Pea soup - a light and comforting delight
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Total time: 40 minutes
Servings: 4
Who doesn't love a warm and creamy soup that reminds us of sunny spring days? Pea soup is not only a healthy choice but also an explosion of delicate flavors that will delight your taste buds. Made from simple and fresh ingredients, this soup is perfect for both lunch and a light dinner. Let's begin our culinary journey!
Necessary ingredients:
For the soup:
- 3-4 fresh carrots, peeled and sliced
- 2 fresh parsley roots, peeled and sliced
- 1 green onion, finely chopped
- 500 g shelled peas (preferably fresh, but frozen can also be used)
- 1 liter of water
- salt and ground pepper, to taste
- 1-2 tablespoons of olive oil or vegetable oil
For the dumplings:
- 2 eggs
- 4 tablespoons of flour
- 1 tablespoon of oil
- water (as needed)
- salt, to taste
A bit of history:
Pea soup is a traditional recipe found in many cultures due to the versatility and accessibility of its ingredients. Over time, it has been adapted and reinterpreted, but its essence remains unchanged: a comforting dish that brings together simple and natural flavors. Peas, rich in protein and vitamins, are a staple in healthy eating and have a low calorie content.
Preparing pea soup:
1. Heat the oil: In a large pot, add the oil and let it warm over medium heat. This will be the base of your flavors.
2. Sauté the vegetables: Add the chopped green onion and sliced carrots. Sauté for 3-4 minutes, stirring constantly, until the onion becomes translucent and the carrots begin to take on a golden hue.
3. Add the parsley and peas: Once the carrots are sautéed, add the parsley and peas. Gently stir to combine the flavors and let them sauté together for 2-3 minutes.
4. Add the water: Pour the water into the pot and bring the soup to a boil. Cover the pot and let it simmer for 10-15 minutes, or until the peas become soft. Finally, season with salt and pepper to taste.
Preparing the dumplings:
1. Beat the eggs: In a bowl, beat the eggs with a pinch of salt until fluffy.
2. Add the dry ingredients: Gradually incorporate the flour and oil, stirring continuously to avoid lumps. If the dough is too thick, add water little by little until you achieve a soft consistency, but not overly liquid.
3. Form the dumplings: When the soup begins to boil, use a teaspoon to break off small portions of the dumpling dough and add them to the soup. Let them boil for 8-10 minutes until they become fluffy and cooked.
4. Final touch: Once the dumplings are ready, sprinkle chopped fresh parsley on top for added flavor and color.
5. Serving: Serve the soup hot, alongside a slice of fresh bread or crunchy croutons. You can add a few drops of olive oil on top for a more intense flavor.
Practical tips:
- Fresh peas: If you have the chance, look for fresh peas. Their sweet taste and crunchy texture will make a difference in this soup.
- Frozen pea option: If you can't find fresh peas, frozen ones are a good alternative. Make sure to thaw them before use for even cooking.
- Optional additions: You can also add other vegetables, such as potatoes or celery, for extra substance.
- Delicious combinations: This soup pairs perfectly with a fresh green salad or creamy yogurt.
Nutritional information:
A serving of pea soup contains approximately 180 calories, providing an excellent source of protein, fiber, and essential vitamins. It is a great choice for those looking to maintain a balanced and healthy diet.
Frequently asked questions:
1. Can I use canned peas? Yes, but make sure to rinse them well before adding them to the soup to remove excess sodium.
2. How can I make the soup creamier? You can add a bit of sour cream or coconut milk at the end for a richer texture.
3. Can the soup be frozen? It is recommended not to freeze the soup with dumplings, as they may become mushy. However, you can freeze the soup without dumplings and add fresh dumplings upon thawing.
Pea soup is an excellent choice for busy days, providing you with comfort and nutrients in one bowl. Don't forget to savor every spoonful and share this recipe with loved ones. Enjoy your meal!
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Total time: 40 minutes
Servings: 4
Who doesn't love a warm and creamy soup that reminds us of sunny spring days? Pea soup is not only a healthy choice but also an explosion of delicate flavors that will delight your taste buds. Made from simple and fresh ingredients, this soup is perfect for both lunch and a light dinner. Let's begin our culinary journey!
Necessary ingredients:
For the soup:
- 3-4 fresh carrots, peeled and sliced
- 2 fresh parsley roots, peeled and sliced
- 1 green onion, finely chopped
- 500 g shelled peas (preferably fresh, but frozen can also be used)
- 1 liter of water
- salt and ground pepper, to taste
- 1-2 tablespoons of olive oil or vegetable oil
For the dumplings:
- 2 eggs
- 4 tablespoons of flour
- 1 tablespoon of oil
- water (as needed)
- salt, to taste
A bit of history:
Pea soup is a traditional recipe found in many cultures due to the versatility and accessibility of its ingredients. Over time, it has been adapted and reinterpreted, but its essence remains unchanged: a comforting dish that brings together simple and natural flavors. Peas, rich in protein and vitamins, are a staple in healthy eating and have a low calorie content.
Preparing pea soup:
1. Heat the oil: In a large pot, add the oil and let it warm over medium heat. This will be the base of your flavors.
2. Sauté the vegetables: Add the chopped green onion and sliced carrots. Sauté for 3-4 minutes, stirring constantly, until the onion becomes translucent and the carrots begin to take on a golden hue.
3. Add the parsley and peas: Once the carrots are sautéed, add the parsley and peas. Gently stir to combine the flavors and let them sauté together for 2-3 minutes.
4. Add the water: Pour the water into the pot and bring the soup to a boil. Cover the pot and let it simmer for 10-15 minutes, or until the peas become soft. Finally, season with salt and pepper to taste.
Preparing the dumplings:
1. Beat the eggs: In a bowl, beat the eggs with a pinch of salt until fluffy.
2. Add the dry ingredients: Gradually incorporate the flour and oil, stirring continuously to avoid lumps. If the dough is too thick, add water little by little until you achieve a soft consistency, but not overly liquid.
3. Form the dumplings: When the soup begins to boil, use a teaspoon to break off small portions of the dumpling dough and add them to the soup. Let them boil for 8-10 minutes until they become fluffy and cooked.
4. Final touch: Once the dumplings are ready, sprinkle chopped fresh parsley on top for added flavor and color.
5. Serving: Serve the soup hot, alongside a slice of fresh bread or crunchy croutons. You can add a few drops of olive oil on top for a more intense flavor.
Practical tips:
- Fresh peas: If you have the chance, look for fresh peas. Their sweet taste and crunchy texture will make a difference in this soup.
- Frozen pea option: If you can't find fresh peas, frozen ones are a good alternative. Make sure to thaw them before use for even cooking.
- Optional additions: You can also add other vegetables, such as potatoes or celery, for extra substance.
- Delicious combinations: This soup pairs perfectly with a fresh green salad or creamy yogurt.
Nutritional information:
A serving of pea soup contains approximately 180 calories, providing an excellent source of protein, fiber, and essential vitamins. It is a great choice for those looking to maintain a balanced and healthy diet.
Frequently asked questions:
1. Can I use canned peas? Yes, but make sure to rinse them well before adding them to the soup to remove excess sodium.
2. How can I make the soup creamier? You can add a bit of sour cream or coconut milk at the end for a richer texture.
3. Can the soup be frozen? It is recommended not to freeze the soup with dumplings, as they may become mushy. However, you can freeze the soup without dumplings and add fresh dumplings upon thawing.
Pea soup is an excellent choice for busy days, providing you with comfort and nutrients in one bowl. Don't forget to savor every spoonful and share this recipe with loved ones. Enjoy your meal!
Ingredients
3-4 new carrots, 2 new parsley roots, 1 green onion, 500 g of shelled peas, dumplings made from eggs and flour, chopped fresh parsley, ground pepper