New potato dish with peas - A seasonal recipe full of flavor
Welcome to my kitchen! Today I will share with you a delicious, simple, and easy-to-make recipe: new potato dish with peas. This wonderful combination blends the fresh and sweet taste of green peas with the delicate textures of new potatoes. It is a perfect recipe for warm spring and summer days when the ingredients are at their peak of flavor. Let's get to work!
Total preparation time: 50-60 minutes
Number of servings: 4
Necessary ingredients:
- 1 kg new potatoes
- 1 kg pea pods (preferably fresh)
- 2 bunches green onions
- 2 bunches fresh dill
- 3-4 tablespoons olive oil or vegetable oil
- 3 tablespoons tomato paste
- 1 teaspoon sugar
- Salt, to taste
- Pepper, to taste
A bit of history:
The potato dish with peas is a recipe found in many cultures, with deep roots in culinary traditions. This simple combination has been cooked for generations, appreciated for its comforting taste and nutritional benefits. Potatoes are an excellent source of complex carbohydrates, while peas provide a rich supply of protein and fiber, making this dish a healthy and nutritious choice.
Step-by-step preparation:
1. Preparing the ingredients: Start by cleaning the new potatoes. I recommend using a wire sponge specifically for this purpose to clean them easily. Rinse them well under cold running water to remove any impurities. Once cleaned, cut them into suitable pieces, no larger than 3-4 cm, to ensure even cooking.
2. Peas: If you have fresh peas, open the pods and remove the beans. Rinse them well under cold water. If using frozen peas, make sure to leave them at room temperature or submerge them in a bowl of warm water to thaw.
3. Onion: Clean the green onions and chop them finely. The green onions will add a note of freshness and flavor to your dish.
4. Sautéing the onion: In a large pot, add the oil and heat it over medium heat. Add the chopped onion and sauté for 1-2 minutes until it becomes translucent. Be careful not to burn it, as the taste will turn bitter.
5. Adding the peas: Add the peas to the pot, mixing them with the onion. Add enough water to cover the peas (about 200-250 ml) and let it boil for 10 minutes. This will allow the peas to retain their vibrant color and sweet flavor.
6. Potatoes: Once the peas are cooked, add the potatoes to the pot. Add water to cover them, but don’t overdo it, as the sauce will be delicious. Let everything simmer on low heat for 15-20 minutes until the potatoes are tender.
7. Seasoning: Once the potatoes are ready, add salt, pepper, sugar, and tomato paste. Mix well to combine the flavors. The sugar will balance the acidity of the tomato paste and enhance the sweetness of the peas.
8. Finalizing: Preheat the oven to 180 degrees Celsius. Transfer the pot to the oven for 10-15 minutes so that the sauce reduces slightly and browns a bit on top.
9. Fresh dill: Finally, add the chopped dill and mix well. The fresh dill will add a wonderful aroma.
10. Serving: You can serve this new potato dish with peas as is or as a side dish to grilled meats. It is delicious warm, but also at room temperature. It can be enjoyed alongside creamy yogurt or a fresh summer salad.
Useful tips:
- If you want to intensify the flavor, you can also add a minced garlic clove during the sautéing of the onion.
- You can experiment with other herbs, such as parsley or thyme, to give the recipe a twist.
- If you want a vegetarian version, make sure the tomato paste does not contain animal-derived ingredients.
Frequently asked questions:
1. Can I use frozen peas?
Yes, frozen peas are an excellent alternative and will provide a similar taste.
2. What other side dishes can I use?
This dish pairs perfectly with grilled chicken, pork, or fish.
3. What are the nutritional benefits of this dish?
It is rich in fiber, vitamins, and minerals, with a moderate caloric intake, perfect for a healthy meal.
Calories and nutritional benefits:
This recipe contains approximately 250-300 calories per serving, depending on the amount of oil used. Potatoes are an excellent source of vitamin C, B6, and potassium, while peas are rich in protein, fiber, and antioxidants, contributing to a balanced diet.
In conclusion, the new potato dish with peas is a simple yet flavorful recipe that will surely bring joy to your table. Enjoy your meal and don't forget to savor every bite!
Welcome to my kitchen! Today I will share with you a delicious, simple, and easy-to-make recipe: new potato dish with peas. This wonderful combination blends the fresh and sweet taste of green peas with the delicate textures of new potatoes. It is a perfect recipe for warm spring and summer days when the ingredients are at their peak of flavor. Let's get to work!
Total preparation time: 50-60 minutes
Number of servings: 4
Necessary ingredients:
- 1 kg new potatoes
- 1 kg pea pods (preferably fresh)
- 2 bunches green onions
- 2 bunches fresh dill
- 3-4 tablespoons olive oil or vegetable oil
- 3 tablespoons tomato paste
- 1 teaspoon sugar
- Salt, to taste
- Pepper, to taste
A bit of history:
The potato dish with peas is a recipe found in many cultures, with deep roots in culinary traditions. This simple combination has been cooked for generations, appreciated for its comforting taste and nutritional benefits. Potatoes are an excellent source of complex carbohydrates, while peas provide a rich supply of protein and fiber, making this dish a healthy and nutritious choice.
Step-by-step preparation:
1. Preparing the ingredients: Start by cleaning the new potatoes. I recommend using a wire sponge specifically for this purpose to clean them easily. Rinse them well under cold running water to remove any impurities. Once cleaned, cut them into suitable pieces, no larger than 3-4 cm, to ensure even cooking.
2. Peas: If you have fresh peas, open the pods and remove the beans. Rinse them well under cold water. If using frozen peas, make sure to leave them at room temperature or submerge them in a bowl of warm water to thaw.
3. Onion: Clean the green onions and chop them finely. The green onions will add a note of freshness and flavor to your dish.
4. Sautéing the onion: In a large pot, add the oil and heat it over medium heat. Add the chopped onion and sauté for 1-2 minutes until it becomes translucent. Be careful not to burn it, as the taste will turn bitter.
5. Adding the peas: Add the peas to the pot, mixing them with the onion. Add enough water to cover the peas (about 200-250 ml) and let it boil for 10 minutes. This will allow the peas to retain their vibrant color and sweet flavor.
6. Potatoes: Once the peas are cooked, add the potatoes to the pot. Add water to cover them, but don’t overdo it, as the sauce will be delicious. Let everything simmer on low heat for 15-20 minutes until the potatoes are tender.
7. Seasoning: Once the potatoes are ready, add salt, pepper, sugar, and tomato paste. Mix well to combine the flavors. The sugar will balance the acidity of the tomato paste and enhance the sweetness of the peas.
8. Finalizing: Preheat the oven to 180 degrees Celsius. Transfer the pot to the oven for 10-15 minutes so that the sauce reduces slightly and browns a bit on top.
9. Fresh dill: Finally, add the chopped dill and mix well. The fresh dill will add a wonderful aroma.
10. Serving: You can serve this new potato dish with peas as is or as a side dish to grilled meats. It is delicious warm, but also at room temperature. It can be enjoyed alongside creamy yogurt or a fresh summer salad.
Useful tips:
- If you want to intensify the flavor, you can also add a minced garlic clove during the sautéing of the onion.
- You can experiment with other herbs, such as parsley or thyme, to give the recipe a twist.
- If you want a vegetarian version, make sure the tomato paste does not contain animal-derived ingredients.
Frequently asked questions:
1. Can I use frozen peas?
Yes, frozen peas are an excellent alternative and will provide a similar taste.
2. What other side dishes can I use?
This dish pairs perfectly with grilled chicken, pork, or fish.
3. What are the nutritional benefits of this dish?
It is rich in fiber, vitamins, and minerals, with a moderate caloric intake, perfect for a healthy meal.
Calories and nutritional benefits:
This recipe contains approximately 250-300 calories per serving, depending on the amount of oil used. Potatoes are an excellent source of vitamin C, B6, and potassium, while peas are rich in protein, fiber, and antioxidants, contributing to a balanced diet.
In conclusion, the new potato dish with peas is a simple yet flavorful recipe that will surely bring joy to your table. Enjoy your meal and don't forget to savor every bite!
Ingredients
1 kg new potatoes, 1 kg green beans, 2 bunches of green onions, 2 bunches of dill, 3-4 tablespoons of oil, 3 tablespoons of tomato paste, 1 teaspoon of sugar, salt, pepper