Green pea cream soup with spinach
When it comes to soup, nothing compares to a warm, velvety cream soup that embraces your senses. Green pea cream soup with spinach is one of those recipes that brings a smile to your face and nostalgic memories from childhood, when fresh vegetables were part of every meal. It is a simple yet flavorful recipe, perfect for cool days or a light, healthy lunch. I invite you to discover this delicious recipe, which is not only easy to prepare but also very nutritious.
Preparation time: 15 minutes
Cooking time: 45-50 minutes
Total time: 1 hour
Servings: 4-6
Ingredients:
- 3 liters of water
- 500 g of green peas (fresh or frozen)
- 1 head of lettuce (preferably young and tender)
- A handful of fresh spinach
- A piece of fresh butter (the size of a walnut)
- Salt and pepper to taste
Step-by-step preparation:
1. Preparing the ingredients: Start by thoroughly washing the peas, lettuce, and spinach. Cut the lettuce into thin strips and the spinach into larger pieces. This will help cook the vegetables evenly and add a pleasant texture to the soup.
2. Boiling the vegetables: In a large pot, add the 3 liters of water and bring it to a boil. Once the water is boiling, add the peas and let them cook for 10-15 minutes until soft. Then, add the lettuce and spinach. These will give the soup a vibrant note and an intense green color. Boil everything together for another 15-20 minutes.
3. Transforming into cream: Once all the ingredients are well cooked, take a sieve or a hand blender and puree everything until you achieve a creamy consistency. If using a blender, be careful to avoid splattering. If you prefer a thinner soup, add a little of the cooking liquid.
4. Enhancing the flavor: Put the cream soup back on the heat and let it come to a boil. Now is the time to add the fresh butter, stirring well until it melts completely. The butter will add extra creaminess and a rich flavor that makes all the difference.
5. Finalizing: Before serving, taste the soup and season with salt and pepper to your liking. You can also add a few separately boiled peas for a contrast in texture.
Serving suggestion:
Serve the green pea cream soup with crunchy croutons or a slice of toasted bread. A spoonful of sour cream or Greek yogurt on top will add extra flavor. You can also garnish with a few fresh spinach leaves for a special touch.
Possible variations:
For a spicy note, you can add half a finely chopped onion that you sauté before adding the peas. If you prefer a heartier soup, you can also add some diced potatoes that will cook along with the other ingredients.
Nutritional benefits:
This soup is rich in vitamins and minerals, thanks to the peas and spinach. Peas are an excellent source of plant-based protein and fiber, while spinach provides important iron and antioxidants essential for overall health. It is a recipe that will not only satisfy your taste buds but also provide considerable nutritional value.
Frequently asked questions:
1. Can I use canned peas instead of fresh?
Yes, but make sure to rinse them well to remove excess sodium.
2. How can I store the soup if I have leftovers?
The soup can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it over low heat, adding a little water if it is too thick.
3. What other vegetables can I add to the soup?
Carrots or boiled zucchini would add a pleasant flavor and vibrant color.
4. What drinks pair well with this soup?
A fresh lemonade or a fruit smoothie would be ideal to complement the meal.
This green pea cream soup with spinach is not only a delicious recipe but also a healthy choice for any meal. I encourage you to try it and personalize your recipe with your favorite ingredients. Enjoy every spoonful and savor the fresh tastes and natural aromas!
When it comes to soup, nothing compares to a warm, velvety cream soup that embraces your senses. Green pea cream soup with spinach is one of those recipes that brings a smile to your face and nostalgic memories from childhood, when fresh vegetables were part of every meal. It is a simple yet flavorful recipe, perfect for cool days or a light, healthy lunch. I invite you to discover this delicious recipe, which is not only easy to prepare but also very nutritious.
Preparation time: 15 minutes
Cooking time: 45-50 minutes
Total time: 1 hour
Servings: 4-6
Ingredients:
- 3 liters of water
- 500 g of green peas (fresh or frozen)
- 1 head of lettuce (preferably young and tender)
- A handful of fresh spinach
- A piece of fresh butter (the size of a walnut)
- Salt and pepper to taste
Step-by-step preparation:
1. Preparing the ingredients: Start by thoroughly washing the peas, lettuce, and spinach. Cut the lettuce into thin strips and the spinach into larger pieces. This will help cook the vegetables evenly and add a pleasant texture to the soup.
2. Boiling the vegetables: In a large pot, add the 3 liters of water and bring it to a boil. Once the water is boiling, add the peas and let them cook for 10-15 minutes until soft. Then, add the lettuce and spinach. These will give the soup a vibrant note and an intense green color. Boil everything together for another 15-20 minutes.
3. Transforming into cream: Once all the ingredients are well cooked, take a sieve or a hand blender and puree everything until you achieve a creamy consistency. If using a blender, be careful to avoid splattering. If you prefer a thinner soup, add a little of the cooking liquid.
4. Enhancing the flavor: Put the cream soup back on the heat and let it come to a boil. Now is the time to add the fresh butter, stirring well until it melts completely. The butter will add extra creaminess and a rich flavor that makes all the difference.
5. Finalizing: Before serving, taste the soup and season with salt and pepper to your liking. You can also add a few separately boiled peas for a contrast in texture.
Serving suggestion:
Serve the green pea cream soup with crunchy croutons or a slice of toasted bread. A spoonful of sour cream or Greek yogurt on top will add extra flavor. You can also garnish with a few fresh spinach leaves for a special touch.
Possible variations:
For a spicy note, you can add half a finely chopped onion that you sauté before adding the peas. If you prefer a heartier soup, you can also add some diced potatoes that will cook along with the other ingredients.
Nutritional benefits:
This soup is rich in vitamins and minerals, thanks to the peas and spinach. Peas are an excellent source of plant-based protein and fiber, while spinach provides important iron and antioxidants essential for overall health. It is a recipe that will not only satisfy your taste buds but also provide considerable nutritional value.
Frequently asked questions:
1. Can I use canned peas instead of fresh?
Yes, but make sure to rinse them well to remove excess sodium.
2. How can I store the soup if I have leftovers?
The soup can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it over low heat, adding a little water if it is too thick.
3. What other vegetables can I add to the soup?
Carrots or boiled zucchini would add a pleasant flavor and vibrant color.
4. What drinks pair well with this soup?
A fresh lemonade or a fruit smoothie would be ideal to complement the meal.
This green pea cream soup with spinach is not only a delicious recipe but also a healthy choice for any meal. I encourage you to try it and personalize your recipe with your favorite ingredients. Enjoy every spoonful and savor the fresh tastes and natural aromas!