Oven-baked chicken drumsticks

Oven-baked chicken strips - a delicious, simple, and quick recipe that will transform a plain chicken breast into a crispy and savory dish, perfect for both kids and adults. These strips are ideal for a family dinner or a slightly special snack. Let's discover together how to prepare them!

Preparation time: 15 minutes
Baking time: 20-25 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients
- 1 boneless chicken breast (approximately 500 g)
- Salt and pepper, to taste
- 1 egg
- 3-4 tablespoons of breadcrumbs
- 2 handfuls of cornflakes (approximately 100 g)

Brief history
Chicken strips, also known as "chicken tenders," have become popular due to their crispy texture and simple preparation method. They are inspired by various culinary traditions and have a long history in chicken preparation. Chicken strips are often served at parties, in fast-food restaurants, or as a quick snack at home.

Step by step for a perfect result

1. Preparing the ingredients: Make sure you have all the ingredients on hand. The chicken breast should be fresh and of good quality, and the cornflakes should be crispy to achieve a perfect crust.

2. Cutting the chicken: Take the chicken breast and cut it into strips about 5 cm long and 1-2 cm thick. This size will help with even and quick baking.

3. Seasoning: Sprinkle salt and pepper over all sides of the chicken pieces. This step is essential for adding flavor, so don’t skip it!

4. Preparing the breading mixture: In a small bowl, beat the egg with a pinch of salt. In another bowl, mix the breadcrumbs with the crushed cornflakes. Make sure the cornflakes are well crushed but not turned into powder - some larger pieces are perfect for creating a crispy crust.

5. Breading the chicken: Take each chicken strip, dip it in the beaten egg, then coat it with the breadcrumb and cornflake mixture. Ensure it is well covered on all sides. This step is crucial for achieving a delicious and crispy crust.

6. Preparing the oven: Preheat the oven to 170-180 degrees Celsius. Place a tray underneath the grill to catch any oil or chicken juice drips.

7. Baking: Place the chicken strips on the oven grill, making sure not to overlap them. Bake for 20-25 minutes until golden and crispy. You can turn the strips after 10-12 minutes for even baking.

8. Serving: Once the strips are ready, remove them from the oven and let them cool for a few minutes. Serve them hot, alongside homemade ketchup or mayonnaise, to add even more flavor.

Practical tips
- Cornflakes: Use classic cornflakes, not those with flavor or sugar, to keep the authentic taste. You can experiment with flavored cornflakes for a touch of originality.
- Vegetarian option: Substitute the chicken breast with tofu or eggplant cut into strips for a delicious vegetarian option.
- Adding spices: You can add dried herbs or spices (e.g., paprika, garlic powder) to the breadcrumb mixture to enhance the flavors.

Frequently asked questions
- Can I freeze the chicken strips? Yes, you can freeze the strips before baking. Make sure they are well packaged to prevent freezer burn.
- How can I make the strips spicier? Add a little chili pepper or chili sauce to the beaten egg for a spicy kick.

Ideal combinations
These oven-baked chicken strips pair perfectly with a fresh salad or steamed vegetable side dish. Additionally, a refreshing drink, such as lemonade or a fruit smoothie, will perfectly complement the meal.

Nutritional benefits
Chicken breast is an excellent source of lean protein, making it ideal for a healthy diet. Additionally, cornflakes add fiber and micronutrients, contributing to a balanced meal. Overall, this recipe is a great choice for a quick lunch or dinner, full of nutrients.

So, don’t hesitate! Prepare these oven-baked chicken strips and enjoy a crispy and flavorful dish, perfect for any occasion!