Pea stew with soy cubes (vegan)
Are you looking for a delicious, nutritious, and easy-to-make recipe that offers an explosion of flavors and is perfect for fasting days? I invite you to discover this pea stew with soy cubes. This dish is not only a culinary delight but also has deep roots in our gastronomic traditions. It's a simple recipe, yet full of flavor, that can quickly become a family favorite.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4
Ingredients:
- 500 g fresh or frozen peas
- 1 package (about 250 g) soy cubes
- 1 large onion
- 200 ml broth
- 1 bunch of fresh dill
- Salt to taste
- 1 bay leaf
- Oil for sautéing
- 3 tablespoons of flour
- 5 tablespoons of broth (for sauce)
Recipe history:
Pea stew is a traditional dish that has been enjoyed by generations. This recipe constantly evolves, adapting to available ingredients and each family's culinary preferences. The addition of soy cubes brings extra protein and an interesting texture, turning this dish into a true feast, even on fasting days.
Step-by-step for a perfect stew:
1. Preparing the ingredients:
- If using fresh peas, wash and shell them well. If opting for frozen peas, allow them to thaw beforehand.
- In a pot, add salted water and bring it to a boil. Here you will add the peas, either fresh or thawed.
2. Cooking the peas:
- Boil the peas uncovered, allowing the steam to escape, for about 10-15 minutes. If using frozen peas, let them thaw and heat thoroughly.
3. Preparing the soy:
- In another pot, place salted water and boil the soy cubes according to the package instructions, usually between 5-10 minutes. Once cooked, drain well to eliminate excess water. It is essential to squeeze them out, as they can absorb a lot of moisture.
4. Sautéing the onion:
- In a pan, add oil and sauté the chopped onion over medium heat until golden and soft. The aroma that will spread in the kitchen will surely make your mouth water.
5. Combining the ingredients:
- After the onion is sautéed, add the peas and mix well. Add warm water until the ingredients are covered and let it simmer. At this point, add the bay leaf for extra flavor.
6. Adding the soy:
- Once the peas are well cooked, add the soy and mix. Season with salt and add the broth. Let it boil for a few minutes to allow the flavors to meld.
7. Preparing the sauce:
- In a bowl, combine the 3 tablespoons of flour with the 5 tablespoons of broth. Mix well to avoid lumps. Pour the mixture into the pot in a thin stream, stirring continuously. Let the stew boil for another 2-3 minutes until the sauce thickens.
8. Finalizing the dish:
- Once the sauce is ready, take the stew off the heat and add the freshly chopped dill. This will add a fresh and aromatic note to the dish.
9. Serving:
- It is delicious served with pickles on the side, but it can also be accompanied by a slice of fresh bread. Another option is to serve it with a summer salad for a pleasant contrast of textures and flavors.
Practical tips:
- If you want a spicier stew, add some chili or hot peppers to the oil when sautéing the onion.
- Experiment with other vegetables, such as carrots or bell peppers, to add more variety.
- Ensure the peas are well cooked, but do not let them turn to mush; a crunchy texture is essential.
Nutritional benefits:
Peas are an excellent source of plant-based protein, fiber, and vitamins, with high levels of vitamin C and vitamin K. Soy brings even more protein, making it ideal for vegetarians and vegans. This pea stew with soy cubes is, therefore, not only tasty but also nutritious, perfect for a fasting meal or for anyone looking to adopt a healthier lifestyle.
Frequently asked questions:
- Can I use canned peas?
Yes, but make sure to drain and rinse them well before adding them to the stew.
- What other spices can I use?
You can experiment with pepper, sweet paprika, or even herbs like oregano or thyme.
- How can I store leftovers?
Keep the stew in an airtight container in the fridge, where it can last 2-3 days. It can be reheated in the microwave or on a stovetop.
Now that you know how to prepare this delicious pea stew with soy cubes, all you have to do is put on your apron and start cooking! Enjoy every bite and savor this simple and tasty recipe that will enrich your fasting meals and beyond.
Are you looking for a delicious, nutritious, and easy-to-make recipe that offers an explosion of flavors and is perfect for fasting days? I invite you to discover this pea stew with soy cubes. This dish is not only a culinary delight but also has deep roots in our gastronomic traditions. It's a simple recipe, yet full of flavor, that can quickly become a family favorite.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4
Ingredients:
- 500 g fresh or frozen peas
- 1 package (about 250 g) soy cubes
- 1 large onion
- 200 ml broth
- 1 bunch of fresh dill
- Salt to taste
- 1 bay leaf
- Oil for sautéing
- 3 tablespoons of flour
- 5 tablespoons of broth (for sauce)
Recipe history:
Pea stew is a traditional dish that has been enjoyed by generations. This recipe constantly evolves, adapting to available ingredients and each family's culinary preferences. The addition of soy cubes brings extra protein and an interesting texture, turning this dish into a true feast, even on fasting days.
Step-by-step for a perfect stew:
1. Preparing the ingredients:
- If using fresh peas, wash and shell them well. If opting for frozen peas, allow them to thaw beforehand.
- In a pot, add salted water and bring it to a boil. Here you will add the peas, either fresh or thawed.
2. Cooking the peas:
- Boil the peas uncovered, allowing the steam to escape, for about 10-15 minutes. If using frozen peas, let them thaw and heat thoroughly.
3. Preparing the soy:
- In another pot, place salted water and boil the soy cubes according to the package instructions, usually between 5-10 minutes. Once cooked, drain well to eliminate excess water. It is essential to squeeze them out, as they can absorb a lot of moisture.
4. Sautéing the onion:
- In a pan, add oil and sauté the chopped onion over medium heat until golden and soft. The aroma that will spread in the kitchen will surely make your mouth water.
5. Combining the ingredients:
- After the onion is sautéed, add the peas and mix well. Add warm water until the ingredients are covered and let it simmer. At this point, add the bay leaf for extra flavor.
6. Adding the soy:
- Once the peas are well cooked, add the soy and mix. Season with salt and add the broth. Let it boil for a few minutes to allow the flavors to meld.
7. Preparing the sauce:
- In a bowl, combine the 3 tablespoons of flour with the 5 tablespoons of broth. Mix well to avoid lumps. Pour the mixture into the pot in a thin stream, stirring continuously. Let the stew boil for another 2-3 minutes until the sauce thickens.
8. Finalizing the dish:
- Once the sauce is ready, take the stew off the heat and add the freshly chopped dill. This will add a fresh and aromatic note to the dish.
9. Serving:
- It is delicious served with pickles on the side, but it can also be accompanied by a slice of fresh bread. Another option is to serve it with a summer salad for a pleasant contrast of textures and flavors.
Practical tips:
- If you want a spicier stew, add some chili or hot peppers to the oil when sautéing the onion.
- Experiment with other vegetables, such as carrots or bell peppers, to add more variety.
- Ensure the peas are well cooked, but do not let them turn to mush; a crunchy texture is essential.
Nutritional benefits:
Peas are an excellent source of plant-based protein, fiber, and vitamins, with high levels of vitamin C and vitamin K. Soy brings even more protein, making it ideal for vegetarians and vegans. This pea stew with soy cubes is, therefore, not only tasty but also nutritious, perfect for a fasting meal or for anyone looking to adopt a healthier lifestyle.
Frequently asked questions:
- Can I use canned peas?
Yes, but make sure to drain and rinse them well before adding them to the stew.
- What other spices can I use?
You can experiment with pepper, sweet paprika, or even herbs like oregano or thyme.
- How can I store leftovers?
Keep the stew in an airtight container in the fridge, where it can last 2-3 days. It can be reheated in the microwave or on a stovetop.
Now that you know how to prepare this delicious pea stew with soy cubes, all you have to do is put on your apron and start cooking! Enjoy every bite and savor this simple and tasty recipe that will enrich your fasting meals and beyond.