Grilled mackerel with garlic sauce

Grilled mackerel with garlic sauce - A spring delicacy

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Servings: 2

When it comes to delicious grilled dishes, grilled mackerel with garlic sauce is definitely a choice that will impress anyone. This dish is not only easy to prepare, but it also brings a rich flavor, thanks to the intense aromas we combine. Moreover, it is a healthy option, rich in Omega-3 and proteins, perfect for a meal with friends or family.

A bit of history

Mackerel is a fish with a long-standing tradition in gastronomy, appreciated not only for its flavor but also for its nutritional benefits. This fish has been consumed for centuries, being a staple food source in many cultures. Grilling it is a popular method that allows the flavors to penetrate and achieve a crispy skin while keeping the meat juicy.

Ingredients

- 2 pieces of fresh mackerel
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 2 cloves of garlic (for the sauce)
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 200 g sour cream (for the sauce)
- Optional: 1 lemon (for serving)

Preparing the mackerel

1. Preparing the fish
Wash the mackerel pieces carefully under cold running water. Make sure to remove any scales or impurities. Cut each piece in half to make them easier to handle on the grill.

2. Seasoning
In a small bowl, combine oregano, basil, salt, and pepper. Add the olive oil and mix well. This marinade will give the fish a special flavor. Brush each piece of mackerel with this mixture, ensuring it is well coated on both sides.

3. Marinating
Place the mackerel pieces on a platter, cover them with plastic wrap, or put them in a resealable bag. Let them chill in the fridge for at least one hour, but ideally overnight. This step is essential to allow the spices to penetrate the meat.

Preparing the garlic sauce

4. The sauce
Peel the 2 cloves of garlic and crush them lightly with the blade of a knife. In a bowl, combine the sour cream with the crushed garlic, adding salt and pepper to taste. Mix well and let the sauce sit in the fridge for the flavors to meld.

Cooking the fish

5. Preparing the grill
Preheat the grill to medium heat. If using a charcoal grill, make sure the coals are ash-colored before starting to cook. If you have an electric grill, ensure it is well heated.

6. Cooking the mackerel
Place the mackerel pieces on the hot grill. Cook them for about 5-7 minutes on each side, until they are browned and easily come off the grill. Be careful, as fish cooks quickly, so check it constantly to avoid drying out.

Serving

7. Assembly
Once the mackerel is ready, remove it from the grill and let it rest for a few minutes. This step will help retain juiciness. Serve the mackerel alongside the garlic sauce, and for an extra flavor boost, you can add a portion of warm polenta. A slice of lemon on the side will add a fresh and tangy note, perfect for balancing the fish's flavor.

Practical tips

- Choosing the fish: Ensure the mackerel is fresh. Look for fish with firm flesh and a pleasant aroma. Avoid fish with a strong smell or cloudy eyes.
- The grill: If you don't have a grill, you can use a grill pan. Make sure it is well heated and brush it with a little oil to prevent the fish from sticking.
- Variations: You can experiment with different herbs or spices. For example, add a bit of cumin or paprika for a more exotic flavor.
- For a complete meal: Serve this dish with a fresh vegetable salad or grilled vegetables to create a colorful and healthy platter.
- Drinks: A pale lager or a dry white wine pairs perfectly with grilled mackerel, bringing a refreshing and balanced taste.

Nutritional benefits

Mackerel is an excellent source of Omega-3 fatty acids, which help reduce inflammation and improve heart health. It is also rich in proteins and vitamins, such as B12, which support nervous system health and metabolism. This dish is not only tasty but also a healthy choice for any meal.

Frequently asked questions

1. Can I use another type of fish?
Yes, you can also use other types of fish, such as salmon or trout. Just make sure to adjust the cooking time according to the type of fish chosen.

2. How can I store leftovers?
If you have leftovers, you can store them in the fridge, covered, for 1-2 days. Gently reheat them on the grill or in a pan before serving again.

3. Is it hard to prepare?
No, this recipe is easy to make, even for beginners. By following the detailed steps, you'll achieve an impressive result.

4. Can I freeze the mackerel?
Yes, you can freeze raw or cooked mackerel, but make sure it is well packaged to prevent freezer burn.

So, don't hesitate to try this recipe for grilled mackerel with garlic sauce! It is not only a delicious option but also a healthy one, perfect for bringing a touch of sunshine to your plate. Enjoy your meal!