Cabbage soup - a recipe that brings warmth and comfort on chilly winter days
Cabbage soup is a classic dish with a rich history, combining simple ingredients to create a savory and comforting flavor. Over time, this soup has been appreciated not only for its taste but also for its nutritional benefits. It is an easy dish to prepare, ideal for fasting periods or for those who want to eat healthily without compromising on flavor. Cabbage soup is also known for being low in calories, making it an excellent choice for those looking to maintain their weight or lose some.
Preparation time: 20 minutes
Cooking time: 120 minutes
Total time: 140 minutes
Servings: 6-8
Necessary ingredients:
- 1 fresh cabbage (approximately 1.5 kg)
- 2 red bell peppers
- 2 large onions
- 1 bunch of fresh parsley
- 250 g diced tomatoes (canned or purée)
- Salt, to taste
- Pepper, to taste
- 1 hot pepper (optional, for an extra kick)
Step by step in preparing cabbage soup:
1. Preparing the ingredients: Start by washing the cabbage well under cold running water. Remove the outer leaves that are not in good condition. Cut the cabbage in half, remove the core, and slice it thinly so it cooks evenly. This step is essential for achieving a pleasant texture in the soup.
2. Chopping the vegetables: Peel and finely chop the onion. The bell peppers should be washed, seeded, and cut into thin strips. The fresh parsley can be chopped finely to add an extra aroma to your soup.
3. Boiling the ingredients: In a large pot, add the cabbage, onion, and chopped peppers. Cover the ingredients with water (about 2 liters) and let them simmer on low heat. It is important to cover the pot so that the flavors do not escape. Cook for about 2 hours, stirring occasionally.
4. Adding the tomatoes: Once the vegetables are boiled, add the diced tomatoes or purée. These will provide a pleasant acidity and a richer flavor to the soup. Continue to boil for another 15-20 minutes.
5. Seasoning: Add salt and pepper to taste. Finally, don’t forget to add the chopped parsley, which will bring a fresh and aromatic note to your soup.
6. Serving: Cabbage soup is served hot and can be complemented with a hot pepper for those who love spice. It is a comforting dish, perfect for a cold winter evening. I recommend pairing it with a slice of freshly baked homemade bread, which will make the meal even more delicious.
Useful tips:
- Fresh cabbage is the key to a tasty soup, so make sure to choose a firm cabbage with green leaves.
- You can vary the recipe by adding other vegetables, such as carrots or celery, for an extra nutrient boost.
- If you prefer a smoother texture, you can puree the soup after it has boiled, resulting in a creamy soup.
- Store any leftover soup in an airtight container in the refrigerator, where it will keep well for 3-4 days. It can also be enjoyed cold as a healthy snack.
Nutritional benefits:
Cabbage soup is rich in vitamins C and K, contributing to strengthening the immune system and bone health. Cabbage also contains fiber that aids digestion and keeps you feeling full. It is an excellent choice for a light and healthy meal.
Frequently asked questions:
- Can I use pickled cabbage instead of fresh cabbage?
Of course! Pickled cabbage will provide a distinct flavor, but make sure to adjust the amount of salt as it is already salty.
- How can I make the soup spicier?
Add more hot peppers or a pinch of cayenne pepper for an extra kick.
- What drinks pair well with cabbage soup?
Offer a light beer or a dry white wine, which will perfectly complement the flavors of the soup.
This cabbage soup is not just a simple recipe, but also a reminder of times when winter meals were filled with stories and laughter. Try this recipe and let yourself be carried away by its warm and comforting flavors! You may find a new family tradition with each savory serving. Enjoy!
Cabbage soup is a classic dish with a rich history, combining simple ingredients to create a savory and comforting flavor. Over time, this soup has been appreciated not only for its taste but also for its nutritional benefits. It is an easy dish to prepare, ideal for fasting periods or for those who want to eat healthily without compromising on flavor. Cabbage soup is also known for being low in calories, making it an excellent choice for those looking to maintain their weight or lose some.
Preparation time: 20 minutes
Cooking time: 120 minutes
Total time: 140 minutes
Servings: 6-8
Necessary ingredients:
- 1 fresh cabbage (approximately 1.5 kg)
- 2 red bell peppers
- 2 large onions
- 1 bunch of fresh parsley
- 250 g diced tomatoes (canned or purée)
- Salt, to taste
- Pepper, to taste
- 1 hot pepper (optional, for an extra kick)
Step by step in preparing cabbage soup:
1. Preparing the ingredients: Start by washing the cabbage well under cold running water. Remove the outer leaves that are not in good condition. Cut the cabbage in half, remove the core, and slice it thinly so it cooks evenly. This step is essential for achieving a pleasant texture in the soup.
2. Chopping the vegetables: Peel and finely chop the onion. The bell peppers should be washed, seeded, and cut into thin strips. The fresh parsley can be chopped finely to add an extra aroma to your soup.
3. Boiling the ingredients: In a large pot, add the cabbage, onion, and chopped peppers. Cover the ingredients with water (about 2 liters) and let them simmer on low heat. It is important to cover the pot so that the flavors do not escape. Cook for about 2 hours, stirring occasionally.
4. Adding the tomatoes: Once the vegetables are boiled, add the diced tomatoes or purée. These will provide a pleasant acidity and a richer flavor to the soup. Continue to boil for another 15-20 minutes.
5. Seasoning: Add salt and pepper to taste. Finally, don’t forget to add the chopped parsley, which will bring a fresh and aromatic note to your soup.
6. Serving: Cabbage soup is served hot and can be complemented with a hot pepper for those who love spice. It is a comforting dish, perfect for a cold winter evening. I recommend pairing it with a slice of freshly baked homemade bread, which will make the meal even more delicious.
Useful tips:
- Fresh cabbage is the key to a tasty soup, so make sure to choose a firm cabbage with green leaves.
- You can vary the recipe by adding other vegetables, such as carrots or celery, for an extra nutrient boost.
- If you prefer a smoother texture, you can puree the soup after it has boiled, resulting in a creamy soup.
- Store any leftover soup in an airtight container in the refrigerator, where it will keep well for 3-4 days. It can also be enjoyed cold as a healthy snack.
Nutritional benefits:
Cabbage soup is rich in vitamins C and K, contributing to strengthening the immune system and bone health. Cabbage also contains fiber that aids digestion and keeps you feeling full. It is an excellent choice for a light and healthy meal.
Frequently asked questions:
- Can I use pickled cabbage instead of fresh cabbage?
Of course! Pickled cabbage will provide a distinct flavor, but make sure to adjust the amount of salt as it is already salty.
- How can I make the soup spicier?
Add more hot peppers or a pinch of cayenne pepper for an extra kick.
- What drinks pair well with cabbage soup?
Offer a light beer or a dry white wine, which will perfectly complement the flavors of the soup.
This cabbage soup is not just a simple recipe, but also a reminder of times when winter meals were filled with stories and laughter. Try this recipe and let yourself be carried away by its warm and comforting flavors! You may find a new family tradition with each savory serving. Enjoy!
Ingredients
1 fresh cabbage, 2 red bell peppers, 2 large onions, 1 bunch of parsley, salt, pepper, 250 g canned diced tomatoes (or tomato paste)