for decoration

Ingredient details
- Zucchini: Choose a firm zucchini, preferably organic. It should be smooth and free of spots or wrinkles. Zucchini is an excellent source of vitamins A, C, and K, as well as minerals like potassium.
- Mayonnaise: You can opt for store-bought mayonnaise or make it at home. Homemade mayonnaise is healthier and contains no preservatives. Additionally, you can adjust the proportions of salt and lemon juice to your taste.
- Dill and parsley: These herbs not only add flavor but also a boost of vitamins and antioxidants. Use fresh herbs for the best results.

Step by step for a perfect result
1. Preparing the zucchini:
- Start by peeling the zucchini. Make sure to wash it well under cold running water to remove any impurities.
- Cut the zucchini into quarters lengthwise and use a knife to scoop out the larger seeds. This step is important, as the seeds can make the dish watery.

2. Boiling the zucchini:
- Put water in a pot and add a pinch of salt. Wait for it to reach boiling point.
- Add the zucchini and let it boil for 7-8 minutes until it becomes slightly soft. Be careful not to overcook it, or it will turn into mush.

3. Removing and draining:
- Use a spatula to remove the zucchini pieces from the water and place them in a colander. Let them drain well to prevent diluting the mayonnaise.

4. Cutting the zucchini:
- Once they have cooled, cut the zucchini into small cubes. This shape will allow the mayonnaise to adhere better.

5. Mixing the ingredients:
- In a large bowl, combine the chopped zucchini with the mayonnaise, dill, and finely chopped parsley. Gently mix to avoid mashing the zucchini and to achieve a pleasant texture.

6. Seasoning:
- Taste the mixture and adjust with salt if necessary.

7. Serving:
- Transfer the dish to a serving plate. You can decorate with cucumber slices and fresh parsley leaves for an attractive look.

Delicious variations
- Zucchini with yogurt: If you prefer a lighter version, replace the mayonnaise with Greek yogurt. Add crushed garlic and lemon juice for a refreshing taste.
- Grilled zucchini: Instead of boiling the zucchini, you can grill it. Cut it into slices and brush with olive oil, then grill until soft. Serve it with mayonnaise for a smoky flavor.

Frequently asked questions
1. Can I use frozen zucchini?
Yes, but it is recommended to completely thaw it and drain well before using.
2. How can I store zucchini with mayonnaise?
This dish can be stored in the refrigerator in an airtight container for 2-3 days.
3. What other side dishes go well with zucchini with mayonnaise?
This dish pairs very well with grilled meat, fish, or even alongside a fresh salad.

Nutritional benefits
Zucchini is a low-calorie vegetable, having about 17 calories per 100 grams. It is rich in water, which helps hydrate the body. Additionally, it contains fiber, which is essential for digestive health. Dill and parsley provide an extra dose of vitamins, such as vitamin C and vitamin K.

Serving suggestion
For a festive look, serve zucchini with mayonnaise on a platter alongside other appetizers, such as cheeses, olives, and fresh vegetables. You can accompany this dish with a glass of white wine or a refreshing cocktail to complete the culinary experience.

Now you are ready to prepare a delicious zucchini with mayonnaise! This recipe is not only simple, but it will also impress your guests. Give it a try and enjoy the freshness it brings in every bite!