Fish soup: a delicious and healthy recipe for fish fasting periods
Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 6
Fish soup is a traditional Romanian dish, perfect for enjoying on hot days or when the desire for a light and healthy meal becomes acute. This soup can be customized according to your preferences, and the combination of fresh vegetables and fish will pamper you with intense flavors. Here’s how to prepare a delicious fish soup that will impress everyone.
### Necessary ingredients:
- 500 g of fish (you can use various types, such as carp, catfish, or perch)
- 1-2 carrots
- 1 potato
- 1 bunch of celery (or root celery)
- 1 white onion
- 1 red onion
- 1 bunch of green onions
- 2 red bell peppers (optional)
- 2-3 fresh tomatoes or 200 g of canned tomatoes
- 1 handful of rice (preferably soup rice)
- 1 bunch of fresh lovage
- Borscht for souring (about 500 ml, previously boiled)
- Salt and pepper, to taste
- Oil for sautéing
### Step-by-step instructions:
1. Preparation of ingredients: Start by peeling all the vegetables. Cut the carrots and celery into small cubes, and the potato into medium-sized cubes. Chop the white and red onions finely, and the bell peppers can be cut into julienne or small cubes.
2. Sautéing the vegetables: In a large pot, add a tablespoon of oil and sauté the white and red onions until they become translucent. This step will enhance the aroma of your soup.
3. Adding the vegetables: Add the carrot, celery, and potato, stirring well. Let them sauté for 5-7 minutes. This process will bring the flavors of the vegetables to life.
4. Boiling the fish: Cut the fish into pieces and add it to the pot, along with the well-cleaned heads. It is essential that the fish does not boil too long, or it will break apart. Let it boil for 10-15 minutes.
5. Including the rice and tomatoes: Once the fish is almost cooked, add the rice and tomatoes (either diced or pureed). The rice will add consistency to the soup and absorb the flavors from the broth.
6. Souring the soup: Pour in the previously boiled borscht to taste to sour the soup. This step is essential for achieving that fresh and invigorating note.
7. Finalizing the dish: Add salt, pepper, and chopped fresh lovage. You can also include a bit of dried lovage for extra flavor. Let the soup boil for another 5-10 minutes for the flavors to combine.
8. Serving: The fish soup is served hot, sprinkled with chopped green onions. Add a spicy note with hot peppers for those who prefer a more intense flavor. You can also add a tablespoon of sour cream for extra creaminess.
### Practical tips:
- Choosing the fish: Use combinations of fish to achieve a more complex flavor. Carp and catfish are excellent options.
- Seasonal vegetables: You can adapt the recipe based on available seasonal vegetables. Zucchini or parsley can be added for an extra flavor note.
- Variations: If you want a heartier soup, add a bit of tomato paste for a richer taste.
Fish soup is not only tasty but also nutritious, being ideal for fasting periods or for a light meal on hot days. Enjoy this traditional recipe and savor its authentic flavors!
Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 6
Fish soup is a traditional Romanian dish, perfect for enjoying on hot days or when the desire for a light and healthy meal becomes acute. This soup can be customized according to your preferences, and the combination of fresh vegetables and fish will pamper you with intense flavors. Here’s how to prepare a delicious fish soup that will impress everyone.
### Necessary ingredients:
- 500 g of fish (you can use various types, such as carp, catfish, or perch)
- 1-2 carrots
- 1 potato
- 1 bunch of celery (or root celery)
- 1 white onion
- 1 red onion
- 1 bunch of green onions
- 2 red bell peppers (optional)
- 2-3 fresh tomatoes or 200 g of canned tomatoes
- 1 handful of rice (preferably soup rice)
- 1 bunch of fresh lovage
- Borscht for souring (about 500 ml, previously boiled)
- Salt and pepper, to taste
- Oil for sautéing
### Step-by-step instructions:
1. Preparation of ingredients: Start by peeling all the vegetables. Cut the carrots and celery into small cubes, and the potato into medium-sized cubes. Chop the white and red onions finely, and the bell peppers can be cut into julienne or small cubes.
2. Sautéing the vegetables: In a large pot, add a tablespoon of oil and sauté the white and red onions until they become translucent. This step will enhance the aroma of your soup.
3. Adding the vegetables: Add the carrot, celery, and potato, stirring well. Let them sauté for 5-7 minutes. This process will bring the flavors of the vegetables to life.
4. Boiling the fish: Cut the fish into pieces and add it to the pot, along with the well-cleaned heads. It is essential that the fish does not boil too long, or it will break apart. Let it boil for 10-15 minutes.
5. Including the rice and tomatoes: Once the fish is almost cooked, add the rice and tomatoes (either diced or pureed). The rice will add consistency to the soup and absorb the flavors from the broth.
6. Souring the soup: Pour in the previously boiled borscht to taste to sour the soup. This step is essential for achieving that fresh and invigorating note.
7. Finalizing the dish: Add salt, pepper, and chopped fresh lovage. You can also include a bit of dried lovage for extra flavor. Let the soup boil for another 5-10 minutes for the flavors to combine.
8. Serving: The fish soup is served hot, sprinkled with chopped green onions. Add a spicy note with hot peppers for those who prefer a more intense flavor. You can also add a tablespoon of sour cream for extra creaminess.
### Practical tips:
- Choosing the fish: Use combinations of fish to achieve a more complex flavor. Carp and catfish are excellent options.
- Seasonal vegetables: You can adapt the recipe based on available seasonal vegetables. Zucchini or parsley can be added for an extra flavor note.
- Variations: If you want a heartier soup, add a bit of tomato paste for a richer taste.
Fish soup is not only tasty but also nutritious, being ideal for fasting periods or for a light meal on hot days. Enjoy this traditional recipe and savor its authentic flavors!
Ingredients
Over (heads and pieces of meat) Root vegetables, white beet and celery 1-2 carrots 1 white onion 1 red onion 1 bunch of green onions optional 2 red bell peppers a few tomatoes 1 potato 1 handful of rice fresh green lovage sour borscht for souring