Vegetable Bean Soup

Name: Vegetable Bean Soup - Teodosia K.
Ingredients: 2 carrots; 1 onion; 1 parsley; 1 red bell pepper; 1 jar of green beans; 1 can of kidney beans; salt and pepper to taste; thyme or parsley to taste; a little oil; 200 ml of broth

Soups - Vegetable Bean Soup by Teodosia K. - Recipia

Vegetable bean soup is a comforting and flavorful dish, perfect for cool days or moments when you crave a bowl of warmth. This simple and quick recipe brings together accessible ingredients, transforming them into a delicious soup that will delight both friends and family. Start by preparing for a pleasant culinary experience! Bean soup is rich in protein and vitamins, and low in calories, making it an excellent choice for those looking to eat healthily. Preparation time: 10 minutes Cooking time: 25 minutes Total time: 35 minutes Servings: 4 Ingredients: - 2 carrots - 1 onion - 1 parsley root - 1 red bell pepper - 1 jar of green beans (approximately 400g) - 1 can of kidney beans (approximately 400g) - Salt and pepper to taste - Thyme or fresh parsley for seasoning - 2-3 tablespoons of olive oil or vegetable oil - 200 ml tomato puree Step-by-step instructions: 1. Preparing the vegetables: - Start by peeling the carrots and parsley root. Cut them into small cubes for even cooking. Chop the onion finely, and dice the red bell pepper. - These vegetables not only provide a rich flavor to the soup but also an essential vitamin boost. 2. Sautéing the vegetables: - In a large pot, heat the oil over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. - Add the carrots, parsley root, and red bell pepper. Sauté the vegetables for 5-7 minutes, stirring occasionally, until they become slightly soft. This step will enhance the flavors and add depth to the soup. 3. Adding water: - Once the vegetables are sautéed, add water to the desired level (approximately 1.5 liters). You can adjust the amount of water depending on how thick you prefer the soup. - Let it simmer over medium heat for 10 minutes until the vegetables are well cooked. 4. Including the beans: - Drain the green beans from the jar and rinse them under cold water to remove excess salt and preservatives. Add the green beans and drained kidney beans to the pot. - These two types of beans bring a delicious texture and healthy protein, turning the soup into a true feast. 5. Seasoning the soup: - Adjust the soup with salt and pepper to taste. Add the tomato puree, which will give the soup a vibrant color and rich flavor. Stir well to combine the ingredients. - You can also add a pinch of thyme or fresh parsley for an extra flavor boost. 6. Finalizing the dish: - Allow the soup to simmer for another 5-7 minutes to let the flavors meld perfectly. - Taste the soup and adjust the seasonings as preferred. Serving: Once the soup is ready, serve it hot, garnished with a sprinkle of freshly chopped parsley on top. You can accompany the bean soup with a slice of fresh bread or crunchy croutons for added flavor. Useful tips: - Variations: If you want a spicier soup, you can add a finely chopped chili pepper. You can also experiment with other vegetables, such as zucchini or celery, to diversify the flavor. - Nutritional benefits: Bean soup is an excellent source of plant-based protein and fiber, being low in fat. Carrots and red bell peppers provide an important supply of vitamin A and antioxidants. - Frequently asked questions: - Can I use dried beans instead of canned? Yes, but make sure to soak and cook them separately before adding them to the soup. - How can I make the soup thicker? You can add diced potatoes or pasta, which will make the soup more filling. Drink suggestion: This soup pairs wonderfully with fresh lemonade or a glass of dry white wine, which will complement the flavors of the vegetables. Vegetable bean soup is not just a delicious dish, but also a recipe that brings back memories of moments spent with loved ones around the table. Whether you make it on a cool evening or to bring a touch of comfort into your life, this recipe will surely bring you joy and flavor. Enjoy your meal!

Vegetable Bean Soup

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