Green Bean Soup with Smoked Meat – A Warm and Comforting Recipe
Green bean soup with smoked meat is a traditional dish that evokes memories of family Sunday meals, with rich flavors and a creamy texture that embraces you. This simple yet delicious recipe is quick to prepare and can be enjoyed both hot and at room temperature. Here’s how to make it step by step for a perfect result.
Total preparation time: 1 hour
Number of servings: 4
Ingredients:
- 400 g green beans (fresh or frozen)
- 200 g smoked meat (such as bacon or sausages)
- 2 cloves of garlic
- salt, to taste
- 1 tablespoon sunflower oil
- 1 teaspoon flour
- 1 tablespoon tomato paste
- 150 ml water
- 1 bunch of fresh parsley
Ingredient details:
Green beans are an excellent source of vitamins and minerals, low in calories, making them perfect for a healthy diet. The smoked meat adds an intense flavor and deep aroma, while garlic not only enhances the taste but also offers numerous health benefits, contributing to strengthening the immune system.
Preparation:
1. Preparing the ingredients:
Start by cleaning the green beans, cutting off the ends and breaking them into pieces about 5 cm long. If using frozen beans, there is no need to thaw them before cooking. Cut the smoked meat into small cubes, and you can chop or crush the garlic for a more intense flavor.
2. Boiling the beans:
In a large pot, add the green beans and smoked meat. Add enough water to cover all the ingredients and let them boil over medium heat. When the water starts to boil, reduce the temperature and let the soup simmer for about 30 minutes until the beans become tender.
3. Adding the garlic:
Once the beans are cooked, add the chopped garlic and let it simmer for another 5-10 minutes. The garlic will add an unmistakable aroma and make the soup even more flavorful.
4. Preparing the roux:
In a small pan, heat the oil over medium heat. Add the flour and stir well, allowing it to lightly brown for 1-2 minutes. Add the tomato paste and stir until well combined. Gradually pour in the water, stirring constantly to avoid lumps. This technique helps achieve a creamy and delicious consistency.
5. Combining the ingredients:
Pour the roux over the bean soup and mix well. Allow the soup to boil for a few more minutes so the flavors blend harmoniously. Finally, turn off the heat and add the chopped fresh parsley. This will add a note of freshness that perfectly complements the dish.
6. Serving:
The green bean soup with smoked meat is served hot, alongside a slice of fresh bread or polenta. You can also add a spoonful of sour cream for a creamier texture. It is a dish that can be enjoyed the next day, with flavors becoming even more intense.
Helpful tips:
- If you prefer a lighter version, you can substitute the smoked meat with chicken breast or smoked fish to maintain a similar flavor but with fewer calories.
- You can experiment by adding various vegetables such as carrots or potatoes to enrich the dish.
- If you want to enhance the appearance of the soup, you can garnish each serving with fresh parsley leaves or slices of red pepper.
Frequently asked questions:
1. Can I use canned beans?
Yes, you can use canned beans, but make sure to rinse them well before adding them to the soup. In this case, the boiling time will be shorter.
2. How can I store the soup?
The green bean soup can be stored in the refrigerator in airtight containers for 3-4 days. It can be reheated on the stove or in the microwave.
3. What other side dishes can I serve it with?
In addition to bread or polenta, a summer salad with tomatoes and cucumbers is an excellent choice to complement the meal.
Nutrition:
This soup is rich in fiber, protein, and vitamins, making it a healthy choice for any meal. A serving has about 250 calories, making it an excellent option for a light lunch or a comforting dinner.
Green bean soup with smoked meat is not just a recipe, but a culinary experience that will remind you of cherished moments spent around the table with loved ones. So, prepare your ingredients and enjoy a delicious meal full of love! Enjoy your meal!
Green bean soup with smoked meat is a traditional dish that evokes memories of family Sunday meals, with rich flavors and a creamy texture that embraces you. This simple yet delicious recipe is quick to prepare and can be enjoyed both hot and at room temperature. Here’s how to make it step by step for a perfect result.
Total preparation time: 1 hour
Number of servings: 4
Ingredients:
- 400 g green beans (fresh or frozen)
- 200 g smoked meat (such as bacon or sausages)
- 2 cloves of garlic
- salt, to taste
- 1 tablespoon sunflower oil
- 1 teaspoon flour
- 1 tablespoon tomato paste
- 150 ml water
- 1 bunch of fresh parsley
Ingredient details:
Green beans are an excellent source of vitamins and minerals, low in calories, making them perfect for a healthy diet. The smoked meat adds an intense flavor and deep aroma, while garlic not only enhances the taste but also offers numerous health benefits, contributing to strengthening the immune system.
Preparation:
1. Preparing the ingredients:
Start by cleaning the green beans, cutting off the ends and breaking them into pieces about 5 cm long. If using frozen beans, there is no need to thaw them before cooking. Cut the smoked meat into small cubes, and you can chop or crush the garlic for a more intense flavor.
2. Boiling the beans:
In a large pot, add the green beans and smoked meat. Add enough water to cover all the ingredients and let them boil over medium heat. When the water starts to boil, reduce the temperature and let the soup simmer for about 30 minutes until the beans become tender.
3. Adding the garlic:
Once the beans are cooked, add the chopped garlic and let it simmer for another 5-10 minutes. The garlic will add an unmistakable aroma and make the soup even more flavorful.
4. Preparing the roux:
In a small pan, heat the oil over medium heat. Add the flour and stir well, allowing it to lightly brown for 1-2 minutes. Add the tomato paste and stir until well combined. Gradually pour in the water, stirring constantly to avoid lumps. This technique helps achieve a creamy and delicious consistency.
5. Combining the ingredients:
Pour the roux over the bean soup and mix well. Allow the soup to boil for a few more minutes so the flavors blend harmoniously. Finally, turn off the heat and add the chopped fresh parsley. This will add a note of freshness that perfectly complements the dish.
6. Serving:
The green bean soup with smoked meat is served hot, alongside a slice of fresh bread or polenta. You can also add a spoonful of sour cream for a creamier texture. It is a dish that can be enjoyed the next day, with flavors becoming even more intense.
Helpful tips:
- If you prefer a lighter version, you can substitute the smoked meat with chicken breast or smoked fish to maintain a similar flavor but with fewer calories.
- You can experiment by adding various vegetables such as carrots or potatoes to enrich the dish.
- If you want to enhance the appearance of the soup, you can garnish each serving with fresh parsley leaves or slices of red pepper.
Frequently asked questions:
1. Can I use canned beans?
Yes, you can use canned beans, but make sure to rinse them well before adding them to the soup. In this case, the boiling time will be shorter.
2. How can I store the soup?
The green bean soup can be stored in the refrigerator in airtight containers for 3-4 days. It can be reheated on the stove or in the microwave.
3. What other side dishes can I serve it with?
In addition to bread or polenta, a summer salad with tomatoes and cucumbers is an excellent choice to complement the meal.
Nutrition:
This soup is rich in fiber, protein, and vitamins, making it a healthy choice for any meal. A serving has about 250 calories, making it an excellent option for a light lunch or a comforting dinner.
Green bean soup with smoked meat is not just a recipe, but a culinary experience that will remind you of cherished moments spent around the table with loved ones. So, prepare your ingredients and enjoy a delicious meal full of love! Enjoy your meal!