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Title: Green Salad with Sour Cream - A Refreshing and Nutritious Delicious

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 4

Introduction
Green salad with cream is a simple and delicious recipe, perfect for hot summer days or as a side dish for a hearty meal. This salad is not only quick to prepare, but it's also packed with vitamins, giving you a great nutritional boost. What's more, the combination of fresh ingredients and creamy cream dressing make this a popular choice with those who appreciate healthy but tasty food.

Brief History
Salad greens in general have been appreciated throughout history as a great way to eat fresh vegetables. They have been prepared in various forms and combinations, from simple mixes of leafy greens to elaborate salads with delicate dressings. Green salad with sour cream is a traditional version, combining the freshness of the vegetables with the creamy texture of sour cream, often used to enhance the taste and make the dish even more flavorful.

Ingredients
- 2 bunches of lettuce (about 200 g)
- 1 bunch radishes (about 100 g)
- 1 bunch green onions (about 50 g)
- 2 tablespoons olive oil
- 1 tablespoon sour cream
- 1 tablespoon vinegar (preferably wine vinegar)
- Salt to taste

Ingredient details
Lettuce greens: Choose fresh leaves, without spots or signs of wilting. Lettuce varieties such as romaine or iceberg are great, but you can experiment with salad mixes to add more texture and flavor.
Radishes: These crunchy greens add a tangy touch to salads. Opt for small, firm radishes, preferably with a vibrant color.
Green onions: Young onions are less sharp than regular onions and add a slightly sweet flavor. Use the white and green part for a more colorful look.
Olive oil: Choose a high-quality extra virgin oil for a richer flavor. This ingredient not only adds flavor but is also good for your health.
Cream: A lower-fat version can be used for a lighter salad, but a full-fat sour cream will provide a creamier consistency.
Vinegar: Wine vinegar adds a pleasant acidity. You can also experiment with other types of vinegar, such as balsamic vinegar, for a different flavor.

Preparation steps
1. Preparing the ingredients: Start by washing the salad greens, radishes and onions thoroughly. Make sure to remove any impurities by washing them under a cold running tap.
2. Chopping the vegetables: Breaking the lettuce into smaller pieces is essential to make mixing easier. Cut radishes into thin slices and green onions into rounds. These will add a crunchy texture to the salad.
3. Mixing the ingredients: In a large bowl, combine the torn lettuce, sliced radishes and green onions. Make sure the ingredients are evenly distributed.
4. Prepare dressing: In a small bowl, combine olive oil, sour cream, vinegar and salt. Mix well until the dressing is smooth.
5. Dressing the salad: Pour dressing over salad and toss gently to coat all ingredients. Taste the salad and adjust salt to taste.
6. Serving: The green salad with sour cream is delicious immediately after preparation. I recommend serving it cold to preserve its freshness.

Practical tips
- Moisten the salad: Make sure the salad is well drained before adding the dressing to prevent diluting the flavor.
- Variations: You can add other ingredients such as cherry tomatoes, cucumber or even feta cheese for an even more complex taste.
- Combinations: This salad goes well with grilled dishes, fish or chicken. Serve with a refreshing lemonade or dry white wine.

Nutritional benefits
This lettuce is an excellent source of vitamins A, C and K and is rich in fiber and antioxidants. Lettuce is low in calories, making it an ideal choice for those who want to maintain a balanced diet. Radishes are known for their detoxifying properties, while sour cream is an important source of calcium and protein.

Frequently asked questions
1. Can I use other types of lettuce?
Yes, you can experiment with different types of lettuce, such as arugula or frisée, which can add a distinct flavor.

2. How can I make this salad vegan?
Replace the sour cream with a plant-based yogurt or avocado dressing for a vegan version.

3. Is this salad diet-friendly?
Yes, being low in calories and rich in nutrients, it is ideal for a healthy diet.

4. Can I prepare the salad ahead of time?
Salad is at its best fresh, but you can prepare the ingredients in advance and mix them with the dressing before serving.

Conclusion
Green salad with sour cream is a great choice for anyone who wants a simple, quick and delicious, nutrient-rich dish. With just a few fresh ingredients and an easy-to-prepare dressing, you can turn an ordinary meal into a pleasant dining experience. Feel free to put your personal stamp on the recipe by experimenting with different ingredients and flavors. Enjoy!