Breakfast love

Satisfying Breakfast: Eggs with Chicken Ham, Radishes, and Cucumber

Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes
Number of servings: 1

A well-cooked breakfast can provide you with the energy needed to start your day with a smile. This simple yet delicious recipe will impress you not only with its taste but also with the combination of fresh and healthy ingredients. Today, I suggest you prepare eggs with chicken ham, accompanied by red radishes and crunchy cucumber. Perfect for those who want a quick and vitamin-packed breakfast!

Necessary ingredients:

- 2 fresh eggs
- 2 slices of chicken ham
- 2 red radishes
- 1 cucumber
- Salt and pepper to taste
- Olive oil or butter for frying

Ingredient details:

- Eggs are an excellent source of protein and contain essential nutrients. Opt for eggs from free-range hens, if possible, for better taste and superior nutritional value.

- Chicken ham is a lighter alternative to traditional hams, offering a savory flavor without too many calories. It adds a salty and rich note to the dish.

- Radishes are crunchy, spicy, and full of vitamins, perfectly balancing the flavor of the eggs and ham.

- Cucumber is a hydrating ingredient, rich in fiber, which completes this breakfast with a fresh note.

Preparation technique:

1. Preparing the ingredients: Start by washing the radishes and cucumber well. Slice the radishes into thin rounds and the cucumber into slices. These will add a crunchy contrast and a fresh note to the dish.

2. Cooking the ham: In a skillet, add a splash of olive oil or a small piece of butter. Heat the skillet over medium heat. Add the slices of chicken ham and fry them for about 2-3 minutes until they become slightly golden and crispy. Flip them over to cook evenly.

3. Preparing the eggs: In the same skillet, crack the two eggs, being careful not to break the yolks. You can choose to fry them sunny-side up or scramble them, depending on your preference. Add salt and pepper to taste. Cook them for 2-3 minutes until the whites are well cooked, and the yolk remains creamy.

4. Assembling the dish: On a plate, arrange the fried ham slices. On top, place the cooked eggs, followed by the radish rounds and cucumber slices. You can add a small salad of cucumber and radishes for a more sophisticated look.

5. Serving: You can add a few fresh parsley or dill leaves for an extra touch of flavor. This breakfast is perfectly complemented by a cup of freshly brewed coffee or green tea to energize your morning.

Tips and variations:

- If you want to add a spicy note, you can sprinkle some ground chili pepper over the eggs.

- Instead of chicken ham, you can try bacon or turkey ham, depending on your preferences.

- Add a bit of sliced avocado for extra creaminess and health. Avocado is rich in healthy fats and will transform this breakfast into an even more nutritious meal.

Nutritional benefits:

This recipe is an excellent breakfast option, having approximately 350-400 calories, depending on the ingredients used. The eggs provide quality protein, while the chicken ham supplies essential nutrients without adding too much fat. Radishes and cucumber are rich in fiber and antioxidants, contributing to digestive health and protecting the body from free radicals.

Frequently asked questions:

1. Can I use quail eggs? Yes, you can replace chicken eggs with quail eggs, being careful to adjust the quantity (3-4 quail eggs equal 2 chicken eggs).

2. What other vegetables can I add? You can add cherry tomatoes, bell peppers, or even spinach for an extra vitamin boost.

3. Is it suitable for a ketogenic diet? Yes, this recipe fits perfectly into a ketogenic diet due to its high protein and healthy fat content.

4. What drinks pair well with this breakfast? Black coffee, a cappuccino, or a berry smoothie would perfectly complement the morning meal.

A personal note:

This recipe is one of my favorites for quick breakfasts. Every time I make it, I remember the mornings spent with family, where a simple and tasty breakfast brought smiles to everyone's faces. I encourage you to experiment with the ingredients and personalize your recipe so that it becomes part of your cherished memories.

Start your day strong with this simple yet flavorful recipe, and enjoy every bite!