Peasant's Soup: a traditional recipe for the soul and body
Peasant's soup is an emblematic dish that carries family stories and childhood memories. This rich soup, full of vegetables and meat, is an excellent choice for family meals, being adaptable and full of flavor. Its preparation is not just a culinary act, but a true art that combines fresh ingredients and traditional cooking techniques. In this recipe, you will discover how to obtain a delicious, aromatic, and nourishing soup, perfect for any season.
Preparation time: 30 minutes
Cooking time: 1 hour and 40 minutes
Total time: 2 hours and 10 minutes
Number of servings: 8
Necessary ingredients:
- 1 kg pork or beef (for a more robust taste, choose beef)
- 100 g onion (about one medium onion)
- 100 g parsley root (or carrot additionally if you don’t have it)
- 100 g celery
- 2 medium carrots
- 2 medium potatoes
- 300 g white cabbage (finely chopped)
- 200 g cauliflower (broken into florets)
- 50 g hot pepper (optional, for a bit of spice)
- 200 g tomatoes (fresh or canned)
- 150 g canned peas
- 200 ml tomato paste (for a rich taste)
- Borscht or vinegar (to sour the soup, to taste)
- ½ bunch parsley (fresh, for garnish)
- Lovage (optional, for extra flavor)
- Salt (to taste)
- Pepper (to taste)
- 3 tablespoons oil (for sautéing the vegetables)
Preparation instructions:
1. Preparing the meat: Start by cutting the meat (pork or beef) into cubes of about 3 cm. Place the meat in a large pot with 4 liters of cold water. Bring to a boil and let it simmer over medium heat for about 1 hour. During the boiling process, don’t forget to skim the soup to remove impurities and achieve a clear liquid.
2. Chopping the vegetables: Meanwhile, chop the onion, carrots, parsley root, and celery into small cubes. A quick and efficient method is to use a food processor. This will save time and ensure an even cut of the vegetables.
3. Sautéing the vegetables: In a pan, heat the oil over medium heat. Add the onion and sauté until it becomes transparent. Then, add the carrots, parsley root, and celery. Continue to sauté the vegetables for 5-7 minutes, stirring occasionally. Here, salting the vegetables helps release their juices, which will add depth to the soup.
4. Adding vegetables to the soup: After the meat has boiled, add the sautéed vegetable mixture to the pot with the meat. Add a teaspoon of salt and boil everything together for 10 minutes.
5. Adding root vegetables: Break the cauliflower into small florets, cut the potatoes and pepper into cubes. Add them to the pot, along with a teaspoon of salt. Let it boil for 30 minutes, or until the potatoes are tender but not too soft. The soup should retain texture and consistency.
6. Finalizing the soup: After 30 minutes, add the diced tomatoes, peas, and tomato paste. Boil everything for 10 minutes. Here, you have the freedom to sour the soup with borscht or vinegar, depending on personal preferences. The sour taste is essential to complement the flavors of the soup.
7. Seasoning: Finally, add salt, pepper, and vegeta, if desired. Remove the soup from the heat and add the freshly chopped herbs, such as parsley and lovage. These will add a touch of freshness to the dish.
8. Serving: Peasant's soup is served hot, with a spoonful of sour cream on top and, for those who love a bit of spice, with hot pepper on the side. It is a hearty meal, perfect for cool days or for gathering the family around the table.
Useful tips:
- If you want to make the soup lighter, you can opt for chicken or turkey meat.
- If you have seasonal vegetables, feel free to add them to the soup. Beets, zucchini, or pumpkin can add a unique touch.
- To save time, you can prepare the soup in advance and keep it in the fridge. In fact, the soup becomes tastier the next day, when the flavors have had time to meld.
Nutritional benefits:
Peasant's soup is not only delicious but also nourishing. The meat provides essential proteins, while the vegetables offer vitamins, minerals, and fiber, aiding in healthy digestion. The soup is an excellent choice for a hearty and balanced meal.
Frequently asked questions:
1. Can I use other types of meat?
Absolutely! You can experiment with chicken, turkey, or even lamb, depending on your preferences.
2. Can I make the soup vegetarian?
Yes! You can replace the meat with tofu or other plant-based protein sources and use vegetable broth.
3. How can I sour the soup if I don’t have borscht?
Apple cider vinegar or lemon juice are excellent alternatives to add a sour note.
4. What can I serve alongside the soup?
Homemade bread or polenta are perfect accompaniments to complete the meal.
Peasant's soup is not just a meal; it is a culinary experience that brings family and friends together. It represents a symbol of our traditions and kindness, and each spoonful is a step back in time, in memory of our loved ones. So, don’t hesitate to prepare it and enjoy it with your loved ones!
Peasant's soup is an emblematic dish that carries family stories and childhood memories. This rich soup, full of vegetables and meat, is an excellent choice for family meals, being adaptable and full of flavor. Its preparation is not just a culinary act, but a true art that combines fresh ingredients and traditional cooking techniques. In this recipe, you will discover how to obtain a delicious, aromatic, and nourishing soup, perfect for any season.
Preparation time: 30 minutes
Cooking time: 1 hour and 40 minutes
Total time: 2 hours and 10 minutes
Number of servings: 8
Necessary ingredients:
- 1 kg pork or beef (for a more robust taste, choose beef)
- 100 g onion (about one medium onion)
- 100 g parsley root (or carrot additionally if you don’t have it)
- 100 g celery
- 2 medium carrots
- 2 medium potatoes
- 300 g white cabbage (finely chopped)
- 200 g cauliflower (broken into florets)
- 50 g hot pepper (optional, for a bit of spice)
- 200 g tomatoes (fresh or canned)
- 150 g canned peas
- 200 ml tomato paste (for a rich taste)
- Borscht or vinegar (to sour the soup, to taste)
- ½ bunch parsley (fresh, for garnish)
- Lovage (optional, for extra flavor)
- Salt (to taste)
- Pepper (to taste)
- 3 tablespoons oil (for sautéing the vegetables)
Preparation instructions:
1. Preparing the meat: Start by cutting the meat (pork or beef) into cubes of about 3 cm. Place the meat in a large pot with 4 liters of cold water. Bring to a boil and let it simmer over medium heat for about 1 hour. During the boiling process, don’t forget to skim the soup to remove impurities and achieve a clear liquid.
2. Chopping the vegetables: Meanwhile, chop the onion, carrots, parsley root, and celery into small cubes. A quick and efficient method is to use a food processor. This will save time and ensure an even cut of the vegetables.
3. Sautéing the vegetables: In a pan, heat the oil over medium heat. Add the onion and sauté until it becomes transparent. Then, add the carrots, parsley root, and celery. Continue to sauté the vegetables for 5-7 minutes, stirring occasionally. Here, salting the vegetables helps release their juices, which will add depth to the soup.
4. Adding vegetables to the soup: After the meat has boiled, add the sautéed vegetable mixture to the pot with the meat. Add a teaspoon of salt and boil everything together for 10 minutes.
5. Adding root vegetables: Break the cauliflower into small florets, cut the potatoes and pepper into cubes. Add them to the pot, along with a teaspoon of salt. Let it boil for 30 minutes, or until the potatoes are tender but not too soft. The soup should retain texture and consistency.
6. Finalizing the soup: After 30 minutes, add the diced tomatoes, peas, and tomato paste. Boil everything for 10 minutes. Here, you have the freedom to sour the soup with borscht or vinegar, depending on personal preferences. The sour taste is essential to complement the flavors of the soup.
7. Seasoning: Finally, add salt, pepper, and vegeta, if desired. Remove the soup from the heat and add the freshly chopped herbs, such as parsley and lovage. These will add a touch of freshness to the dish.
8. Serving: Peasant's soup is served hot, with a spoonful of sour cream on top and, for those who love a bit of spice, with hot pepper on the side. It is a hearty meal, perfect for cool days or for gathering the family around the table.
Useful tips:
- If you want to make the soup lighter, you can opt for chicken or turkey meat.
- If you have seasonal vegetables, feel free to add them to the soup. Beets, zucchini, or pumpkin can add a unique touch.
- To save time, you can prepare the soup in advance and keep it in the fridge. In fact, the soup becomes tastier the next day, when the flavors have had time to meld.
Nutritional benefits:
Peasant's soup is not only delicious but also nourishing. The meat provides essential proteins, while the vegetables offer vitamins, minerals, and fiber, aiding in healthy digestion. The soup is an excellent choice for a hearty and balanced meal.
Frequently asked questions:
1. Can I use other types of meat?
Absolutely! You can experiment with chicken, turkey, or even lamb, depending on your preferences.
2. Can I make the soup vegetarian?
Yes! You can replace the meat with tofu or other plant-based protein sources and use vegetable broth.
3. How can I sour the soup if I don’t have borscht?
Apple cider vinegar or lemon juice are excellent alternatives to add a sour note.
4. What can I serve alongside the soup?
Homemade bread or polenta are perfect accompaniments to complete the meal.
Peasant's soup is not just a meal; it is a culinary experience that brings family and friends together. It represents a symbol of our traditions and kindness, and each spoonful is a step back in time, in memory of our loved ones. So, don’t hesitate to prepare it and enjoy it with your loved ones!
Ingredients
1 kg of pork or beef, I used pork 100g onion 100g parsley root 100g celery 2 carrots 2 potatoes 300g white cabbage 200g cauliflower 50g hot pepper 200g tomatoes 150g canned peas 200 ml broth Borscht or vinegar 1/2 bunch of parsley Lovage Salt 3 tablespoons of oil