Microwave Potatoes

Microwave Potato Recipe – A Quick and Delicious Side Dish

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Here is a simple and quick recipe for preparing microwave potatoes, perfect as a side dish for a variety of meals. This method will not only save you time but will also provide you with flavorful and slightly crispy potatoes, ready in no time.

A Bit of History

The potato is a versatile ingredient used in kitchens around the world. From mashed potatoes to fries, this tuber has become a favorite for many. Cooking potatoes in the microwave is a modern technique that preserves nutrients and flavor, making it an excellent option for those looking to prepare a quick and delicious side dish.

Ingredients

- 500 grams of potatoes (approximately 4 medium potatoes)
- 100 milliliters of sunflower or olive oil (for a more intense flavor)
- 100 milliliters of water
- 1 medium onion
- Salt and pepper to taste
- Potato seasoning (for example, paprika, oregano, thyme, or rosemary)

Step by Step

1. Preparing the Potatoes
Start by peeling the potatoes. I recommend using a sharp knife or a peeler to get an even peel. After peeling, cut them into large cubes, about the size of a small apple. This size will help with even cooking.

2. Seasoning
In a large bowl, add the cut potatoes. Sprinkle salt, pepper, and your favorite seasonings. Mix well to ensure all cubes are evenly coated. The seasonings add not only flavor but also aroma, so don’t hesitate to experiment.

3. Preparing the Onion
Slice the onion thinly and add it over the potatoes. The onion will caramelize slightly during cooking, adding sweetness to your dish.

4. Adding Liquids
Pour the oil and water over the potato and onion mixture. These liquids will help cook the potatoes evenly and contribute to a pleasant texture.

5. Cooking in the Microwave
Transfer the mixture to a microwave-safe dish with a lid. It’s essential to use a dish that can be used in the microwave to avoid accidents. Place the dish in the microwave set to 800W and cook for 30 minutes. Depending on your microwave's power and the size of the potato cubes, you may need to adjust the cooking time.

Tip: Halfway through cooking, open the microwave and gently stir the potatoes with a spatula to ensure they cook evenly.

6. Finishing
After the cooking time is up, check if the potatoes are tender using a fork. If they are still firm, you can leave them for a few more minutes. Once ready, carefully remove the dish from the microwave (watch out for steam!) and let it cool slightly.

Serving

Microwave potatoes can be served as a side dish to a variety of meals. I recommend pairing them with fish medallions or grilled meat, but they also go wonderfully with a fresh salad for a light lunch.

Variations and Suggestions

- Fresh herbs: Instead of dried spices, you can add fresh herbs like parsley or dill after cooking.
- Flavored potatoes: Add a few slices of garlic or a splash of soy sauce for a more intense flavor.
- Sauces: You can serve them with a garlic yogurt sauce or herb mayonnaise for an extra burst of flavor.

Nutritional Information

Potatoes are an excellent source of carbohydrates and vitamins, especially vitamin C and B6. This recipe is relatively low in calories, with about 150-200 calories per serving, depending on the oil used. Adding onion brings extra antioxidants and fiber, contributing to a healthy diet.

Frequently Asked Questions

1. Can I use sweet potatoes?
Yes, sweet potatoes can be a delicious alternative, offering a sweeter flavor and vibrant color.

2. What else can I add to the mixture?
You can experiment with other vegetables, such as carrots or zucchini, for a colorful and varied side dish.

3. How can I store leftover potatoes?
If you have leftover potatoes, you can store them in an airtight container in the fridge for up to 3 days. Reheat them in the microwave or oven.

I hope this microwave potato recipe helps you create a delicious and quick accompaniment for your meals! Enjoy!