Tomato appetizer for breakfast

Stuffed Tomato Appetizer with Eggs and Cheese - A Breakfast Delight

Preparation time: 15 minutes
Baking time: 20 minutes
Total: 35 minutes
Servings: 4

If you're looking for a simple and delicious recipe for a breakfast that will impress, you've come to the right place! The stuffed tomato appetizer with eggs and cheese is a perfect blend of flavors and textures that will bring a smile to your face every morning. Plus, it's a healthy recipe, packed with nutrients, that can be customized to your preferences.

A Brief History of Stuffed Tomatoes

Stuffed tomatoes are a classic dish, cherished in many cultures, symbolizing not only the fresh and vibrant taste of vegetables but also creativity in cooking. This appetizer has evolved over time, being adapted to various ingredients and culinary styles. Whether you're making them for a brunch with friends or as a light dinner, stuffed tomatoes with eggs and cheese are always an inspired choice!

Necessary Ingredients

- 4 meaty, round tomatoes, preferably Roma or beefsteak
- 4 fresh eggs
- Salt and pepper to taste
- 4 teaspoons of grated cheese (or your preferred cheese)
- Freshly chopped basil (a few leaves)
- Freshly chopped oregano (a few sprigs)
- Freshly chopped parsley (a few sprigs)
- Optional: green onion leaves for garnish

Preparing the Stuffed Tomatoes

1. Preparing the Tomatoes
Start by washing the tomatoes thoroughly under cold running water. Then, using a sharp knife, carefully cut off the top of each tomato. Be careful not to damage them, as they will serve as the containers for the eggs.

2. Removing the Flesh
Using a teaspoon, carefully scoop out the flesh and seeds of the tomatoes, leaving them hollow. It's important not to break the walls of the tomatoes, so use a gentle technique. Once done, season the inside of the tomatoes with salt and pepper to taste. Place them upside down on a paper towel to drain excess juice for 5 minutes.

3. Preheating the Oven
Meanwhile, preheat the oven to 180°C (350°F). This will ensure even and thorough baking of the tomatoes.

4. Filling the Tomatoes with Eggs
After the tomatoes have drained, place them in a baking dish. Carefully crack an egg into each stuffed tomato. Make sure the egg doesn’t spill over the edges to avoid any mess.

5. Baking the Tomatoes
Place the dish in the preheated oven and let them bake for 15 minutes. The eggs should be cooked but not completely firm, to maintain a pleasant texture.

6. Adding the Cheese
After 15 minutes, remove the dish from the oven and add a teaspoon of grated cheese on top of each tomato. You can also use other types of cheese, such as mozzarella or feta, for a different flavor. Cover the tomatoes again with the tops you cut earlier.

7. Finishing the Dish
Return the dish to the oven for another 5 minutes, during which the cheese will melt and form a delicious crust.

8. Serving
Once ready, take the tomatoes out of the oven and sprinkle with freshly chopped herbs – basil, oregano, and parsley. These not only add flavor but also a splash of vibrant color.

Serving Suggestions

This appetizer can be served as is or accompanied by toasted bread, which will soak up the delicious flavors and juices. You can also add a simple green salad for a light and healthy lunch. A refreshing drink, such as a fruit smoothie or mint tea, will perfectly complement the meal.

Nutritional Information

Each serving contains approximately 180 calories, depending on the type of cheese used. Tomatoes are rich in vitamin C, potassium, and antioxidants, which help support the immune system and improve skin health. Eggs provide high-quality protein, while cheese adds calcium and healthy fats.

Frequently Asked Questions

1. Can I use other vegetables instead of tomatoes?
Yes, you can try zucchini or bell peppers, which can be stuffed in the same way.

2. How can I make the recipe vegetarian?
You can omit the eggs and replace them with vegetable mixtures or tofu for a vegan dish.

3. What other spices can I add?
You can experiment with paprika, chili, or herbs de Provence to vary the flavors.

Variations and Tips

- Cheese variations: Instead of cheese, you can use goat cheese, parmesan, or cheddar.
- Add-ins: You can also incorporate finely chopped vegetables, such as onions or peppers, into the egg mixture.
- Prepare them in advance: Stuffed tomatoes can be prepared a few hours ahead and baked just before serving.

This stuffed tomato appetizer with eggs and cheese is a perfect choice to start your day with a smile. The fresh taste of tomatoes, the aroma of herbs, and the texture of melted cheese come together in an irresistible way. So, don't hesitate to try it and customize it to your taste! Enjoy your meal!