Fried eggs in a nest of baked potatoes

Eggs in a Nest of Baked Potatoes

If you're looking for a delicious and healthy recipe that combines the crispy texture of baked potatoes with the softness of fried eggs and a hint of cheese, you've come to the right place! This recipe for eggs in a nest of baked potatoes is not only simple and quick, but it also brings an explosion of flavors that will win you over. It's perfect for a hearty breakfast, a brunch with friends, or even a light dinner.

Preparation time: 15 minutes
Baking time: 45 minutes
Total time: 60 minutes
Number of servings: 2

Recipe History

This recipe was inspired by the tradition of cooking eggs in a healthier way, without resorting to frying. Baked potatoes have a long history in gastronomy, being used as a base in many dishes. The combination of eggs and potatoes is a classic, appreciated worldwide for its versatility and taste.

Ingredients

- 2 large potatoes (ideally Russet, which have a fluffy texture)
- 4 fresh eggs (preferably organic)
- 50 g cheese (cheddar or any type you prefer)
- Salt, to taste
- Freshly ground pepper, to taste
- Green onion, for garnish (optional)

Necessary Utensils

- Baking tray
- Parchment paper (optional)
- Knife
- Teaspoon
- Vegetable brush

Step-by-step Instructions

1. Preparing the potatoes: Start by thoroughly washing the potatoes with a brush under running water. Make sure to remove any impurities, as you will bake them with their skin.

2. Baking the potatoes: Preheat the oven to 200°C. Place the potatoes on a baking tray and bake for about 45 minutes, or until they are tender and soft inside. You can check if they're done by inserting a knife into the middle. If it goes in easily, they're ready!

3. Cooling the potatoes: After the potatoes are baked, remove them from the oven and let them cool for 10-15 minutes. This step is important to avoid burning your hands when you chop them.

4. Preparing the nests: Cut each potato in half lengthwise. Using a teaspoon, carefully scoop out the flesh from each half, leaving a margin of about 1 cm. These will become the "nests" for your eggs.

5. Filling the nests: Place the potato halves back on the baking tray. Sprinkle some grated cheese in each "nest," then carefully crack an egg into each potato half. Make sure the egg doesn't overflow, as it will continue to set while baking.

6. Seasoning: Sprinkle salt and pepper over each egg, to taste. They are now ready for the oven!

7. Final baking: Put the tray back in the oven and bake for 12-15 minutes, until the egg white is well set, but the yolk is still soft. If you prefer the eggs more well done, leave them in the oven for a few extra minutes.

8. Serving: Remove the tray from the oven and let the dish cool slightly. Sprinkle chopped green onion on top for added flavor and freshness. You can serve these eggs in a nest of baked potatoes alongside a green salad or a side of steamed vegetables for a complete meal.

Useful Tips

- Vegetarian version: You can add sautéed vegetables, such as spinach, bell peppers, or tomatoes, to the potato flesh before adding the egg.
- For a more intense flavor: Replace the cheddar with feta or mozzarella for a different taste.
- Finding the right potatoes: Choose potatoes that are uniform in size, to bake evenly.
- Customization: Add your favorite spices, such as paprika or oregano, to give a personal touch to the dish.

Nutritional Values

This recipe is ideal for a healthy breakfast, having a moderate calorie content. A medium egg has about 70 calories, and a large potato contains about 160 calories. Thus, each serving of eggs in a nest of baked potatoes will have approximately 250-300 calories, depending on the amount of cheese used. Besides flavor, this dish offers quality protein, complex carbohydrates, and a range of essential vitamins and minerals.

Frequently Asked Questions

1. Can I use sweet potatoes?
Yes, you can use sweet potatoes for a sweeter and nutrient-rich version.

2. How can I prevent the eggs from spilling?
Make sure to scoop out enough flesh from the potato and crack the eggs carefully.

3. Can I prepare this dish in advance?
The potatoes can be baked a day ahead, and the next day you can complete with the eggs and cheese.

4. What drinks pair well?
This dish pairs wonderfully with a fresh fruit smoothie or herbal tea.

Now that you have all the necessary information, all that's left is to start cooking! Eggs in a nest of baked potatoes are more than just a dish; they are a culinary experience that will delight your evenings or mornings. Enjoy every bite and savor the moment!