Overwrapped

Baked Fish Wrapped in Bacon with Lemon Sauce

Cooking is an art, and this recipe for fish wrapped in bacon is the perfect blend of simplicity and sophistication. Not only is it a delicious dish, but it's also visually appealing, sure to impress any guest. Plus, with just a few ingredients, you can create a healthy and flavorful meal.

Preparation time: 10 minutes
Baking time: 20-26 minutes
Total time: 36 minutes
Servings: 3

Recipe History:
This recipe for fish wrapped in bacon is inspired by old culinary traditions where combinations of meat and fish were commonly used to add flavor and richness to every meal. The smoky flavor of bacon complements the fish perfectly, creating a delightful contrast that tantalizes the taste buds.

Ingredients:

For the fish:
- 3 fish fillets (preferably salmon or cod, but you can use other types as well)
- 200 g thin slices of bacon or ham
- 2 tablespoons olive oil
- 2 tablespoons lemon juice

For the sauce:
- 100 ml oil (olive or another preferred type)
- 100 ml soda (which will add a light and frothy texture)
- Juice of one lemon
- Salt and pepper to taste

Instructions:
1. Preparing the ingredients:
Start by preheating the oven to 200 degrees Celsius. Make sure you have all the ingredients on hand and clean the fish fillets well, if necessary. The olive oil will help marinate the fish, and the lemon juice will add a refreshing flavor.

2. Wrapping the fish:
Brush the fish fillets with olive oil to help the bacon adhere better. Then, take the thin slices of bacon or ham and tightly wrap them around each fish fillet. This technique will not only add a delicious flavor but also keep the fish moist during baking.

3. Arranging in the baking dish:
Take a baking dish and lightly grease it with a bit of oil. Place the bacon-wrapped fish fillets in the dish, leaving a little space between them. Drizzle the fillets with lemon juice to enhance the flavors and add a touch of acidity.

4. Baking:
Cover the dish with aluminum foil to retain moisture and help the fish cook evenly. Place the dish in the preheated oven and bake for 15-20 minutes. Then, remove the foil and continue baking the fish for an additional 5-6 minutes, until the bacon becomes crispy and golden.

5. Preparing the sauce:
While the fish is baking, you can prepare the sauce. Pour the soda into a blender, add the oil, salt, pepper, and lemon juice. Blend until the sauce is smooth and slightly frothy. This sauce will add a refreshing and flavorful touch to your dish.

6. Serving:
Once the fish is ready, take it out of the oven and place it on a bed of green leek leaves for an elegant presentation. Drizzle with the prepared sauce and enjoy its delicious aroma. You can serve this dish with a fresh salad or grilled vegetables for a balanced meal.

Practical tips:
- Choose fresh, high-quality fish for the best results. Check the eyes and gills to ensure freshness.
- If you want a lighter option, you can replace the bacon with turkey ham slices or smoked tofu.
- For an even more intense flavor, you can add seasonings like garlic powder or herbs to the bacon before wrapping the fish.
- If you don't have aluminum foil, you can use a suitable lid for your dish.

Frequently Asked Questions:
- Can I use a different type of fish?
Yes, you can use any type of fish you prefer, but make sure to adjust the baking time according to the thickness of the fillet.

- What other sauces pair well with this dish?
You can try a yogurt sauce with dill or a mustard and honey sauce for a different variation.

Nutritional Benefits:
Fish is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. Bacon adds a burst of flavor but should be consumed in moderation due to its fat content. Lemon juice not only enhances flavor but is also a good source of vitamin C.

Ideal Pairings:
This bacon-wrapped fish dish pairs perfectly with a glass of dry white wine or a lemon-mint cocktail. Additionally, a seasonal vegetable salad or mashed potatoes are excellent accompaniments to complete the meal.

So, get ready to impress with this delicious bacon-wrapped fish! You'll find that despite its simplicity, this dish will bring a touch of elegance and flavor to your table. Bon appétit!