Savory Muffins

Savory Muffins with Zucchini and Pork Tenderloin

Preparation time: 15 minutes
Baking time: 25 minutes
Total time: 40 minutes
Number of servings: 12 muffins

In a world full of quick and tasty options, appetizer muffins become the perfect choice for a lunch at the office or a healthy snack. These muffins with zucchini and pork tenderloin are not only delicious but also very versatile. You can personalize them to your liking by adding various ingredients. Let's get started!

Ingredients

- 4 fresh eggs
- 5 tablespoons of flour
- 3 tablespoons of oil (preferably olive or sunflower)
- 80 g yogurt (diet or natural)
- 1 teaspoon of chopped roasted red pepper (from a jar)
- 60 g pork tenderloin cut into small cubes
- 3 large olives, chopped
- 120 g grated zucchini
- A pinch of dried dill
- 1 teaspoon baking powder mixed with a little vinegar
- Pepper to taste

Preparation

Step 1: Prepare the ingredients

Start by preparing all your ingredients. Make sure you have a suitable-sized bowl, a whisk or mixer, and a muffin tray. The zucchini should be finely grated, and the tenderloin cut into small cubes. Use pitted olives and chop them into small pieces for easy integration into the mixture.

Step 2: Mix the ingredients

In the prepared bowl, whisk the 4 eggs until fluffy. Add the 5 tablespoons of flour, the 3 tablespoons of oil, and the yogurt. Mix well to obtain a homogeneous batter. Add the roasted red pepper, tenderloin, olives, and grated zucchini. Don’t forget the dried dill and pepper to enhance the flavor.

Step 3: Incorporating the egg whites

Separately, beat the egg whites until frothy. They will add fluffiness to your muffins. Gradually fold the egg whites into the mixture above, being careful not to destroy their structure. Finally, add the baking powder mixed with vinegar and gently mix.

Step 4: Prepare the tray

To achieve perfect muffins, grease the muffin molds with a little oil or use muffin liners. If using liners, ensure they are of good quality to prevent sticking. A good idea is to use cooking spray, which facilitates the removal of the muffins.

Step 5: Baking

Preheat the oven to 180°C (medium heat). Fill the muffin molds with the prepared mixture, leaving a little space at the top to allow for expansion during baking. Bake the muffins for about 20-25 minutes or until golden and pass the toothpick test. A toothpick inserted in the center of one should come out clean.

Step 6: Cooling and serving

After the muffins are baked, let them cool for a few minutes in the tray, then transfer them to a cooling rack. These muffins are delicious both warm and cold. You can serve them plain or with a green salad for a light and healthy lunch.

Useful tips

- Ingredients: Choose quality ingredients, such as fresh eggs and seasonal vegetables. If you want a vegetarian version, you can replace the tenderloin with tofu or additional vegetables.
- Texture: If you want moister muffins, add a little more yogurt.
- Gluten-free option: Use almond flour or rice flour for a gluten-free version.
- Spices: Experiment with different herbs, such as basil or oregano, for a distinct taste.

Frequently asked questions

1. Why do muffins stick to the liners?
If they were not greased properly, the muffins may stick. Use cooking spray or grease the liners with oil before pouring in the mixture.

2. Can I freeze the muffins?
Yes, these muffins can be stored in the freezer. Place them in an airtight container and thaw at room temperature before consuming.

3. What drink pairs well with these muffins?
Natural yogurt or a fresh fruit smoothie perfectly complements these muffins, providing an ideal balance of taste and nutrition.

Calories and nutritional benefits

Each muffin has approximately 120 calories, making it a healthy and nourishing option. Zucchini is rich in vitamins A and C, while the tenderloin provides essential proteins. These muffins are ideal for a quick lunch but also for a healthy snack between meals.

Conclusion

These appetizer muffins with zucchini and pork tenderloin are not only easy to prepare but also extremely versatile. You can experiment with your favorite ingredients and spices, transforming them into a personalized delight. Cooking should be a pleasure, and these muffins are proof that you can achieve a fantastic result without too much effort. Happy cooking!