Pork roll with omelette and vegetables

Pork Roll with Omelette and Vegetables: A Recipe Full of Flavor and Color

If you are looking for a spectacular dish that will grab attention at the table, the pork roll with omelette and vegetables is the perfect choice! Not only is it easy to prepare, but it also has a remarkable appearance, being a delicious combination of succulent meat and fluffy omelette, enriched with vegetables. Moreover, it is a versatile recipe that can be served hot or cold, making it ideal for festive meals or a picnic.

Preparation time: 20 minutes
Baking time: 50-60 minutes
Total time: 1 hour and 20 minutes
Number of servings: 4

History of the recipe

Meat rolls have a long history, being found in various forms in kitchens around the world. They were originally created as a way to utilize less desirable cuts of meat, adding various flavors and textures. Rolls are often associated with festive meals, but due to their simplicity, they have also found a place in everyday cooking. The pork roll with omelette brings a touch of innovation and color, transforming an ordinary ingredient into a culinary masterpiece.

Ingredients

- 1 pork tenderloin (approximately 500g)
- 3 eggs
- 200g frozen vegetables (carrots, peas, corn)
- 50g grated cheese
- 1-2 tablespoons olive oil
- Salt and pepper to taste
- Vegeta or other preferred spices
- Toothpicks for securing

Ingredient details

Pork tenderloin is a very tender cut of meat, ideal for dishes that require quick cooking. Choose a fresh tenderloin with a pale pink color and no fat spots. Fresh eggs will add a fluffy texture to your omelette, while frozen vegetables are a convenient option, also containing essential nutrients. You can use any vegetables you like: bell peppers, broccoli, or zucchini, depending on your preferences. The cheese adds flavor and creaminess to the roll, but you can also experiment with other types of cheese, such as mozzarella or feta.

Step by step: Preparing the pork roll

1. Preparing the tenderloin:
Start by slicing the pork tenderloin into a thin but whole strip. You can use a sharp knife to achieve an even cut. Then, gently pound the meat on both sides with a meat mallet to tenderize it. Sprinkle salt, pepper, and Vegeta over the entire surface.

2. Preparing the omelette:
In a bowl, beat the 3 eggs with a pinch of salt and pepper. Add the frozen vegetables and grated cheese, gently mixing to integrate the ingredients. Heat a pan with a little olive oil and pour in the egg and vegetable mixture. Cook the omelette on low heat until set, being careful not to burn it.

3. Assembling the roll:
After the omelette is cooked, remove it from the pan and place it on the pork tenderloin. Spread the omelette evenly and carefully roll the meat, ensuring the filling doesn’t spill out. Secure the roll with toothpicks, inserting them in strategic places to keep it tight.

4. Baking the roll:
Preheat the oven to 180°C. In a heat-resistant dish, pour a little oil and add half a cup of water to create steam during baking. Place the roll in the dish and cover it with aluminum foil to prevent drying out. Bake the roll for 50-60 minutes, until the meat is tender and well cooked. An excellent trick is to check the internal temperature of the meat, which should be around 70°C.

5. Serving the roll:
After the roll is cooked, let it rest for 10 minutes before slicing. This step is essential to allow the juices to redistribute, ensuring a juicy texture. Serve the roll warm, alongside a fresh salad or mashed potatoes. You can also enjoy it cold, as part of an appetizer platter.

Serving suggestions

The pork roll with omelette and vegetables pairs perfectly with a glass of white wine or fresh lemonade. It can also be accompanied by a arugula salad with cherry tomatoes and balsamic dressing. If you want a heartier meal, add a side of roasted potatoes or creamy polenta.

Variations and tips

- If you want to enrich the flavor of the roll, you can add some slices of ham or bacon between the meat and the omelette.
- The variety of vegetables can completely change the flavors. Try adding fresh spinach or mushrooms for a touch of umami.
- For a vegetarian option, replace the pork tenderloin with a thick slice of tofu or roasted vegetables.

Nutritional benefits

This pork roll is rich in protein, thanks to the meat and eggs, providing you with the energy you need for the whole day. The vegetables bring an important supply of vitamins and minerals, while the cheese contributes to your calcium needs. A serving of roll contains approximately 400-500 calories, depending on the chosen ingredients.

Frequently asked questions

- Can I use chicken instead of pork?
Of course, the chicken roll with omelette and vegetables is just as delicious! Just make sure to adjust the baking time according to the thickness of the meat.

- How do I store the roll?
The pork roll can be stored in the refrigerator for 3-4 days, sealed in an airtight container. You can reheat it in the oven or microwave.

- Can the roll be frozen?
Yes, the roll can be frozen! We recommend portioning it before freezing so you can take only what you need.

This pork roll with omelette and vegetables is not just a simple recipe, but also a way to bring a touch of creativity into the kitchen. By experimenting with ingredients and techniques, you can create unique dishes that will delight the taste buds of your loved ones. So put on your chef's apron and let your imagination run wild!