Dietary tripe soup – a delicacy with an authentic taste that can be enjoyed guilt-free! This recipe combines tradition with a healthy lifestyle, offering a lighter version of the classic tripe soup. Over time, this soup has been considered a special dish, often served on special occasions. However, today we can adapt it to enjoy even on a balanced diet.
Total preparation time: 1 hour and 15 minutes
Number of servings: 4
Ingredients:
- 500 g boiled beef tripe, fat-free
- 2 carrots
- 1/2 small celery
- 1 parsley root
- 1 not too big onion
- 2 egg yolks
- 4-5 cloves of garlic
- 150 ml yogurt 0.1% fat
- 1/2 pickled bell pepper
- juice of one lemon
- fresh lovage (leaves)
- fresh parsley (chopped)
- salt
- whole pepper
Step 1: Preparing the vegetables
Start by cleaning and washing the vegetables. Cut the carrots, celery, and parsley root into small cubes, while leaving the onion whole to preserve its aroma. These vegetables will provide a rich flavor base for your soup. The onion will add sweetness through boiling, so do not neglect it.
Step 2: Boiling the vegetables
Place the vegetables in a pot or a multicooker. Add salted water and a few peppercorns for a more complex flavor. If using a multicooker, set it to the Stew program for one hour. If using a pot, bring the water to a boil and then let it simmer on low heat, covered.
Step 3: Adding the tripe and spices
With 15 minutes left in the cooking program, add the sliced tripe, lovage, and 2 crushed garlic cloves. These will add a distinctive aroma and intense flavor to your soup. Let it boil together until the vegetables are tender.
Step 4: Preparing the egg mixture
In a bowl, mix the egg yolks with the remaining pressed garlic, finely chopped bell pepper, and yogurt. This mixture will thicken the soup and give it a pleasant creaminess. Here you can experiment with Greek yogurt, which is high in protein and adds a tangy flavor.
Step 5: Combining the ingredients
Once the vegetables are ready, remove them from the pot. Add 1-2 ladles of the hot soup to the egg mixture, stirring continuously to prevent the eggs from coagulating. Then, pour the mixture back into the pot, stirring constantly. This step is essential for achieving a smooth consistency.
Step 6: Finalizing the soup
Add salt to taste and lemon juice to balance the flavors. The lemon will add a fresh note and highlight the rich taste of the soup. Finally, sprinkle chopped fresh parsley and lovage for a vibrant appearance and extra aroma.
Practical tips:
1. Make sure the tripe is well-boiled and fat-free for a lighter soup.
2. You can also add other vegetables, such as bell peppers or zucchini, to diversify the recipe.
3. Tripe soup is usually served with pickled or fresh hot peppers, so feel free to add a dash of extra flavor!
Calories and nutritional benefits:
This dietary soup has a low caloric content due to the use of 0.1% yogurt and the absence of fat from the beef tripe. It is rich in protein and offers a lot of vitamins from the vegetables, making it an excellent choice for a satisfying and healthy meal.
Frequently asked questions:
1. Can I use pork tripe?
Answer: For a lighter version, it is recommended to stick to beef tripe, as it has a lower fat content.
2. How long can I keep the soup?
Answer: Tripe soup keeps well in the fridge for 2-3 days. You can reheat it before serving.
3. What other recipes go well with tripe soup?
Answer: A fresh salad with seasonal vegetables or a serving of polenta would be excellent accompaniments to complete the meal.
4. Can I make vegetarian tripe soup?
Answer: Although tripe soup is a traditional meat recipe, you can try creating a vegetarian version using mushrooms or tofu to achieve a hearty texture.
Enjoy this dietary tripe soup and savor its authentic taste without compromising your healthy lifestyle! It is perfect for a family meal or to impress friends at a dinner. Bon appétit!
Total preparation time: 1 hour and 15 minutes
Number of servings: 4
Ingredients:
- 500 g boiled beef tripe, fat-free
- 2 carrots
- 1/2 small celery
- 1 parsley root
- 1 not too big onion
- 2 egg yolks
- 4-5 cloves of garlic
- 150 ml yogurt 0.1% fat
- 1/2 pickled bell pepper
- juice of one lemon
- fresh lovage (leaves)
- fresh parsley (chopped)
- salt
- whole pepper
Step 1: Preparing the vegetables
Start by cleaning and washing the vegetables. Cut the carrots, celery, and parsley root into small cubes, while leaving the onion whole to preserve its aroma. These vegetables will provide a rich flavor base for your soup. The onion will add sweetness through boiling, so do not neglect it.
Step 2: Boiling the vegetables
Place the vegetables in a pot or a multicooker. Add salted water and a few peppercorns for a more complex flavor. If using a multicooker, set it to the Stew program for one hour. If using a pot, bring the water to a boil and then let it simmer on low heat, covered.
Step 3: Adding the tripe and spices
With 15 minutes left in the cooking program, add the sliced tripe, lovage, and 2 crushed garlic cloves. These will add a distinctive aroma and intense flavor to your soup. Let it boil together until the vegetables are tender.
Step 4: Preparing the egg mixture
In a bowl, mix the egg yolks with the remaining pressed garlic, finely chopped bell pepper, and yogurt. This mixture will thicken the soup and give it a pleasant creaminess. Here you can experiment with Greek yogurt, which is high in protein and adds a tangy flavor.
Step 5: Combining the ingredients
Once the vegetables are ready, remove them from the pot. Add 1-2 ladles of the hot soup to the egg mixture, stirring continuously to prevent the eggs from coagulating. Then, pour the mixture back into the pot, stirring constantly. This step is essential for achieving a smooth consistency.
Step 6: Finalizing the soup
Add salt to taste and lemon juice to balance the flavors. The lemon will add a fresh note and highlight the rich taste of the soup. Finally, sprinkle chopped fresh parsley and lovage for a vibrant appearance and extra aroma.
Practical tips:
1. Make sure the tripe is well-boiled and fat-free for a lighter soup.
2. You can also add other vegetables, such as bell peppers or zucchini, to diversify the recipe.
3. Tripe soup is usually served with pickled or fresh hot peppers, so feel free to add a dash of extra flavor!
Calories and nutritional benefits:
This dietary soup has a low caloric content due to the use of 0.1% yogurt and the absence of fat from the beef tripe. It is rich in protein and offers a lot of vitamins from the vegetables, making it an excellent choice for a satisfying and healthy meal.
Frequently asked questions:
1. Can I use pork tripe?
Answer: For a lighter version, it is recommended to stick to beef tripe, as it has a lower fat content.
2. How long can I keep the soup?
Answer: Tripe soup keeps well in the fridge for 2-3 days. You can reheat it before serving.
3. What other recipes go well with tripe soup?
Answer: A fresh salad with seasonal vegetables or a serving of polenta would be excellent accompaniments to complete the meal.
4. Can I make vegetarian tripe soup?
Answer: Although tripe soup is a traditional meat recipe, you can try creating a vegetarian version using mushrooms or tofu to achieve a hearty texture.
Enjoy this dietary tripe soup and savor its authentic taste without compromising your healthy lifestyle! It is perfect for a family meal or to impress friends at a dinner. Bon appétit!