Turkey soup with cabbage juice and lovage
Who doesn’t love a warm, tangy soup that warms the soul and offers an explosion of flavors? Turkey soup with cabbage juice and lovage is such a dish, perfect for chilly days or after heavier meals. This dish is a true treasure of traditional cuisine, cherished by generations for its comforting taste and healthy ingredients.
Preparation time: 15 minutes
Cooking time: 1 hour 45 minutes
Total time: 2 hours
Servings: 6-8
Ingredients needed for a delicious soup:
- 2 turkey wings (approximately 600g)
- 1 celery root (approximately 200g)
- 1 parsnip (approximately 150g)
- 1 parsley root (approximately 100g)
- 2 carrots (approximately 150g)
- 3 potatoes (approximately 300g)
- 1 zucchini (approximately 200g)
- 150g noodles (preferably homemade, for extra flavor)
- A bunch of green onions (for serving)
- A bunch of fresh lovage (for flavor and garnish)
- Cabbage juice (approximately 200ml, or to taste)
- Salt (to taste)
- Vegetable stew (optional, for added flavor)
Making turkey soup is a simple yet satisfying process. Here are the steps you need to follow to achieve a soup like your mother used to make:
Step 1: Preparing the meat
Start by thoroughly washing the turkey wings. This may seem like an easy task, but make sure to remove any impurities. After washing, cut them in half according to your preference. Place the wings in a large pot with cold water and add a pinch of salt. This will help extract the flavors from the meat.
Step 2: Boiling the meat
Bring the water to a boil over medium heat, then reduce the temperature. It’s essential to skim the soup occasionally to remove impurities that form on the surface. Let the wings boil for about 1 hour and 30 minutes, or until the meat becomes tender and easily separates from the bone.
Step 3: Preparing the vegetables
While the meat is boiling, you can focus on the vegetables. Peel and chop the celery, parsnip, parsley root, carrots, potatoes, and zucchini into medium-sized cubes. You can use a sharp knife to ensure all the vegetables are cut evenly so they cook at the same time.
Step 4: Adding the vegetables
Once the turkey wings are boiled, add the chopped vegetables to the soup. Each vegetable adds a note of flavor, and the mix of aromas will transform the soup into a true delicacy. Let the vegetables boil together with the meat for about 20 minutes, until the potatoes become soft.
Step 5: Noodles and cabbage juice
Once the vegetables are cooked, it’s time to add the noodles and cabbage juice. The noodles will cook quickly, so don’t leave them on the heat for too long. Add the cabbage juice to taste, depending on how tangy you want the soup to be. Let everything boil for a few minutes until the noodles are ready.
Step 6: Finishing the soup
Before serving, adjust the taste with salt and add finely chopped lovage for an extra flavor boost. Lovage is an essential ingredient that will give the soup a fresh and invigorating taste.
Step 7: Serving the soup
Serve the soup hot, garnished with chopped green onions and, if you like, with hot peppers for an extra kick. This soup pairs perfectly with a slice of fresh bread or polenta.
Practical tips:
- If you prefer a richer soup, you can add a bit of sour cream when serving.
- Instead of noodles, you can use rice or quinoa for a gluten-free option.
- You can experiment with other vegetables, such as cauliflower or peas, depending on the season and preferences.
Nutritional benefits:
Turkey soup is an excellent source of protein, vitamins, and minerals, thanks to the combination of meat and vegetables. Cabbage juice adds a boost of probiotics, beneficial for digestion. This soup is an excellent choice for a light yet filling meal that will provide you with energy throughout the day.
Calories:
A serving of turkey soup with vegetables contains approximately 250-300 calories, depending on the amount of meat and vegetables used.
Frequently asked questions:
1. Can I use another type of meat instead of turkey?
Yes, you can use chicken or pork, depending on your preferences. The taste will vary, but the soup will still be delicious.
2. How long can I keep the soup in the refrigerator?
The soup keeps well in the refrigerator for 3-4 days. It can be reheated without any issues.
3. Can I freeze the soup?
Yes, the soup can be frozen. Make sure to let it cool completely before placing it in airtight containers.
This turkey soup with cabbage juice and lovage is not just a tasty dish, but also a great way to bring the family together at the table. Whether you enjoy it on chilly days or after a hearty meal, your soup will surely be a wise choice. Try this recipe and enjoy its unmistakable flavors!
Who doesn’t love a warm, tangy soup that warms the soul and offers an explosion of flavors? Turkey soup with cabbage juice and lovage is such a dish, perfect for chilly days or after heavier meals. This dish is a true treasure of traditional cuisine, cherished by generations for its comforting taste and healthy ingredients.
Preparation time: 15 minutes
Cooking time: 1 hour 45 minutes
Total time: 2 hours
Servings: 6-8
Ingredients needed for a delicious soup:
- 2 turkey wings (approximately 600g)
- 1 celery root (approximately 200g)
- 1 parsnip (approximately 150g)
- 1 parsley root (approximately 100g)
- 2 carrots (approximately 150g)
- 3 potatoes (approximately 300g)
- 1 zucchini (approximately 200g)
- 150g noodles (preferably homemade, for extra flavor)
- A bunch of green onions (for serving)
- A bunch of fresh lovage (for flavor and garnish)
- Cabbage juice (approximately 200ml, or to taste)
- Salt (to taste)
- Vegetable stew (optional, for added flavor)
Making turkey soup is a simple yet satisfying process. Here are the steps you need to follow to achieve a soup like your mother used to make:
Step 1: Preparing the meat
Start by thoroughly washing the turkey wings. This may seem like an easy task, but make sure to remove any impurities. After washing, cut them in half according to your preference. Place the wings in a large pot with cold water and add a pinch of salt. This will help extract the flavors from the meat.
Step 2: Boiling the meat
Bring the water to a boil over medium heat, then reduce the temperature. It’s essential to skim the soup occasionally to remove impurities that form on the surface. Let the wings boil for about 1 hour and 30 minutes, or until the meat becomes tender and easily separates from the bone.
Step 3: Preparing the vegetables
While the meat is boiling, you can focus on the vegetables. Peel and chop the celery, parsnip, parsley root, carrots, potatoes, and zucchini into medium-sized cubes. You can use a sharp knife to ensure all the vegetables are cut evenly so they cook at the same time.
Step 4: Adding the vegetables
Once the turkey wings are boiled, add the chopped vegetables to the soup. Each vegetable adds a note of flavor, and the mix of aromas will transform the soup into a true delicacy. Let the vegetables boil together with the meat for about 20 minutes, until the potatoes become soft.
Step 5: Noodles and cabbage juice
Once the vegetables are cooked, it’s time to add the noodles and cabbage juice. The noodles will cook quickly, so don’t leave them on the heat for too long. Add the cabbage juice to taste, depending on how tangy you want the soup to be. Let everything boil for a few minutes until the noodles are ready.
Step 6: Finishing the soup
Before serving, adjust the taste with salt and add finely chopped lovage for an extra flavor boost. Lovage is an essential ingredient that will give the soup a fresh and invigorating taste.
Step 7: Serving the soup
Serve the soup hot, garnished with chopped green onions and, if you like, with hot peppers for an extra kick. This soup pairs perfectly with a slice of fresh bread or polenta.
Practical tips:
- If you prefer a richer soup, you can add a bit of sour cream when serving.
- Instead of noodles, you can use rice or quinoa for a gluten-free option.
- You can experiment with other vegetables, such as cauliflower or peas, depending on the season and preferences.
Nutritional benefits:
Turkey soup is an excellent source of protein, vitamins, and minerals, thanks to the combination of meat and vegetables. Cabbage juice adds a boost of probiotics, beneficial for digestion. This soup is an excellent choice for a light yet filling meal that will provide you with energy throughout the day.
Calories:
A serving of turkey soup with vegetables contains approximately 250-300 calories, depending on the amount of meat and vegetables used.
Frequently asked questions:
1. Can I use another type of meat instead of turkey?
Yes, you can use chicken or pork, depending on your preferences. The taste will vary, but the soup will still be delicious.
2. How long can I keep the soup in the refrigerator?
The soup keeps well in the refrigerator for 3-4 days. It can be reheated without any issues.
3. Can I freeze the soup?
Yes, the soup can be frozen. Make sure to let it cool completely before placing it in airtight containers.
This turkey soup with cabbage juice and lovage is not just a tasty dish, but also a great way to bring the family together at the table. Whether you enjoy it on chilly days or after a hearty meal, your soup will surely be a wise choice. Try this recipe and enjoy its unmistakable flavors!