Tomato soup with penne and vegetables - a refreshing and flavorful summer recipe
Welcome to my kitchen, where today we will prepare a tomato soup with penne and vegetables, perfect for hot summer days. This recipe is not only easy to make but also packed with nutrients and wonderful flavors. Tomato soup is one of those dishes that brings a touch of joy to every home, being simple, healthy, and extremely versatile.
Recipe History
Tomato soup has been loved and appreciated over time, known for its versatility. Whether served hot or cold, this soup can be adapted according to the season and available ingredients. Adding penne and vegetables transforms this recipe into a complete meal, perfect for vegans or vegetarians.
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4
Ingredients:
- 6 ripe tomatoes (about 800 g)
- 1 zucchini (about 1 kg)
- 1 red bell pepper
- 1 yellow bell pepper
- 2 onions
- 1 tablespoon of Delikat 10 vegetables (or salt to taste)
- 100 g vegetable penne
- 20 ml olive oil
- Dried lovage (to taste)
Useful tips about ingredients:
- Tomatoes: Choose ripe and juicy tomatoes; they will provide a rich flavor to the soup. If you have Romanian summer tomatoes, even better!
- Zucchini: Opt for young zucchini with smooth skin for a delicate texture.
- Bell peppers: Use bell peppers of different colors to add a vibrant look to the dish.
- Vegetable penne: This pasta is an excellent choice, but you can also use other types of pasta, depending on your preferences.
Preparation:
1. Preparing the ingredients: Wash the tomatoes, zucchini, bell peppers, and onions well. Cut the tomatoes into quarters, the zucchini into cubes, and the bell peppers and onions into thin slices. This step is essential for obtaining a smooth and well-integrated soup.
2. Preparing the soup: Use a food processor or blender to puree all the vegetables - tomatoes, zucchini, bell peppers, and onion. This method will ensure that the vegetable juices mix perfectly, creating a delicious base for the soup.
3. Boiling the soup: In a large pot, add the vegetable puree obtained, dilute it with 500 ml of water, and add a tablespoon of Delikat 10 vegetables (or salt). Bring to a boil, stirring occasionally. When it starts to boil, reduce the heat and let it simmer for 10 minutes. This step will allow the flavors to develop.
4. Cooking the penne: After the soup has boiled, add the penne and let it cook for another 10 minutes, or until the pasta is al dente. Make sure to stir occasionally to prevent sticking.
5. Finalizing the dish: Add the olive oil and dried lovage, stirring well. Turn off the heat and let the soup rest for 5 minutes to allow the flavors to meld.
6. Serving: The tomato soup with penne and vegetables can be served both hot and cold. I recommend serving it with toasted bread for a crunchy contrast. If you want to add a touch of freshness, you can sprinkle some fresh lovage on top.
Possible variations:
- Adding fresh herbs: Instead of dried lovage, you can use basil or dill, which pair wonderfully with tomatoes.
- Adding protein: If you want to turn this soup into a heartier meal, you can add cooked chickpeas or lentils.
- Spicy version: Add a few slices of chili pepper during cooking for a spicy kick.
Nutritional benefits:
This soup is not only delicious but also packed with nutrients! Tomatoes are rich in antioxidants, such as lycopene, which contributes to heart health. The added vegetables provide essential fiber for healthy digestion, while the vegetable penne adds extra vitamins and minerals.
Frequently asked questions:
1. Can I use canned tomatoes?
Yes, you can use canned tomatoes, but it is recommended to choose tomatoes in their own juice to preserve the natural flavor.
2. How can I store the soup?
The soup can be stored in the refrigerator in an airtight container for 2-3 days. It can be reheated on the stove or in the microwave.
3. What can I pair this soup with?
Tomato soup pairs perfectly with a fresh green salad or garlic bruschetta.
I hope this recipe for tomato soup with penne and vegetables will inspire you to spend time in the kitchen and enjoy a healthy and tasty meal! Enjoy your meal!
Welcome to my kitchen, where today we will prepare a tomato soup with penne and vegetables, perfect for hot summer days. This recipe is not only easy to make but also packed with nutrients and wonderful flavors. Tomato soup is one of those dishes that brings a touch of joy to every home, being simple, healthy, and extremely versatile.
Recipe History
Tomato soup has been loved and appreciated over time, known for its versatility. Whether served hot or cold, this soup can be adapted according to the season and available ingredients. Adding penne and vegetables transforms this recipe into a complete meal, perfect for vegans or vegetarians.
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4
Ingredients:
- 6 ripe tomatoes (about 800 g)
- 1 zucchini (about 1 kg)
- 1 red bell pepper
- 1 yellow bell pepper
- 2 onions
- 1 tablespoon of Delikat 10 vegetables (or salt to taste)
- 100 g vegetable penne
- 20 ml olive oil
- Dried lovage (to taste)
Useful tips about ingredients:
- Tomatoes: Choose ripe and juicy tomatoes; they will provide a rich flavor to the soup. If you have Romanian summer tomatoes, even better!
- Zucchini: Opt for young zucchini with smooth skin for a delicate texture.
- Bell peppers: Use bell peppers of different colors to add a vibrant look to the dish.
- Vegetable penne: This pasta is an excellent choice, but you can also use other types of pasta, depending on your preferences.
Preparation:
1. Preparing the ingredients: Wash the tomatoes, zucchini, bell peppers, and onions well. Cut the tomatoes into quarters, the zucchini into cubes, and the bell peppers and onions into thin slices. This step is essential for obtaining a smooth and well-integrated soup.
2. Preparing the soup: Use a food processor or blender to puree all the vegetables - tomatoes, zucchini, bell peppers, and onion. This method will ensure that the vegetable juices mix perfectly, creating a delicious base for the soup.
3. Boiling the soup: In a large pot, add the vegetable puree obtained, dilute it with 500 ml of water, and add a tablespoon of Delikat 10 vegetables (or salt). Bring to a boil, stirring occasionally. When it starts to boil, reduce the heat and let it simmer for 10 minutes. This step will allow the flavors to develop.
4. Cooking the penne: After the soup has boiled, add the penne and let it cook for another 10 minutes, or until the pasta is al dente. Make sure to stir occasionally to prevent sticking.
5. Finalizing the dish: Add the olive oil and dried lovage, stirring well. Turn off the heat and let the soup rest for 5 minutes to allow the flavors to meld.
6. Serving: The tomato soup with penne and vegetables can be served both hot and cold. I recommend serving it with toasted bread for a crunchy contrast. If you want to add a touch of freshness, you can sprinkle some fresh lovage on top.
Possible variations:
- Adding fresh herbs: Instead of dried lovage, you can use basil or dill, which pair wonderfully with tomatoes.
- Adding protein: If you want to turn this soup into a heartier meal, you can add cooked chickpeas or lentils.
- Spicy version: Add a few slices of chili pepper during cooking for a spicy kick.
Nutritional benefits:
This soup is not only delicious but also packed with nutrients! Tomatoes are rich in antioxidants, such as lycopene, which contributes to heart health. The added vegetables provide essential fiber for healthy digestion, while the vegetable penne adds extra vitamins and minerals.
Frequently asked questions:
1. Can I use canned tomatoes?
Yes, you can use canned tomatoes, but it is recommended to choose tomatoes in their own juice to preserve the natural flavor.
2. How can I store the soup?
The soup can be stored in the refrigerator in an airtight container for 2-3 days. It can be reheated on the stove or in the microwave.
3. What can I pair this soup with?
Tomato soup pairs perfectly with a fresh green salad or garlic bruschetta.
I hope this recipe for tomato soup with penne and vegetables will inspire you to spend time in the kitchen and enjoy a healthy and tasty meal! Enjoy your meal!