Bruschetta appetizer with ramsons and avocado

Wild garlic and avocado bruschetta – a refined and healthy appetizer

The season of wild garlic brings us a perfect opportunity to savor this aromatic plant, rich in nutrients and with a unique taste. This wild garlic and avocado bruschetta recipe is simple, quick, and ideal as both an appetizer and a snack during fasting. With just a few ingredients, you'll create a delicious dish that will impress anyone!

Total preparation time: 20 minutes
Number of servings: 4

Ingredients:
- 1 ripe avocado
- A generous handful of wild garlic (approximately 100 g)
- 1 tablespoon of roasted peanuts
- 1 tablespoon of lemon juice
- 1-2 tablespoons of extra virgin olive oil
- Salt, to taste
- Finely chopped chili pepper (optional, for an extra kick)
- Slices of toasted bread

Recipe preparation:

1. Washing the wild garlic: Start by thoroughly cleaning the wild garlic. Rinse it in several waters to ensure no impurities remain. This step is crucial for achieving a clean and fresh taste in your dish.

2. Blanching the wild garlic: Bring a pot of water to a boil and add a pinch of salt. When the water starts to boil, add the wild garlic and stir gently. Let it boil for about 30 seconds. This step will help preserve the vibrant color of the wild garlic and reduce its intensity, making it more pleasant.

3. Cooling the wild garlic: Remove the wild garlic from the water and immediately run it under cold water. This will stop the cooking process and help maintain its crunchy texture. Let it drain for a few minutes to remove excess water.

4. Chopping the wild garlic: Once drained, squeeze the wild garlic well to eliminate any remaining water. Then, chop it finely and add it to a bowl. I recommend keeping larger pieces to enjoy the intense flavors in every bite.

5. Preparing the mixture: Mash the avocado flesh with a fork until it becomes a creamy paste. Add it to the wild garlic and mix well. Avocado not only adds a smooth texture but also provides important healthy fats.

6. Adding additional ingredients: Crush the peanuts in a mortar or chop them finely, then add them to the bowl. The peanuts will bring a pleasant contrast of textures and a slight crunch. Add lemon juice, olive oil, and salt to taste. Mix until well combined.

7. Serving the bruschetta: Toast the slices of bread until golden and crispy. Generously spread the wild garlic and avocado mixture on each slice of bread. You can garnish with finely chopped chili if you like a spicy taste or with chopped olives for a Mediterranean touch.

8. Finishing and presenting: If desired, you can drizzle the bruschetta with a bit of extra virgin olive oil for added flavor. These bruschettas are perfect to be served warm or at room temperature.

Practical tips:
- If you can't find fresh wild garlic, you can use green garlic as an alternative.
- Instead of peanuts, you can add walnuts, cashews, or sunflower seeds to vary the taste and texture.
- This dish pairs wonderfully with a dry white wine or a refreshing lemonade, making it perfect for a relaxing evening with friends.

Nutritional benefits:
- Wild garlic is rich in antioxidants, vitamins A and C, and has antibacterial properties.
- Avocado is an excellent source of healthy fats, which help maintain cardiovascular health and improve skin health.
- Peanuts provide protein and fiber, making this appetizer filling and nutritious.

Frequently asked questions:
1. Can I use dried wild garlic?
I do not recommend using dried wild garlic for this recipe, as the fresh aroma is essential.

2. How can I store the bruschetta for later consumption?
The dish keeps well in the refrigerator for a few hours, but it is recommended not to toast the bread before serving to prevent it from becoming soft.

3. Is this recipe vegan?
Yes, all ingredients are plant-based, making them suitable for a vegan diet.

This wild garlic and avocado bruschetta recipe is not only delicious but also healthy, bringing fresh flavors and a touch of creativity to your table. Try it and let yourself be carried away by the flavor! Enjoy!