Tomato Soup with Dumplings - A Warm Embrace in Every Spoonful
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6
Tomato soup with dumplings is a recipe that blends simplicity with refinement. It is a dish that reminds us of family meals, the comfort of home, and the simple joys of life. This recipe will not only delight your taste buds but will also bring a touch of nostalgia, reminding you of moments spent with loved ones. Today, I will show you how to prepare a fluffy tomato soup with dumplings, perfect for chilly days or moments when you need a comforting meal.
Ingredients needed
- 500 g chicken breast, skinless
- 1 large white onion
- 2 carrots
- 2 tablespoons of vegetable seasoning (or salt, to taste)
- Pepper, to taste
- 1 can of peeled tomatoes (approx. 400 g)
- 2 eggs
- Semolina (about 100 g, adjustable according to desired consistency)
- Fresh or dried parsley, for garnish
Ingredient details
1. Chicken breast: It is an excellent source of lean protein, and combined with the vegetables used, it provides a balanced nutritional intake. Make sure to choose fresh meat, without odor or spots, for optimal flavor.
2. Onion: Adds a sweet and aromatic flavor to your soup. You can experiment with red onion or green onion for a different note.
3. Carrots: They are full of beta-carotene, fiber, and vitamins. Slice them thinly for even and quick cooking.
4. Peeled tomatoes: They are the base of the soup, providing a rich flavor and vibrant color. Choose a quality brand of tomatoes, preferably without additives.
5. Dumplings: They are made from a mixture of eggs and semolina, which gives them a fluffy texture. You can experiment with adding cheese or herbs for additional flavor.
Step-by-step instructions
1. Preparing the soup base: In a large pot, bring the chicken breast and whole onion to a boil. Add the sliced carrots, 2 tablespoons of vegetable seasoning, and a little pepper. This combination will create a flavorful broth that will be the base of your soup.
2. Cooking the chicken: Boil the ingredients over medium heat for about 20 minutes, or until the chicken breast is fully cooked. Check if the chicken is completely cooked by cutting it in half; it should not be pink inside.
3. Preparing the tomato paste: Meanwhile, take the peeled tomatoes and place them in a food processor. Blend until you obtain a smooth paste. This step will intensify the flavor of the tomatoes and give the soup a velvety consistency.
4. Finalizing the soup: Once the chicken is cooked, remove it from the pot and let it cool slightly. After it has cooled, cut it into small cubes and add it back to the pot. Add the tomato paste and let the soup simmer on low heat for another 10 minutes, stirring occasionally.
5. Preparing the dumplings: In a bowl, beat the 2 eggs with a pinch of salt and pepper. Then, starting with one tablespoon of semolina at a time, mix continuously until you achieve a homogeneous and slightly coarser mixture. Let the mixture rest for a few minutes to allow the semolina to absorb the moisture.
6. Forming and cooking the dumplings: Using a spoon, take small portions of the dumpling mixture and add them to the boiling soup. They will puff up and become fluffy during cooking. Let them boil for another 10-15 minutes.
7. Finalizing and serving: Once the dumplings are cooked, add fresh or dried parsley for extra flavor. Taste the soup and adjust the seasonings if necessary. Serve the soup hot, perhaps with a slice of fresh bread on the side.
Serving suggestions
To add a special touch, you can sprinkle some grated Parmesan cheese on top of the soup or offer a fresh green salad as a side dish. A slice of garlic toast would also be a perfect accompaniment.
Possible variations
- Vegan: You can replace the chicken breast with tofu or cooked chickpeas and use vegetable broth instead of water.
- Cheese dumplings: Add 50 g of grated cheese (for example, telemea) to the dumpling mixture for a richer flavor.
Frequently asked questions
1. Why do the dumplings puff up?
Dumplings puff up due to the steam formed during boiling, and the semolina absorbs moisture and becomes fluffy.
2. Can I use fresh tomatoes instead of canned tomatoes?
Of course! Fresh tomatoes can be used, but make sure to peel and mash them well.
3. How can I store leftover soup?
The soup can be kept in the refrigerator in airtight containers for 2-3 days. You can freeze individual portions for later consumption.
Nutritional benefits
This tomato soup with dumplings is an excellent nutritional choice. Tomatoes are rich in antioxidants, especially lycopene, which contributes to heart health. Chicken breast provides lean protein, and carrots bring essential fiber and vitamins to the diet.
Calories
A serving of tomato soup with dumplings contains approximately 300-350 calories, depending on the amount of semolina used and the portion of chicken breast.
I hope this recipe for tomato soup with dumplings inspires you to spend time in the kitchen, enjoying the preparation of a delicious and comforting dish. Remember, cooking is an art, and every meal is an opportunity to create memories!
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6
Tomato soup with dumplings is a recipe that blends simplicity with refinement. It is a dish that reminds us of family meals, the comfort of home, and the simple joys of life. This recipe will not only delight your taste buds but will also bring a touch of nostalgia, reminding you of moments spent with loved ones. Today, I will show you how to prepare a fluffy tomato soup with dumplings, perfect for chilly days or moments when you need a comforting meal.
Ingredients needed
- 500 g chicken breast, skinless
- 1 large white onion
- 2 carrots
- 2 tablespoons of vegetable seasoning (or salt, to taste)
- Pepper, to taste
- 1 can of peeled tomatoes (approx. 400 g)
- 2 eggs
- Semolina (about 100 g, adjustable according to desired consistency)
- Fresh or dried parsley, for garnish
Ingredient details
1. Chicken breast: It is an excellent source of lean protein, and combined with the vegetables used, it provides a balanced nutritional intake. Make sure to choose fresh meat, without odor or spots, for optimal flavor.
2. Onion: Adds a sweet and aromatic flavor to your soup. You can experiment with red onion or green onion for a different note.
3. Carrots: They are full of beta-carotene, fiber, and vitamins. Slice them thinly for even and quick cooking.
4. Peeled tomatoes: They are the base of the soup, providing a rich flavor and vibrant color. Choose a quality brand of tomatoes, preferably without additives.
5. Dumplings: They are made from a mixture of eggs and semolina, which gives them a fluffy texture. You can experiment with adding cheese or herbs for additional flavor.
Step-by-step instructions
1. Preparing the soup base: In a large pot, bring the chicken breast and whole onion to a boil. Add the sliced carrots, 2 tablespoons of vegetable seasoning, and a little pepper. This combination will create a flavorful broth that will be the base of your soup.
2. Cooking the chicken: Boil the ingredients over medium heat for about 20 minutes, or until the chicken breast is fully cooked. Check if the chicken is completely cooked by cutting it in half; it should not be pink inside.
3. Preparing the tomato paste: Meanwhile, take the peeled tomatoes and place them in a food processor. Blend until you obtain a smooth paste. This step will intensify the flavor of the tomatoes and give the soup a velvety consistency.
4. Finalizing the soup: Once the chicken is cooked, remove it from the pot and let it cool slightly. After it has cooled, cut it into small cubes and add it back to the pot. Add the tomato paste and let the soup simmer on low heat for another 10 minutes, stirring occasionally.
5. Preparing the dumplings: In a bowl, beat the 2 eggs with a pinch of salt and pepper. Then, starting with one tablespoon of semolina at a time, mix continuously until you achieve a homogeneous and slightly coarser mixture. Let the mixture rest for a few minutes to allow the semolina to absorb the moisture.
6. Forming and cooking the dumplings: Using a spoon, take small portions of the dumpling mixture and add them to the boiling soup. They will puff up and become fluffy during cooking. Let them boil for another 10-15 minutes.
7. Finalizing and serving: Once the dumplings are cooked, add fresh or dried parsley for extra flavor. Taste the soup and adjust the seasonings if necessary. Serve the soup hot, perhaps with a slice of fresh bread on the side.
Serving suggestions
To add a special touch, you can sprinkle some grated Parmesan cheese on top of the soup or offer a fresh green salad as a side dish. A slice of garlic toast would also be a perfect accompaniment.
Possible variations
- Vegan: You can replace the chicken breast with tofu or cooked chickpeas and use vegetable broth instead of water.
- Cheese dumplings: Add 50 g of grated cheese (for example, telemea) to the dumpling mixture for a richer flavor.
Frequently asked questions
1. Why do the dumplings puff up?
Dumplings puff up due to the steam formed during boiling, and the semolina absorbs moisture and becomes fluffy.
2. Can I use fresh tomatoes instead of canned tomatoes?
Of course! Fresh tomatoes can be used, but make sure to peel and mash them well.
3. How can I store leftover soup?
The soup can be kept in the refrigerator in airtight containers for 2-3 days. You can freeze individual portions for later consumption.
Nutritional benefits
This tomato soup with dumplings is an excellent nutritional choice. Tomatoes are rich in antioxidants, especially lycopene, which contributes to heart health. Chicken breast provides lean protein, and carrots bring essential fiber and vitamins to the diet.
Calories
A serving of tomato soup with dumplings contains approximately 300-350 calories, depending on the amount of semolina used and the portion of chicken breast.
I hope this recipe for tomato soup with dumplings inspires you to spend time in the kitchen, enjoying the preparation of a delicious and comforting dish. Remember, cooking is an art, and every meal is an opportunity to create memories!