Oven-baked omelette with spinach

Oven-baked spinach omelette: a healthy and nutritious delight

Are you looking for a simple and quick recipe that will truly impress? I invite you to discover with me an oven-baked spinach omelette, a dish that is not only delicious but also provides a considerable amount of nutrients. This recipe combines the flavor of fresh ingredients with the benefits of spinach, offering you a perfect breakfast or light dinner.

Preparation time: 10 minutes
Baking time: 20-25 minutes
Total time: 30-35 minutes
Number of servings: 4

The history of the oven-baked omelette

The omelette is a classic dish often associated with quick breakfasts, but the oven-baked omelette has a special charm. This cooking method allows the ingredients to combine and develop delicious flavors, while the texture becomes slightly fluffy with a golden crust on the outside. Over time, omelettes have been adapted based on available ingredients, and today, each region has its own version, from simple to elaborate.

Necessary ingredients

- 3 whole eggs
- 5 egg whites
- 150 g grated cow cheese
- 450 g frozen spinach (thawed)
- 1 bell pepper, diced
- A bunch of green onions, finely chopped
- A bunch of dill, finely chopped
- Salt, pepper, and oregano, to taste

Details about the ingredients

For a successful omelette, choosing quality ingredients is essential. Frozen spinach is an excellent choice as it retains most of the nutrients and is easy to use. Cow cheese adds a rich flavor and creamy texture, while the bell pepper and green onions provide a crunchy contrast full of freshness. Dill is an aromatic ingredient that enriches the dish, adding a note of freshness.

Preparation technique

1. Start by thawing the spinach. You can do this very simply using the microwave. Place the spinach in a bowl and heat it for 10 minutes at 750W. Once completely thawed, squeeze out the excess water to avoid making the omelette too wet.

2. Preheat the oven to 180°C (medium heat). Before you start mixing the ingredients, make sure you have a heat-resistant dish ready so that you can place the omelette directly in the oven.

3. In a large bowl, beat the whole eggs with the egg whites until frothy. Add salt and pepper to taste, but be careful not to overdo it with the salt, as the cheese is already salty.

4. Gradually incorporate the grated cheese, thawed spinach, bell pepper, green onions, and dill. Mix everything well, ensuring that the ingredients are evenly distributed.

5. Pour the mixture into the prepared heat-resistant dish. Smooth the surface with a spatula for even baking.

6. Place the dish in the preheated oven and bake for 20-25 minutes, or until the omelette is golden and firm. You can check the consistency by gently shaking the dish; the omelette should be firm in the center.

7. Once the omelette is ready, let it cool slightly for a few minutes before cutting it into servings. This step is crucial to prevent the omelette from cracking.

Serving suggestions

The oven-baked spinach omelette can be served warm alongside a fresh vegetable salad or with a slice of toasted whole-grain bread. A delicious variation is to accompany it with a yogurt sauce made from Greek yogurt, minced garlic, and fresh dill. This will add a refreshing note and perfectly complement the flavors of the omelette.

Nutritional benefits

This omelette is not only tasty but also very nutritious. Eggs are an excellent source of protein, contributing to muscle development, while spinach is rich in iron, vitamins A, C, and K, as well as antioxidants. Cheese adds calcium and protein, and fresh vegetables contribute to the intake of fiber and essential nutrients.

Possible variations

If you want to customize the recipe, you can add various ingredients such as:

- Sautéed mushrooms for a richer flavor.
- Halved cherry tomatoes that bring a sweet and tangy note.
- A handful of black or green olives for an extra flavor boost.
- Substitute cheese with feta or mozzarella for a different texture.

Frequently asked questions

1. Can I use fresh spinach instead of frozen?
Of course! Fresh spinach is an excellent choice. You will need to sauté it a bit before adding it to the egg mixture to soften it.

2. How can I freeze leftover omelette?
You can portion the omelette and place it in airtight containers. You can keep it in the freezer for up to 3 months. Make sure to thaw it well before reheating.

3. What drinks pair well with the oven-baked omelette?
A fresh orange juice or green tea will perfectly complement this meal, offering you a combination of flavors and nutrients.

4. What is the alternative for those who do not consume eggs?
There are plant-based alternatives, such as vegan eggs made from tofu or other vegetable products.

Conclusion

Now that you have all the necessary information, all that’s left is to try this oven-baked spinach omelette recipe. It is a versatile dish that can be adapted according to your preferences, and the result will always be delicious. Let me know how it turned out and don’t hesitate to share this wonderful recipe with your loved ones! Bon appétit!