Stuffed mushrooms

Stuffed mushrooms recipe: a simple and savory delight

Total time: 1 hour
Preparation time: 15 minutes
Baking time: 30-40 minutes
Number of servings: 4

If you're looking for a quick, healthy, and flavorful recipe, stuffed mushrooms are the perfect choice! This dish brings together a variety of tastes and textures, making it ideal as an appetizer or main course. Over time, stuffed mushrooms have been appreciated for their versatility, being adapted in countless ways, depending on ingredients and personal preferences. So, let’s embark on this delicious recipe!

Ingredients
- 500 g fresh mushrooms (preferably champignon or brown mushrooms)
- 3 medium carrots
- 2 onions
- 3 bell peppers (red or orange)
- 50 ml extra virgin olive oil
- Salt to taste
- (Optional) herbs: basil, oregano, or parsley

Preparation steps

Step 1: Preparing the ingredients

Start by cleaning the mushrooms. Carefully remove their stems without damaging the caps. Wash the mushrooms well under cold running water, then let them drain on a paper towel. This step is essential to eliminate any impurities and keep the mushrooms fresh.

Step 2: Preparing the filling

In a medium skillet, add 25 ml of olive oil and heat it over low heat. Finely chop the onions and add them to the skillet. Sauté for about 3-4 minutes until they become translucent. Then, add the grated carrots and finely chopped bell peppers. Continue to cook the mixture, stirring frequently, for another 5-7 minutes until the vegetables become tender. Season with salt and, if desired, sprinkle 1-2 tablespoons of herbs for extra flavor.

Step 3: Filling the mushrooms

Once the filling is ready, take each mushroom cap and generously fill it with the vegetable mixture. Make sure the filling is well packed but not forced, to avoid breaking the mushroom. Place the stuffed mushrooms in a baking dish with the caps facing up, and pour the remaining olive oil over them.

Step 4: Baking

Preheat the oven to 180°C (medium heat). Place the dish with the stuffed mushrooms in the oven and let them bake for 30-40 minutes, or until the caps turn golden and the filling is slightly browned. Check occasionally to prevent burning.

Recommendations and useful tips

- Choosing mushrooms: Select fresh mushrooms with a firm texture and no spots. Avoid mushrooms that are soft or have an unpleasant smell.
- Variations of the filling: You can add feta or mozzarella cheese for extra creaminess. You can also use ground meat or quinoa for a heartier vegetarian option.
- Serving: These stuffed mushrooms are delicious served warm, but can also be enjoyed cold as part of an appetizer platter. A yogurt sauce with garlic and dill will complement them perfectly.

Nutritional benefits

Mushrooms are rich in B vitamins, vitamin D, and minerals like selenium. Carrots provide a healthy dose of beta-carotene, and bell peppers are an excellent source of vitamin C. This dish is not only delicious but also packed with nutrients!

Frequently asked questions

1. Can I use other types of mushrooms?
Yes, you can experiment with shiitake or portobello mushrooms for a stronger flavor.

2. How can I make the recipe spicier?
You can add finely chopped hot peppers to the filling or sprinkle chili flakes on top before baking the mushrooms.

3. What is the best drink pairing to serve with stuffed mushrooms?
A refreshing lemonade or a dry white wine pairs perfectly with this dish.

4. Can I prepare the stuffed mushrooms in advance?
Absolutely! You can prepare the filling a day ahead and fill the mushrooms before baking. Make sure to keep them refrigerated.

Conclusion

Stuffed mushrooms are an ideal choice for a quick and healthy meal, full of flavor and texture. This simple yet delicious recipe will bring smiles and appreciation from your loved ones. So, don’t hesitate to experiment with ingredients and put your personal touch on this classic dish. Enjoy your meal!