Chicken soup with lots of vegetables
Chicken soup with lots of vegetables is a traditional dish that brings together the fresh flavors of vegetables with the succulent chicken breast. This recipe will not only warm you up on cold days but will also bring a smile to your face due to its vibrant colors and delicious taste. It is an excellent choice for a comforting lunch or a light dinner, and the fact that it is packed with nutrients makes it even more appealing.
Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Servings: 6
Ingredients:
- 250 g boneless chicken breast
- 1 carrot
- 1 parsnip
- 1 red bell pepper
- 1 yellow bell pepper
- 2 green onions
- 1 handful of peas
- 1 handful of yellow string beans
- 50 g rice
- 2 slices of kohlrabi
- 3 potatoes
- 1 handful of noodles
- 2 tomatoes
- 200 g tomato juice
- 3 teaspoons sweet paprika
- salt, pepper, and seasoning to taste
- 2 cubes of chicken-flavored seasoning
- borscht
- fresh parsley, lovage, and dill for garnish
- oil for frying
The history of soup is captivating, with deep roots in the culinary traditions of many cultures. This rich soup has often been prepared in families, bringing loved ones together at the table. It is said that every housewife has her own recipe, adapted to the tastes and available ingredients, making soup a truly personalized dish.
Preparation:
1. Start by preparing all the ingredients to make your work easier. Cut the chicken breast into small cubes and set aside. Clean the vegetables: carrot, parsnip, and potatoes, then cut them into cubes. The bell peppers and kohlrabi should be cut into smaller pieces, and the green onions sliced.
2. Wash the tomatoes in hot water to peel them more easily. After peeling, chop them finely.
3. In a large pot, add a little oil and add the vegetables (except for the potatoes and kohlrabi) and the chicken cubes. Let them cook over medium heat for 5-7 minutes, stirring occasionally, until the meat is lightly golden.
4. Add 3 liters of water and bring everything to a boil. This is when the flavors begin to combine and fill the kitchen with a tempting aroma.
5. Once the water starts to boil, add the cubed potatoes and kohlrabi. Season with salt, pepper, and seasoning to taste. Let everything simmer over medium heat until the vegetables are tender, about 20-30 minutes.
6. Towards the end, add the rice, noodles, sweet paprika, and tomato juice. Mix well and let the soup simmer for a few more minutes until the noodles and rice are cooked.
7. Add the borscht, adjusting the acidity to your preference, and season again to taste.
8. Remove the pot from the heat and sprinkle fresh chopped parsley, lovage, and dill on top. These herbs not only add a touch of freshness but also a colorful appearance to your soup.
9. Serve the soup hot, alongside a spoonful of sour cream, which will add a delicate creaminess and balance the flavors.
Useful tips:
- If you prefer a spicier soup, you can add a bit of chili pepper or hot paprika.
- Use seasonal vegetables for the best flavors and freshness.
- You can replace chicken breast with turkey or even pork, depending on your preferences.
- The soup can be reheated the next day and becomes even tastier as the flavors develop.
Pair the soup with freshly baked focaccia or a crispy green salad for a balanced meal. Additionally, a cold drink, such as fruit compote or iced tea, will perfectly complement this comforting dish.
Nutritional benefits:
Chicken soup with lots of vegetables is rich in essential vitamins and minerals. Chicken provides quality protein, while vegetables bring fiber, antioxidants, and nutrients that contribute to a healthy diet. This is an excellent choice for those looking to maintain their weight or adopt a healthier lifestyle.
Calories (per serving): approximately 250-300 calories, depending on the amount of sour cream added and the type of meat used.
Chicken soup with lots of vegetables is not just a recipe, but a culinary experience that will bring warmth to your soul and turn any meal into a special occasion. Try it and let yourself be carried away by its inviting aromas!
Chicken soup with lots of vegetables is a traditional dish that brings together the fresh flavors of vegetables with the succulent chicken breast. This recipe will not only warm you up on cold days but will also bring a smile to your face due to its vibrant colors and delicious taste. It is an excellent choice for a comforting lunch or a light dinner, and the fact that it is packed with nutrients makes it even more appealing.
Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Servings: 6
Ingredients:
- 250 g boneless chicken breast
- 1 carrot
- 1 parsnip
- 1 red bell pepper
- 1 yellow bell pepper
- 2 green onions
- 1 handful of peas
- 1 handful of yellow string beans
- 50 g rice
- 2 slices of kohlrabi
- 3 potatoes
- 1 handful of noodles
- 2 tomatoes
- 200 g tomato juice
- 3 teaspoons sweet paprika
- salt, pepper, and seasoning to taste
- 2 cubes of chicken-flavored seasoning
- borscht
- fresh parsley, lovage, and dill for garnish
- oil for frying
The history of soup is captivating, with deep roots in the culinary traditions of many cultures. This rich soup has often been prepared in families, bringing loved ones together at the table. It is said that every housewife has her own recipe, adapted to the tastes and available ingredients, making soup a truly personalized dish.
Preparation:
1. Start by preparing all the ingredients to make your work easier. Cut the chicken breast into small cubes and set aside. Clean the vegetables: carrot, parsnip, and potatoes, then cut them into cubes. The bell peppers and kohlrabi should be cut into smaller pieces, and the green onions sliced.
2. Wash the tomatoes in hot water to peel them more easily. After peeling, chop them finely.
3. In a large pot, add a little oil and add the vegetables (except for the potatoes and kohlrabi) and the chicken cubes. Let them cook over medium heat for 5-7 minutes, stirring occasionally, until the meat is lightly golden.
4. Add 3 liters of water and bring everything to a boil. This is when the flavors begin to combine and fill the kitchen with a tempting aroma.
5. Once the water starts to boil, add the cubed potatoes and kohlrabi. Season with salt, pepper, and seasoning to taste. Let everything simmer over medium heat until the vegetables are tender, about 20-30 minutes.
6. Towards the end, add the rice, noodles, sweet paprika, and tomato juice. Mix well and let the soup simmer for a few more minutes until the noodles and rice are cooked.
7. Add the borscht, adjusting the acidity to your preference, and season again to taste.
8. Remove the pot from the heat and sprinkle fresh chopped parsley, lovage, and dill on top. These herbs not only add a touch of freshness but also a colorful appearance to your soup.
9. Serve the soup hot, alongside a spoonful of sour cream, which will add a delicate creaminess and balance the flavors.
Useful tips:
- If you prefer a spicier soup, you can add a bit of chili pepper or hot paprika.
- Use seasonal vegetables for the best flavors and freshness.
- You can replace chicken breast with turkey or even pork, depending on your preferences.
- The soup can be reheated the next day and becomes even tastier as the flavors develop.
Pair the soup with freshly baked focaccia or a crispy green salad for a balanced meal. Additionally, a cold drink, such as fruit compote or iced tea, will perfectly complement this comforting dish.
Nutritional benefits:
Chicken soup with lots of vegetables is rich in essential vitamins and minerals. Chicken provides quality protein, while vegetables bring fiber, antioxidants, and nutrients that contribute to a healthy diet. This is an excellent choice for those looking to maintain their weight or adopt a healthier lifestyle.
Calories (per serving): approximately 250-300 calories, depending on the amount of sour cream added and the type of meat used.
Chicken soup with lots of vegetables is not just a recipe, but a culinary experience that will bring warmth to your soul and turn any meal into a special occasion. Try it and let yourself be carried away by its inviting aromas!