Oven-baked potatoes with salmon

Oven-Baked Potatoes with Salmon – A Delicious, Simple, and Flavorful Recipe

Preparation Time: 30 minutes
Baking Time: 45 minutes
Total Time: 1 hour and 15 minutes
Number of Servings: 4

Who doesn't love the enticing aroma of oven-baked potatoes? Combine them with smoked salmon, feta cheese, and aromatic herbs, and the result is a meal that will delight both family and guests. This oven-baked potato recipe with salmon is not only tasty but also nutritious, offering a perfect balance of carbohydrates, proteins, and healthy fats.

A Short Story About the Recipe

Oven-baked potatoes are a traditional dish that has stood the test of time, appearing in various forms across many cultures. In this recipe, we chose to combine the simplicity of the potato with the richness of smoked salmon, an ingredient that adds intense flavor and pleasant texture. Smoked salmon has become popular due to its preservation method and distinct flavors, turning ordinary meals into true culinary delights.

Ingredients

- 12-13 medium potatoes
- 250 g smoked salmon
- 100 g feta cheese
- 1 egg
- 100 g sour cream
- Thin green onion (chives)
- Olives (for decoration)
- 1 teaspoon dried parsley
- Salt and pepper to taste
- Water (for cooking)

Step by Step – Preparing the Recipe

1. Preparing the Potatoes:
- Start by peeling the potatoes. Use a sharp knife to remove the skin. Wash them well under a stream of cold water to remove dirt.
- Once the potatoes are peeled, hollow them out with a special tool to create a space for the filling. Make sure not to remove too much of the flesh, leaving a "cap" at the bottom of each potato.

2. Preparing the Filling:
- Take each piece of smoked salmon and cut it into small cubes.
- Slice the green onion (chives) into thin rings and mix it with the salmon cubes. This step will add a fresh and crunchy note to the filling.
- Fill each potato with the salmon and onion mixture, then add a small piece of feta cheese and an olive to each potato.

3. Arranging in the Baking Dish:
- Stand the potatoes upright in a deep baking dish. Make sure they are stable so they don’t fall during baking.
- Sprinkle salt, pepper, and dried parsley over the potatoes. Add a small amount of water to the dish so the potatoes can steam and become tender.

4. Initial Baking:
- Cover the dish with aluminum foil to retain moisture and allow the potatoes to cook evenly. Place the dish in a preheated oven at 180°C (350°F) and bake for 30 minutes.

5. Preparing the Sauce:
- In a bowl, mix the sour cream, egg, salt, and pepper to taste. This sauce will add creaminess to the dish.
- After 30 minutes, remove the aluminum foil and pour the sauce evenly over the potatoes.

6. Finalizing the Baking:
- Put the dish back in the oven, without foil, and let it brown for another 15-20 minutes until the potatoes are golden and beautifully crispy.

Serving and Suggestions

Once the potatoes are ready, remove them from the oven and let them cool slightly. Serving can be simple yet elegant – add a few fresh parsley leaves on top for a splash of color. These oven-baked potatoes with salmon pair perfectly with a fresh green salad or a yogurt sauce with dill, which will complement the richness of the flavor.

Frequently Asked Questions

- Can I use another type of fish? Yes, you can substitute smoked salmon with tuna or sardines, depending on your preferences.
- What other spices can I add? You can experiment with herbs like marjoram, oregano, or even a splash of lemon for a fresher taste.
- Can I make this recipe vegan? Absolutely! Replace the smoked salmon with tofu or seitan and use vegan cheese to create a version without animal products.

Nutritional Benefits

This oven-baked potato recipe with salmon is not only delicious but also healthy. Potatoes are an excellent source of complex carbohydrates, providing long-lasting energy, while salmon is rich in omega-3 fatty acids, beneficial for the heart. Feta cheese adds a boost of protein and calcium, and green onion contributes essential vitamins.

Calories per serving: Approximately 350 kcal, depending on the portion size and the amount of cheese used.

Possible Variations

1. Adding Vegetables: You can add diced carrots or zucchini to the dish to bake alongside the potatoes, enriching the recipe.
2. Alternative Sauces: Instead of sour cream, you can use a cheese sauce or a tomato sauce to completely change the flavor profile.
3. Different Fillings: Try adding Kalamata olives or bell peppers for an extra burst of flavor.

These oven-baked potatoes with salmon are an excellent choice for a weekend dinner or to impress guests at a party. Try this recipe and let yourself be carried away by its delicious flavors! Enjoy!