Stuffed mushrooms

Stuffed mushrooms with vegetables - A versatile delight, perfect for all occasions

Total preparation time: 40 minutes
Preparation time: 15 minutes
Baking time: 15 minutes
Number of servings: 4

If you are looking for a tasty, healthy, and easy-to-make dish, stuffed mushrooms with vegetables are the perfect choice. This dish can be adapted for both those who are fasting and those who prefer a more decadent option with yogurt. You will find that it is a recipe that combines delicious textures and flavors, bringing you a touch of joy in every bite.

Brief history
Stuffed mushrooms are a dish full of tradition, found in various culinary cultures over time. They have become popular due to their versatility: they can be filled with various ingredients, from cheeses and meats to vegetables and grains. Today, we will explore a vegetarian version that highlights the flavor of fresh vegetables.

Ingredients
- 4 large mushrooms (preferably champignon or portobello)
- ½ celery
- 2 green onions
- ½ red bell pepper
- Salt, to taste
- 2-3 tablespoons of yogurt (or soy yogurt for the fasting version)
- 1-2 tablespoons of chopped fresh dill

Ingredient details
Mushrooms are rich in nutrients, being an excellent source of B vitamins, selenium, and antioxidants. Celery provides an important amount of fiber and is known for its beneficial effects on the digestive system. Green onions and red bell pepper add not only color but also essential vitamins, such as vitamin C, which helps strengthen the immune system. Yogurt, whether from milk or soy, adds creaminess and a fresh taste to the dish.

Step by step
1. Preparing the mushrooms: Start by cleaning the mushrooms well. Carefully remove the stems, leaving the caps intact. These will be filled, so make sure they are clean and healthy.

2. Chopping the vegetables: Chop the mushroom stems, green onions, red bell pepper, and celery into small pieces. These vegetables will not only provide the filling but will also add a pleasant texture.

3. Boiling the vegetables: Place the chopped vegetables in a pot with salted water. Boil them for 5-7 minutes or until they become soft. This step helps intensify the flavors and improve the texture.

4. Mashing the vegetables: After boiling, drain the vegetables and mash them lightly with a fork. It is not necessary to make a complete puree, just break them down slightly to maintain a pleasant texture.

5. Filling the mushrooms: Season the vegetable mixture with salt to taste. Fill each mushroom cap with this delicious mixture, being careful not to overfill them.

6. Baking: Preheat the oven to 180 degrees Celsius. Place the stuffed mushrooms in a baking tray lined with parchment paper and bake for about 15 minutes. You will know they are ready when the mushrooms turn slightly golden and the filling is well cooked.

7. Preparing the dressing: While the mushrooms are in the oven, you can prepare the dressing. Mix the yogurt with the chopped fresh dill and a pinch of salt. This will add a contrast of freshness and creaminess to the dish.

8. Serving: Once the mushrooms are ready, take them out of the oven and let them cool slightly. Serve them warm, with the yogurt dressing on the side. You can also add some fresh salad leaves for an extra splash of color and crunch.

Useful tips
- Choose fresh mushrooms with a firm texture, free from spots or mold.
- If you want a more sophisticated version, add some nuts or toasted seeds to the filling for an extra crunch.
- You can experiment with other herbs, such as basil or parsley, to give a different flavor.
- These stuffed mushrooms pair perfectly with a green salad or a side of quinoa.

Frequently asked questions
1. Can I use other types of mushrooms?
Yes, you can use any type of large mushrooms, such as shiitake or portobello.

2. How can I adapt the recipe for a fasting lunch?
Simply omit the yogurt or replace it with soy yogurt, and the filling will remain just as tasty.

3. Can I prepare the mushrooms in advance?
Of course! You can prepare the filling a day ahead and keep it in the fridge. Then, fill the mushrooms and bake them on the desired day.

Nutrition
This stuffed mushroom recipe is not only delicious but also healthy. Each serving contains approximately 120 calories, being rich in fiber, vitamins, and minerals, but low in fat. It is an excellent option for a light lunch or as an appetizer for a festive meal.

In conclusion, stuffed mushrooms with vegetables are an excellent choice for anyone looking to enjoy a tasty, healthy, and easy-to-make dish. By experimenting with ingredients and dressings, you can customize this recipe according to your preferences. Happy cooking and enjoying!