Zucchini and cheese omelette

Zucchini and cheese omelette: a delicious and healthy recipe

Total preparation time: 15 minutes (5 minutes preparation, 10 minutes cooking)
Number of servings: 2

Welcome to the world of cooking, where simple ingredients transform into delicious dishes! Today, we will explore together the recipe for zucchini and cheese omelette - a quick and nutritious breakfast, perfect for starting the day with energy. This omelette is not only easy to prepare but also full of flavors, and the combination of zucchini and feta cheese makes it irresistible. Let's get started!

A brief history of the omelette

The omelette is a classic dish that has its origins in traditional cuisine. Over time, it has been adapted and personalized according to available ingredients and local preferences. In our recipe, we chose to add zucchini - a versatile vegetable, rich in nutrients. It not only brings a subtle taste and a crunchy texture but also an important contribution of vitamins.

Necessary ingredients:

- 3 fresh eggs
- 50 ml milk
- 1/2 medium zucchini
- 50 g feta cheese (or goat cheese, as preferred)
- Salt and pepper, to taste
- A handful of fresh parsley, finely chopped
- Olive oil for frying

Details about the ingredients:

- Eggs: Make sure they are fresh, as they are the base of the omelette. Eggs are an excellent source of protein and essential nutrients.
- Zucchini: Choose young zucchini with thin skin, which are juicier and more flavorful. Zucchini is rich in fiber and vitamins, making it a healthy choice.
- Feta cheese: I recommend using feta cheese, but you can also experiment with goat cheese or mozzarella for a different texture.
- Parsley: This fresh herb adds extra flavor and color to the dish. Parsley is also rich in antioxidants.

Preparation technique:

1. Preparing the ingredients: Start by beating the eggs in a medium bowl. Add salt and pepper to taste, then pour in the milk and continue to mix. The milk will make the omelette fluffier and richer.

2. Adding the greens: Incorporate the chopped parsley into the egg mixture. It not only provides a fresh taste but also adds a health boost.

3. Cutting the zucchini: Peel the zucchini, then use a vegetable peeler to slice it into thin strips. This will help the zucchini cook evenly and quickly in the omelette.

4. Cooking the omelette: In a non-stick skillet, heat a little olive oil over medium heat. When the oil is hot, pour the egg mixture into the skillet. Let it cook for 1.5-2 minutes, until the edges begin to set.

5. Adding the zucchini and cheese: Place the strips of zucchini and cubes of feta cheese on top of the omelette. Cover the skillet with a lid for 1-2 minutes to allow the cheese to melt and the zucchini to soften.

6. Flipping the omelette: Use a wooden spatula to cut the omelette in half, which will make it easier to flip. Carefully turn the omelette to the other side and let it cook for another minute.

7. Serving: The omelette is ready! Serve it warm, alongside fresh tomatoes and cheese drizzled with a little olive oil. This will add a pleasant contrast and complement the flavors of the omelette.

Serving suggestions and variations

- You can add other vegetables, such as bell peppers or onions, to diversify the dish.
- Try adding spices like nutmeg or oregano for a unique flavor.
- The zucchini and cheese omelette pairs perfectly with a green salad or a slice of toasted bread.

Calories and nutritional benefits

This omelette contains approximately 320 calories per serving, making it a healthy breakfast option. Eggs provide quality protein, while zucchini brings fiber and vitamins. Feta cheese contributes calcium and healthy fats, and parsley is rich in antioxidants.

Frequently asked questions

1. Can I use duck eggs instead of chicken eggs? Yes, you can use duck eggs, which have a richer taste, but be sure to adjust the amount if they are larger.

2. What can I use instead of feta cheese? You can use mozzarella cheese or shredded cheddar for a different texture.

3. How can I make the omelette spicier? Add a little finely chopped hot pepper to the egg mixture for an extra kick.

Now that you have all the necessary information, all that’s left is to start cooking! This zucchini and cheese omelette is not only a delicious dish but also an excellent way to start the day full of energy. Enjoy every bite and savor the cooking moment!