Vegetable soup with dumplings and tomato juice
Vegetable soup with dumplings is a comforting dish, ideal for cool days or for moments when we want to enjoy a healthy and vitamin-rich meal. This recipe is not only easy to prepare, but it is also an excellent opportunity to use fresh seasonal vegetables. Here’s how you can bring to the table a bowl full of flavors and love.
Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 6
Ingredients for the soup:
- 4 carrots (approximately 400 g)
- 2 parsnips (approximately 200 g)
- 1/2 kohlrabi (approximately 250 g)
- 1 medium onion
- 1/2 green bell pepper
- 2.5 liters of water
- 1 Knorr vegetable cube
- Salt and pepper to taste
- 1 bunch of fresh parsley
- 150-200 ml tomato juice
Ingredients for the dumplings:
- 1 egg
- 3 tablespoons of semolina
- A splash of oil
- A pinch of salt
The history of vegetable soup is fascinating, with deep roots in the culinary traditions of many cultures. It is a versatile dish that can be adapted based on available ingredients and personal tastes. In many families, vegetable soup is a symbol of comfort and gatherings around the table, often associated with moments spent with loved ones.
Step by step:
1. Preparing the vegetables: Start by washing and peeling the vegetables. Wash the carrots and parsnips well, then slice the carrots thinly and cut the parsnips into similar-sized pieces. Chop the onion and green pepper finely so that the flavors will be released more easily into the soup.
2. Boiling the vegetables: In a large pot, bring the 2.5 liters of water to a boil. When the water reaches the boiling point, add all the chopped vegetables: carrots, parsnips, onion, and pepper. Now is the time to add the diced kohlrabi, which will add a crunchy texture and sweetness to the soup. Add the Knorr vegetable cube, salt, and pepper to taste. Let the soup simmer over medium heat for about 20 minutes or until all the vegetables are tender.
3. Adding the tomato juice: Once the vegetables are cooked, add the tomato juice. This will add a pleasant acidity and vibrant color to the soup. Let the soup boil for another 5 minutes, stirring occasionally to prevent sticking to the bottom of the pot.
4. Preparing the dumplings: In a bowl, beat the egg with a pinch of salt. Gradually add the 3 tablespoons of semolina, stirring constantly to avoid lumps. Add a splash of oil to give a finer texture to the dumplings.
5. Forming the dumplings: Using a teaspoon, take a small portion of the mixture and carefully place it into the boiling soup. They will float to the surface and puff up as they cook. It is essential to splash the soup with cold water each time you add dumplings to help them cook evenly. After about 5 minutes, turn the dumplings over to cook evenly, repeating the splashing process with cold water.
6. Finishing the soup: After another 5 minutes, remove the soup from the heat and add the chopped parsley. This will add a fresh and aromatic note to the dish. Taste and adjust salt and pepper if necessary.
Serving and suggestions: Vegetable soup with dumplings is served hot, ideally alongside a slice of fresh bread or polenta. You can also add a spoonful of sour cream for extra creaminess. Another suggestion is to serve the soup with a splash of lemon juice, which will enhance the flavors of the vegetables.
Calories and nutritional benefits: A serving of vegetable soup with dumplings has approximately 180-200 calories, making it a nutritious dish rich in fiber and vitamins. Fresh vegetables provide antioxidants and contribute to a balanced diet, while the semolina in the dumplings offers a source of complex carbohydrates.
Possible variations: You can customize this recipe by adding other vegetables of your choice, such as zucchini, broccoli, or peas. You can also replace the semolina with cornmeal for a more rustic version, or add spices like thyme or dill to diversify the flavors.
Frequently asked questions:
1. Can I use frozen vegetables? Yes, frozen vegetables are an excellent option, but make sure to add them to hot water and adjust the cooking time.
2. How can I make the soup spicier? Add a pinch of hot pepper or a few slices of fresh chili for a spicier taste.
3. Can it be stored? Yes, the soup can be stored in the refrigerator for 3-4 days. The dumplings may become softer, but the soup will still be delicious.
This vegetable soup with dumplings recipe is not only a tasty dish but also an ideal way to enjoy health and the natural flavors of vegetables. I invite you to try it and share this culinary experience with your loved ones. Cooking is an art form, and every meal prepared with care is an opportunity to create beautiful memories. Enjoy your meal!
Vegetable soup with dumplings is a comforting dish, ideal for cool days or for moments when we want to enjoy a healthy and vitamin-rich meal. This recipe is not only easy to prepare, but it is also an excellent opportunity to use fresh seasonal vegetables. Here’s how you can bring to the table a bowl full of flavors and love.
Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 6
Ingredients for the soup:
- 4 carrots (approximately 400 g)
- 2 parsnips (approximately 200 g)
- 1/2 kohlrabi (approximately 250 g)
- 1 medium onion
- 1/2 green bell pepper
- 2.5 liters of water
- 1 Knorr vegetable cube
- Salt and pepper to taste
- 1 bunch of fresh parsley
- 150-200 ml tomato juice
Ingredients for the dumplings:
- 1 egg
- 3 tablespoons of semolina
- A splash of oil
- A pinch of salt
The history of vegetable soup is fascinating, with deep roots in the culinary traditions of many cultures. It is a versatile dish that can be adapted based on available ingredients and personal tastes. In many families, vegetable soup is a symbol of comfort and gatherings around the table, often associated with moments spent with loved ones.
Step by step:
1. Preparing the vegetables: Start by washing and peeling the vegetables. Wash the carrots and parsnips well, then slice the carrots thinly and cut the parsnips into similar-sized pieces. Chop the onion and green pepper finely so that the flavors will be released more easily into the soup.
2. Boiling the vegetables: In a large pot, bring the 2.5 liters of water to a boil. When the water reaches the boiling point, add all the chopped vegetables: carrots, parsnips, onion, and pepper. Now is the time to add the diced kohlrabi, which will add a crunchy texture and sweetness to the soup. Add the Knorr vegetable cube, salt, and pepper to taste. Let the soup simmer over medium heat for about 20 minutes or until all the vegetables are tender.
3. Adding the tomato juice: Once the vegetables are cooked, add the tomato juice. This will add a pleasant acidity and vibrant color to the soup. Let the soup boil for another 5 minutes, stirring occasionally to prevent sticking to the bottom of the pot.
4. Preparing the dumplings: In a bowl, beat the egg with a pinch of salt. Gradually add the 3 tablespoons of semolina, stirring constantly to avoid lumps. Add a splash of oil to give a finer texture to the dumplings.
5. Forming the dumplings: Using a teaspoon, take a small portion of the mixture and carefully place it into the boiling soup. They will float to the surface and puff up as they cook. It is essential to splash the soup with cold water each time you add dumplings to help them cook evenly. After about 5 minutes, turn the dumplings over to cook evenly, repeating the splashing process with cold water.
6. Finishing the soup: After another 5 minutes, remove the soup from the heat and add the chopped parsley. This will add a fresh and aromatic note to the dish. Taste and adjust salt and pepper if necessary.
Serving and suggestions: Vegetable soup with dumplings is served hot, ideally alongside a slice of fresh bread or polenta. You can also add a spoonful of sour cream for extra creaminess. Another suggestion is to serve the soup with a splash of lemon juice, which will enhance the flavors of the vegetables.
Calories and nutritional benefits: A serving of vegetable soup with dumplings has approximately 180-200 calories, making it a nutritious dish rich in fiber and vitamins. Fresh vegetables provide antioxidants and contribute to a balanced diet, while the semolina in the dumplings offers a source of complex carbohydrates.
Possible variations: You can customize this recipe by adding other vegetables of your choice, such as zucchini, broccoli, or peas. You can also replace the semolina with cornmeal for a more rustic version, or add spices like thyme or dill to diversify the flavors.
Frequently asked questions:
1. Can I use frozen vegetables? Yes, frozen vegetables are an excellent option, but make sure to add them to hot water and adjust the cooking time.
2. How can I make the soup spicier? Add a pinch of hot pepper or a few slices of fresh chili for a spicier taste.
3. Can it be stored? Yes, the soup can be stored in the refrigerator for 3-4 days. The dumplings may become softer, but the soup will still be delicious.
This vegetable soup with dumplings recipe is not only a tasty dish but also an ideal way to enjoy health and the natural flavors of vegetables. I invite you to try it and share this culinary experience with your loved ones. Cooking is an art form, and every meal prepared with care is an opportunity to create beautiful memories. Enjoy your meal!