New Bean Soup with Dill – A Recipe Full of Tradition and Flavor
Preparation time: 20 minutes
Cooking time: 50 minutes
Total time: 1 hour and 10 minutes
Number of servings: 4-6
When we think of traditional dishes, new bean soup with dill reminds us of family meals, warm summer days, and the unmistakable aroma of fresh vegetables. This recipe is not only an excellent choice for fasting but also a healthy and comforting option for the whole family. Bean soup is not only delicious but also packed with nutrients, being rich in protein, fiber, and vitamins.
The ingredients for this recipe are simple yet full of flavor. Each ingredient adds a special note, and together they create a symphony of aromas that will delight everyone at the table. Let’s get started!
Ingredients:
- 1 bowl of new beans, cleaned and washed
- 1 carrot, peeled and grated
- 1 small parsnip, peeled and finely chopped
- 1 onion, peeled and finely chopped
- ½ green bell pepper, diced
- ½ red bell pepper, diced
- A handful of fresh parsley, chopped
- A handful of fresh dill, chopped
- 1 tablespoon of roasted pepper paste
- 1 tablespoon of tomato paste
- 2-3 tablespoons of sunflower or olive oil
- Homemade borscht for souring, to taste
- Salt and pepper, to taste
Step by step:
1. Preparing the beans: Start by washing the beans well under cold running water. This removes impurities and improves the texture of the soup. Place the beans in a large pot, cover them with water, and let them boil over medium heat. It is important to check the beans from time to time, being careful not to let them boil too hard.
2. Chopping the vegetables: While the beans are boiling, clean and chop all the other vegetables. The onion should be finely chopped, and the carrot and parsnip should be grated or finely chopped. Remove the seeds from the peppers and dice them into small cubes. These vegetables will add sweetness and flavor to your soup.
3. Adding the vegetables: After about 20-30 minutes of boiling the beans, when they are halfway cooked, add the onion, carrot, parsnip, and bell peppers. Let the mixture boil together for another 15-20 minutes, until all the vegetables are cooked.
4. Preparing the spice mixture: In a cup, mix the oil with the roasted pepper paste and tomato paste until well combined. This mixture will add depth of flavor to your soup, but you can skip this step if you prefer a lighter version.
5. Adding the borscht: Place a pan on the heat and pour in the homemade borscht. When it starts to boil, add it to the pot with the beans and vegetables. The borscht will give a pleasant acidity to the soup and enhance the flavors.
6. Seasoning: Add salt and pepper to taste. It is essential to taste the soup before serving to adjust the seasoning to your liking.
7. Finishing the soup: Finally, add the chopped dill and parsley. These fresh herbs will provide an extra aroma and a vibrant appearance to the soup. Let it boil together for another 2-3 minutes, then remove the pot from the heat.
Serving and suggestions:
New bean soup with dill is served hot, ideally alongside a slice of fresh bread or polenta. You can also add a spoonful of sour cream or yogurt for extra creaminess.
Possible variations:
If you want to experiment, you can also add other vegetables, such as celery or zucchini. You can also replace the beans with lentils or chickpeas for a different but equally delicious version.
Practical tips:
- Choose fresh, seasonal beans for the best results. New beans are more tender and have a more pleasant taste.
- If you can't find homemade borscht, you can use lemon juice or vinegar to sour the soup.
- The soup can be stored in the refrigerator for 2-3 days, and the flavor improves as it cools.
Nutritional benefits:
Beans are an excellent source of plant-based protein, fiber, and essential minerals, while the vegetables bring antioxidants and vitamins. This soup is not only a delicious choice but also a healthy one, suitable for anyone looking to maintain a balanced lifestyle.
Frequently asked questions:
- Can I use canned beans? Generally, yes, but make sure to rinse them well to remove added salt.
- Can I make the soup spicier? Of course! Add a few slices of hot pepper or a pinch of cayenne pepper for a spicier flavor.
- How can I enhance the flavor of the soup? Try adding a few bay leaves or a piece of smoked meat (for example, a smoked bone) during cooking for a richer taste.
Now that you know how to prepare a delicious new bean soup with dill, all that’s left is to get cooking! Enjoy your meal!
Preparation time: 20 minutes
Cooking time: 50 minutes
Total time: 1 hour and 10 minutes
Number of servings: 4-6
When we think of traditional dishes, new bean soup with dill reminds us of family meals, warm summer days, and the unmistakable aroma of fresh vegetables. This recipe is not only an excellent choice for fasting but also a healthy and comforting option for the whole family. Bean soup is not only delicious but also packed with nutrients, being rich in protein, fiber, and vitamins.
The ingredients for this recipe are simple yet full of flavor. Each ingredient adds a special note, and together they create a symphony of aromas that will delight everyone at the table. Let’s get started!
Ingredients:
- 1 bowl of new beans, cleaned and washed
- 1 carrot, peeled and grated
- 1 small parsnip, peeled and finely chopped
- 1 onion, peeled and finely chopped
- ½ green bell pepper, diced
- ½ red bell pepper, diced
- A handful of fresh parsley, chopped
- A handful of fresh dill, chopped
- 1 tablespoon of roasted pepper paste
- 1 tablespoon of tomato paste
- 2-3 tablespoons of sunflower or olive oil
- Homemade borscht for souring, to taste
- Salt and pepper, to taste
Step by step:
1. Preparing the beans: Start by washing the beans well under cold running water. This removes impurities and improves the texture of the soup. Place the beans in a large pot, cover them with water, and let them boil over medium heat. It is important to check the beans from time to time, being careful not to let them boil too hard.
2. Chopping the vegetables: While the beans are boiling, clean and chop all the other vegetables. The onion should be finely chopped, and the carrot and parsnip should be grated or finely chopped. Remove the seeds from the peppers and dice them into small cubes. These vegetables will add sweetness and flavor to your soup.
3. Adding the vegetables: After about 20-30 minutes of boiling the beans, when they are halfway cooked, add the onion, carrot, parsnip, and bell peppers. Let the mixture boil together for another 15-20 minutes, until all the vegetables are cooked.
4. Preparing the spice mixture: In a cup, mix the oil with the roasted pepper paste and tomato paste until well combined. This mixture will add depth of flavor to your soup, but you can skip this step if you prefer a lighter version.
5. Adding the borscht: Place a pan on the heat and pour in the homemade borscht. When it starts to boil, add it to the pot with the beans and vegetables. The borscht will give a pleasant acidity to the soup and enhance the flavors.
6. Seasoning: Add salt and pepper to taste. It is essential to taste the soup before serving to adjust the seasoning to your liking.
7. Finishing the soup: Finally, add the chopped dill and parsley. These fresh herbs will provide an extra aroma and a vibrant appearance to the soup. Let it boil together for another 2-3 minutes, then remove the pot from the heat.
Serving and suggestions:
New bean soup with dill is served hot, ideally alongside a slice of fresh bread or polenta. You can also add a spoonful of sour cream or yogurt for extra creaminess.
Possible variations:
If you want to experiment, you can also add other vegetables, such as celery or zucchini. You can also replace the beans with lentils or chickpeas for a different but equally delicious version.
Practical tips:
- Choose fresh, seasonal beans for the best results. New beans are more tender and have a more pleasant taste.
- If you can't find homemade borscht, you can use lemon juice or vinegar to sour the soup.
- The soup can be stored in the refrigerator for 2-3 days, and the flavor improves as it cools.
Nutritional benefits:
Beans are an excellent source of plant-based protein, fiber, and essential minerals, while the vegetables bring antioxidants and vitamins. This soup is not only a delicious choice but also a healthy one, suitable for anyone looking to maintain a balanced lifestyle.
Frequently asked questions:
- Can I use canned beans? Generally, yes, but make sure to rinse them well to remove added salt.
- Can I make the soup spicier? Of course! Add a few slices of hot pepper or a pinch of cayenne pepper for a spicier flavor.
- How can I enhance the flavor of the soup? Try adding a few bay leaves or a piece of smoked meat (for example, a smoked bone) during cooking for a richer taste.
Now that you know how to prepare a delicious new bean soup with dill, all that’s left is to get cooking! Enjoy your meal!