Crown tart with meat and flax seeds

Crown Tart with Meat and Flax Seeds – A Savory Delight

I invite you on a culinary journey filled with flavors and textures with this recipe for Crown Tart with Meat and Flax Seeds. This tart is not just a delicious dish, but also an excellent way to bring together nutritious ingredients, boasting an irresistible taste. It is perfect for family lunches, dinners with friends, or even for a festive meal.

Total preparation time: 2 hours
Working time: 1 hour 30 minutes
Baking time: 30 minutes
Number of servings: 6-8

A Brief History of the Tart

The tart, a dish with deep roots in culinary tradition, has evolved over time, being adapted according to local ingredients and cultural preferences. In many cultures, the tart has become a symbol of hospitality and creativity in the kitchen. This Crown Tart is a modern reinterpretation that combines traditional methods with healthy ingredients, such as flax seeds, which add extra nutrients and a pleasant texture.

Necessary Ingredients

*For the dough:*
- 200 g flour
- 50 g palm oil or butter (preferably at room temperature)
- 1 egg
- A pinch of salt
- 13 g fresh yeast
- 25 ml warm water
- Flax seeds (for decoration)

*For the minced meat filling:*
- 300 g minced meat (preferably beef or pork, according to preference)
- 2 onions, finely chopped
- 2 carrots, grated
- 4 pickled bell peppers, finely chopped
- 1 bunch of parsley, chopped
- 1 egg
- A pinch of salt
- 1 teaspoon of pepper

*For brushing on top:*
- 1 egg yolk
- 2 teaspoons of oil
- Flax seeds (for decoration)

Step-by-Step Instructions

1. Preparing the Dough
- Start by activating the yeast. In a small bowl, add the fresh yeast to the warm water and let it sit for 5-10 minutes until foam forms.
- In a large bowl, sift the flour and add the salt. Make a well in the center of the flour and add the egg, palm oil or soft butter, and mix gently.
- Pour the yeast mixture into the bowl and knead the dough for about 10 minutes until it becomes elastic and smooth. If you have a bread machine, you can use the kneading program.
- Cover the dough with a clean towel and let it rise in a warm place for 1 hour or until it doubles in size.

2. Preparing the Filling
- In a large skillet, add a little oil and sauté the chopped onion over medium heat until translucent.
- Add the minced meat and cook until browned. Stir occasionally to prevent the meat from clumping.
- Add the grated carrots, pickled peppers, chopped parsley, egg, and spices (salt, pepper). Mix well and let the filling cool completely.

3. Assembling the Tart
- Preheat the oven to 175 degrees Celsius.
- Once the dough has risen, roll it out on a floured surface to the size of the tart pan. Use a rolling pin to achieve an even thickness.
- Transfer the dough to the tart pan (non-stick or greased with oil). In the center, cut with a knife to form eight triangles.
- Place the filling around the edge of the dough and carefully fold each triangle over the filling, forming a crown.
- In a small bowl, mix the egg yolk with the oil and brush the tart with this mixture. Sprinkle flax seeds on top for an attractive look and added nutrients.

4. Baking
- Place the tart pan in the preheated oven and bake for about 30 minutes, or until the tart is golden and nicely browned.
- Let the tart cool slightly before cutting and serving.

Serving and Suggestions

The Crown Tart with Meat and Flax Seeds is delicious both warm and cold. You can serve it alongside a green salad or a fresh tomato salad for a refreshing contrast. A bottle of white wine or a tomato juice would perfectly complement the meal.

Tips and Variations

- You can experiment with different types of meat, such as chicken or turkey, for a lighter version.
- Add grated cheese to the filling for a richer taste.
- Instead of pickled peppers, you can use fresh bell peppers or other vegetables for a seasonal variation.
- If you want a vegetarian tart, replace the meat with mushrooms and sautéed vegetables.

Calories and Nutritional Benefits

This tart contains approximately 350 calories per serving, depending on the ingredients used. The minced meat provides essential proteins, while flax seeds are an excellent source of Omega-3 fatty acids and fiber. Carrots add vitamins A and C, while pickled peppers are rich in antioxidants.

Frequently Asked Questions

1. Can I use other types of flour?
Yes, you can experiment with whole wheat or gluten-free flour, but the dough may require adjustments.

2. How can I store the tart?
The tart keeps well in the refrigerator for 2-3 days. You can reheat it in the oven to restore its crispiness.

3. Can it be frozen?
Yes, the tart can be frozen before baking. You can bake it directly from the freezer, but it will require a bit more time.

Try this recipe for Crown Tart with Meat and Flax Seeds and let yourself be carried away by its delicious flavors! Whether you prepare it for a special occasion or simply to treat yourself, it will surely become a favorite in your kitchen. Enjoy!