Brain salad

Brain salad with sour cream and onion - A classic recipe full of flavor

Total preparation time: 30 minutes
Cooking time: 10 minutes
Number of servings: 4

Welcome to the world of delicate meat dishes! Today, I will guide you step by step in preparing a brain salad with sour cream and onion, a traditional recipe that brings a touch of nostalgia in every bite. This salad is not only a delicious appetizer but also a nutritious option, rich in protein, that can be served at festive meals or as a treat on ordinary days.

A brief history of the recipe

Brain has been a valued ingredient in many cultures throughout history, often associated with refined and characterful dishes. This brain salad, with its creamy sauce, is a recipe that has been passed down from generation to generation, bringing together simple yet sophisticated flavors. Although it may seem like an unusual ingredient today, brain is an excellent source of protein and essential nutrients.

Necessary ingredients

To prepare this delicious salad, you will need the following ingredients:

- 500 g brain (pork or beef, depending on your preference)
- 2 tablespoons sour cream (choose a rich sour cream for a fuller taste)
- 100 ml oil (sunflower oil is ideal, but olive oil can also add a distinct note)
- juice from half a lemon (freshly squeezed for a more vibrant taste)
- 1 large onion, finely chopped
- salt and pepper, to taste

Step by step - Preparation guide

1. Preparing the brain:
Start by washing the brain well under a stream of cold water. It is important to remove any impurities or bone fragments. After cleaning, let it drain for a few minutes to remove excess water.

2. Boiling the brain:
Place the brain in a pot with cold water, add a teaspoon of salt, and bring to a boil. Let it boil for 5-10 minutes until it becomes firm. It is essential not to overboil it, or it will dry out. After it has boiled for a few minutes, remove it from the water and let it cool.

3. Preparing the sauce:
In a large bowl, use a fork to gently mash the brain until it becomes a paste. Add the sour cream and mix well. Drizzle in the oil gradually, stirring continuously to achieve a creamy texture. Then, add the lemon juice, finely chopped onion, salt, and pepper to taste.

4. Finalizing the salad:
Once all the ingredients are well incorporated, check the taste and adjust the seasoning if necessary. The brain salad is ready to be served!

Serving suggestions

This brain salad can be served on a slice of toasted bread or on savory crackers for an elegant appetizer. It is also delicious alongside a fresh green salad or pickled vegetables, which add a pleasant contrast of textures and flavors.

Calories and nutritional benefits

This recipe offers approximately 250 calories per serving, being rich in protein and essential nutrients such as vitamin B12, which is important for the health of the nervous system and the formation of red blood cells. Additionally, brain contains omega-3 fatty acids, which have multiple benefits for the heart and brain.

Frequently asked questions

1. Can I use frozen brain?
Yes, frozen brain is an excellent option. Make sure to fully thaw it before using.

2. How can I vary the recipe?
You can add spices like sweet paprika or herbs for an extra flavor boost. Also, instead of onion, you can use green onion or chives for a milder taste.

3. What drinks pair well with this salad?
A dry white wine or a rosé would perfectly complement the delicate flavors of the salad. Additionally, a freshly made lemonade will add a note of freshness.

Tips for a perfect result

- Boil the brain on low heat: This will prevent a too-firm texture and keep it juicy.
- Do not skip the lemon juice: The acidity helps balance the rich taste of the brain and adds a touch of freshness.
- Let the salad sit a little: If you have patience, let the salad chill in the fridge for an hour before serving. This will allow the flavors to meld better.

I hope you found this recipe captivating and easy to follow! Try preparing it and enjoy a delicious portion of brain salad that will surely impress anyone who tastes it. Bon appétit!