Chicken croquettes

Delicious Baked Chicken Croquettes recipe

Preparation time: 15 minutes
Chilling time: 2-3 hours
Baking time: 20-25 minutes
Total: 2-3 hours and 40 minutes
Number of servings: 4

Baked chicken croquettes are a healthy and tasty alternative to the fried version, while still retaining that crispy texture and delicious flavor we crave. These croquettes are perfectly adaptable, great as an appetizer or main course, and ideal for a family dinner or a party with friends.

A brief history of croquettes

Croquettes originated in traditional European cuisine as an ingenious way of using leftover meat or vegetable scraps. Over time, different variations have developed, each with their own ingredients and preparation methods. By baking instead of frying, this modern recipe adds a healthy twist to the classic croquette taste.

Ingredients needed

For the croquettes:
- 500g chicken breast, cut into chunks (choose fresh chicken breast for better taste)
- 50 g breadcrumbs (you can use wholemeal breadcrumbs for a healthier version)
- 50 g grated gouda cheese (gouda adds a rich flavor, but experiment with other cheeses)
- 1 glass olive oil (use a glass of wine as a measure)
- Juice from 1/2 lemon (fresh juice gives a pleasant citrus flavor)
- 1 teaspoon mustard (choose quality mustard for extra flavor)
- Salt and pepper to taste

For the garnish:
- 500 g yogurt (Greek yogurt is a great option for a creamier texture)
- 1 tbsp mustard

Step by step instructions

1. Prepare ingredients: Start by preparing all the ingredients. Make sure the chicken breast is clean and cut into evenly sized pieces to cook evenly. Preheating the oven isn't necessary at this step, but you can prepare all your other ingredients.

2. Mix the breadcrumbs: In a large bowl, mix the breadcrumbs with the grated gouda cheese. Make sure the cheese is well incorporated into the bread crumbs to get an even, flavorful crust.

3. Make the oil mixture: In a blender, add the olive oil, lemon juice, mustard, salt and pepper. Blend well until you get a smooth emulsion. This mixture will add moisture and flavor to the chicken breast.

4. Pass the chicken through the oil mixture: Add the chicken breast pieces to the bowl with the oil emulsion. Use a spoon or your hands to make sure each piece of chicken is well coated.

5. Pass through the breadcrumbs: Take each piece of oil-coated chicken and roll it well in the breadcrumbs and gouda mixture. Make sure they are evenly coated so you get a crispy, delicious crust.

6. Chilling: Place the croquettes on a tray lined with baking paper, leaving a little space between them. Cover the tray with plastic wrap and refrigerate for 2-3 hours. This step is essential as it helps to firm the crust and maintain the shape while baking.

7. Baking: Preheat the oven to 180 degrees Celsius. Once the croquettes have been in the fridge, take them out and place them in the oven. Bake for 20-25 minutes, until golden and crispy. Check halfway through baking time if they need turning for even browning.

8. Making the filling: While the croquettes are baking, you can prepare the filling. In a bowl, combine yogurt and 1 tablespoon mustard. Mix well to make a flavorful, creamy custard. This topping will add a touch of freshness and a great contrast to the warm croquettes.

9. Serving: When the croquettes are ready, remove them from the oven and let them cool for a few minutes. Serve them warm with the mustard yogurt topping. This combination will make every bite a delicious experience.

Useful tips

- You can experiment with different types of cheese, such as mozzarella or parmesan, for unique flavors.
- If you want a spicy touch, add a little ground chili pepper to the oil mixture.
- These croquettes can be kept in the freezer and are ideal for a quick meal. Simply let them thaw before baking.

Calories and nutritional benefits

You can find about 300-350 calories in a serving of chicken croquettes, depending on the amount of oil and cheese used. They are high in protein thanks to the chicken breast, while the cheese and yoghurt provide calcium. Plus, by baking, you significantly reduce the fat compared to frying.

Frequently asked questions

1. Can I replace chicken breast with another type of meat?
Yes, you can use chicken thighs or turkey meat, but cooking times may vary.

2. How can I make the croquettes crispier?
Add a little flour to the breadcrumb mixture for a crunchier texture.

3. What are the best toppings for croquettes?
As well as yogurt with mustard, you can opt for fresh salads or tomato sauces.

4. Can I prepare the croquettes in advance?
Yes, you can prepare the croquettes and freeze them before baking.

Baked chicken croquettes are not only a simple recipe but also a great way to bring a bit of originality to your kitchen. Savor them with your loved ones and enjoy every bite!