Fast dinner

Fresh Salad Recipe with Eggs and Creamy Dressing

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 2

In a world where time is often an enemy, a quick, healthy, and delicious dinner is exactly what we need. The salad with boiled eggs, tomatoes, and a creamy dressing is an excellent choice for a light yet flavorful meal. This simple and effective recipe combines the freshness of vegetables with the richness of eggs, offering an explosion of taste and nutrients.

The history of salads is fascinating, with deep roots in the culinary traditions of many cultures. From simple salads of raw vegetables to more elaborate dishes with sophisticated dressings, salads have evolved over time while maintaining their essence: to bring freshness and vitality to the plate. The salad we will prepare today is a perfect example of how we can combine simple ingredients to create a tasty and nutritious dish.

Ingredients needed:
- 2 boiled eggs
- 1 fresh tomato
- 50 g fresh cheese (or feta cheese for a saltier option)
- 1 fresh cucumber
- 1 green onion
- 2 radishes
- 1 tablespoon olive oil
- 1 tablespoon sour cream
- Juice from 1/2 lemon
- Salt, to taste

Step-by-step preparation:

1. Boil the eggs: In a pot, bring water to a boil and carefully add the eggs. Boil them for about 10 minutes to achieve hard-boiled eggs. Once done, place them under cold running water to stop the cooking process. When cooled, peel them and cut them in half.

2. Prepare the vegetables: Wash the cucumber, tomato, green onion, and radishes well. Slice the cucumber into thin rounds, the tomato into cubes, the green onion into strips, and the radishes into slices. These cuts not only look good but also help improve the texture of the salad.

3. Make the dressing: In a small bowl, combine the olive oil, sour cream, lemon juice, and salt. Mix well until you achieve a homogeneous dressing. This creamy dressing is the key that binds all the ingredients together and adds a touch of sophistication.

4. Assemble the salad: In a large bowl, add all the chopped vegetables, boiled eggs, and crumbled cheese. Pour the dressing over and gently mix to avoid breaking the eggs. Taste and adjust the salt if necessary.

5. Serving: Share this salad in deep plates and garnish with a few additional slices of radish for an attractive look. You can drizzle with a bit of olive oil and lemon juice for an extra touch of freshness.

Practical tips:
- Choose fresh ingredients: The quality of the vegetables is essential for a delicious taste. Buy seasonal vegetables for the best flavor.
- Vegetarian option: If you want a vegan version, you can use tofu or avocado instead of eggs and cheese.
- Customization: Add olives, bell peppers, or even some nuts for a crunchy texture.

Nutritional benefits:
This salad is rich in protein due to the eggs and cheese, while also providing vitamins and minerals from the vegetables. The cucumber and tomato are hydrating and low in calories, while the olive oil adds healthy fats.

Frequently asked questions:
- Can it be prepared in advance? Yes, you can prepare the vegetables a few hours ahead, but add the dressing just before serving to maintain freshness.
- How can I vary the ingredients? Substitute the green onion with red onion or add avocado for a creamier texture.

Recipes and drinks that pair well:
To complement the meal, a fresh lemonade or iced herbal tea would be ideal. You can also pair this salad with a creamy vegetable soup or a grilled chicken sandwich.

This salad with boiled eggs and creamy dressing is perfect for a quick and healthy dinner, bringing a touch of freshness and flavor to every bite. Enjoy every moment spent in the kitchen and savor the final result!