Rolls filled with vegetables

Delicious rolls filled with vegetables: a simple, quick, and flavorful recipe

If you are looking for a savory appetizer that will impress friends and family, you have come to the right place! Vegetable-filled rolls are not only easy to prepare but also extremely versatile, as they can be served hot or cold. They are ideal for a party, a family dinner, or even for a picnic outdoors. Here’s how you can prepare them step by step!

Preparation time: 20 minutes
Baking time: 25 minutes
Total time: 45 minutes
Number of servings: 8 rolls (4 servings)

Ingredients:
- 2 sheets of puff pastry
- 6 pieces of leeks
- 5 carrots
- 1 can of mushrooms (about 400g)
- 1 can of diced bacon (about 200g)
- 1 red bell pepper
- 1 green bell pepper
- 1 egg
- Vegeta (to taste)
- Pepper (to taste)
- Oil for sautéing

A bit of history
Over time, filled rolls have been appreciated in various cultures, becoming a symbol of conviviality and festive meals. This appetizer can be adapted according to each person’s culinary preferences, and the combination of vegetables and meat offers a perfect balance of textures and flavors.

Step 1: Preparing the ingredients
To achieve the best results, it is essential to prepare all the ingredients before you start cooking. Here’s how to proceed:
1. Slice the leeks into thin rounds.
2. Peel the carrots and cut them into small cubes (about 5 mm).
3. Cut the red and green bell peppers into similar cubes.
4. Chop the mushrooms finely so that they blend well into the filling.

Useful tips:
- Choose fresh, seasonal vegetables for an intense flavor and crunchy texture.
- If you prefer a stronger taste, you can add other vegetables like onions or zucchini.

Step 2: Sautéing the vegetables
1. In a large skillet, add a little oil and heat it over medium heat.
2. Add the leeks, carrots, bell peppers, and mushrooms to the skillet. Sauté the vegetables for about 5-7 minutes until they become semi-soft.
3. Add the diced bacon and continue sautéing for another 3-4 minutes.
4. Season with Vegeta and pepper to taste. Mix well to evenly distribute the spices.
5. Once the vegetables are well sautéed, remove the skillet from heat and let the filling cool.

Step 3: Preparing the rolls
1. Once the filling has cooled, add the egg and mix well to bind the ingredients.
2. Roll out the puff pastry on a clean surface and cut it into 4 equal rectangles (each roll will be made from one rectangle).
3. Place a portion of the vegetable filling on each rectangle of pastry, leaving a margin of about 1 cm.
4. Carefully roll the pastry so that the filling is well wrapped. Make sure the edges are well sealed to avoid leaks.

Step 4: Baking the rolls
1. Preheat the oven to 200°C.
2. Place the rolls on a baking sheet lined with parchment paper.
3. Bake the rolls for 20-25 minutes or until they are golden and crispy on the outside.

Step 5: Serving
The vegetable-filled rolls are delicious both hot and cold. You can serve them as an appetizer, alongside a fresh salad or a yogurt sauce with dill and garlic. If you want to give them a special touch, you can sprinkle some grated cheese on top during the last 5 minutes of baking.

Calories and nutritional benefits
These rolls are an excellent choice for an appetizer, being rich in vitamins and fiber due to the vegetables. One serving (2 rolls) contains approximately 250-300 calories, depending on the amount of bacon and oil used. Carrots are a good source of beta-carotene, and leeks and bell peppers add a boost of vitamin C and antioxidants.

Possible variations
To customize this recipe, you can replace the bacon with chicken or turkey, or make it vegetarian by omitting any type of meat. You can also experiment with different types of cheese, such as feta or mozzarella, to add extra flavor.

Frequently asked questions
1. Can I use frozen vegetables?
Yes, you can use frozen vegetables, but make sure they are well thawed and drained of excess water before sautéing.
2. How can I store the rolls?
The rolls can be stored in the fridge in an airtight container for 2-3 days. Reheat them in the oven to restore their crispiness.
3. What drinks pair well with these rolls?
To accompany the rolls, you can choose a dry white wine or a light beer, which will pair perfectly with the flavors of the vegetables.

In conclusion, vegetable-filled rolls are a fantastic choice for any occasion. With this simple, quick, and tasty recipe, you can bring a touch of joy to your table. Enjoy and happy cooking!