Fresh green salad recipe with peas and pickled cucumbers
Preparation time: 20 minutes
Total time: 20 minutes
Number of servings: 4
In a world where fresh and healthy flavors are increasingly sought after, salads are becoming the stars of our meals. This recipe for green salad with peas, pickled cucumbers, and a delicious yogurt and mayonnaise-based dressing is not only easy to prepare but also extremely tasty. Perfect for warm days or as a side dish to various dishes, our salad offers an explosion of textures and flavors.
Ingredients:
- 1 jar of 400 g of peas (preferably preserved in water, without additives)
- 1 bunch of green onions (or scallions, for a more intense flavor)
- 4 pickled cucumbers (preferably with a slightly spicy note)
- 1 tablespoon of mayonnaise (for perfect creaminess)
- 1 tablespoon of yogurt (or sour cream, for a richer taste)
- Salt to taste
- 1 boiled egg (for decoration and an extra protein boost)
- Optional: fresh parsley leaves for garnish
- Optional (for the light version): olive oil instead of mayonnaise
Preparation:
1. Preparing the ingredients: Start by draining the peas well from the jar. It is essential to remove the excess liquid to avoid diluting the salad. Rinse the peas under a cold water stream to preserve their freshness. Let them drain well in a colander.
2. Green onions: Chop the green onions finely. This will add a fresh and slightly spicy flavor to the salad. If you prefer a milder taste, you can opt for the white part of the onion, but don’t forget that the green part adds vibrant color.
3. Pickled cucumbers: The slices of pickled cucumber should be thin to mix evenly in the salad. Cut the cucumbers into quarters lengthwise and then into thin slices. They will provide a crunchy and tangy contrast, perfect for your salad.
4. The mixture: In a large bowl, add the peas, green onions, and pickled cucumbers. Gently mix to combine the ingredients.
5. The dressing: In a small bowl, mix the mayonnaise and yogurt (or sour cream), adding salt to taste. If you choose the light version, you can use only olive oil, but don’t forget to add a little lemon juice for a fresh taste.
6. Finishing the salad: Pour the dressing over the mixture of peas and vegetables. Gently mix so that all the ingredients are well coated. This is the moment where you can adjust the taste with more salt or lemon juice, according to your preferences.
7. Serving: Arrange the salad on a platter or in individual bowls. Garnish with slices of boiled egg and fresh parsley leaves for an attractive appearance. Your salad is now ready to be enjoyed!
Serving suggestions: This salad is delicious served cold, alongside grilled fish or chicken steak. It can also be an excellent accompaniment for a lighter dinner, being perfect alongside a refreshing drink, such as a lemon cocktail or mint tea.
Calories and nutritional benefits: This salad contains approximately 150-200 calories per serving, depending on the amount of mayonnaise used. Peas are an excellent source of plant-based protein, fiber, and vitamins, while pickled cucumbers provide antioxidants and probiotics, beneficial for digestive health.
Useful tips:
- If you want to enrich the salad, you can add some cubes of feta cheese or green olives, which will enhance the flavors.
- The salad can be prepared a few hours before serving, but it is recommended to add the dressing just before consuming, to keep the crunchy texture of the vegetables.
Frequently asked questions:
- Can I use fresh peas? Of course, fresh peas are an excellent option, but make sure they are well cooked and cooled before adding them to the salad.
- What other vegetables can I add? You can experiment with grated carrots, bell peppers, or even sweet corn, to add a splash of color and extra flavor.
- Can I make the salad vegan? Yes, you can omit the mayonnaise and yogurt, replacing them with an avocado or tofu-based dressing for a vegan version.
This green salad with peas and pickled cucumbers is not only a simple and quick recipe but an opportunity to explore a combination of ingredients that will delight your taste buds. Don’t forget to enjoy every step of the preparation and, most importantly, every bite!
Preparation time: 20 minutes
Total time: 20 minutes
Number of servings: 4
In a world where fresh and healthy flavors are increasingly sought after, salads are becoming the stars of our meals. This recipe for green salad with peas, pickled cucumbers, and a delicious yogurt and mayonnaise-based dressing is not only easy to prepare but also extremely tasty. Perfect for warm days or as a side dish to various dishes, our salad offers an explosion of textures and flavors.
Ingredients:
- 1 jar of 400 g of peas (preferably preserved in water, without additives)
- 1 bunch of green onions (or scallions, for a more intense flavor)
- 4 pickled cucumbers (preferably with a slightly spicy note)
- 1 tablespoon of mayonnaise (for perfect creaminess)
- 1 tablespoon of yogurt (or sour cream, for a richer taste)
- Salt to taste
- 1 boiled egg (for decoration and an extra protein boost)
- Optional: fresh parsley leaves for garnish
- Optional (for the light version): olive oil instead of mayonnaise
Preparation:
1. Preparing the ingredients: Start by draining the peas well from the jar. It is essential to remove the excess liquid to avoid diluting the salad. Rinse the peas under a cold water stream to preserve their freshness. Let them drain well in a colander.
2. Green onions: Chop the green onions finely. This will add a fresh and slightly spicy flavor to the salad. If you prefer a milder taste, you can opt for the white part of the onion, but don’t forget that the green part adds vibrant color.
3. Pickled cucumbers: The slices of pickled cucumber should be thin to mix evenly in the salad. Cut the cucumbers into quarters lengthwise and then into thin slices. They will provide a crunchy and tangy contrast, perfect for your salad.
4. The mixture: In a large bowl, add the peas, green onions, and pickled cucumbers. Gently mix to combine the ingredients.
5. The dressing: In a small bowl, mix the mayonnaise and yogurt (or sour cream), adding salt to taste. If you choose the light version, you can use only olive oil, but don’t forget to add a little lemon juice for a fresh taste.
6. Finishing the salad: Pour the dressing over the mixture of peas and vegetables. Gently mix so that all the ingredients are well coated. This is the moment where you can adjust the taste with more salt or lemon juice, according to your preferences.
7. Serving: Arrange the salad on a platter or in individual bowls. Garnish with slices of boiled egg and fresh parsley leaves for an attractive appearance. Your salad is now ready to be enjoyed!
Serving suggestions: This salad is delicious served cold, alongside grilled fish or chicken steak. It can also be an excellent accompaniment for a lighter dinner, being perfect alongside a refreshing drink, such as a lemon cocktail or mint tea.
Calories and nutritional benefits: This salad contains approximately 150-200 calories per serving, depending on the amount of mayonnaise used. Peas are an excellent source of plant-based protein, fiber, and vitamins, while pickled cucumbers provide antioxidants and probiotics, beneficial for digestive health.
Useful tips:
- If you want to enrich the salad, you can add some cubes of feta cheese or green olives, which will enhance the flavors.
- The salad can be prepared a few hours before serving, but it is recommended to add the dressing just before consuming, to keep the crunchy texture of the vegetables.
Frequently asked questions:
- Can I use fresh peas? Of course, fresh peas are an excellent option, but make sure they are well cooked and cooled before adding them to the salad.
- What other vegetables can I add? You can experiment with grated carrots, bell peppers, or even sweet corn, to add a splash of color and extra flavor.
- Can I make the salad vegan? Yes, you can omit the mayonnaise and yogurt, replacing them with an avocado or tofu-based dressing for a vegan version.
This green salad with peas and pickled cucumbers is not only a simple and quick recipe but an opportunity to explore a combination of ingredients that will delight your taste buds. Don’t forget to enjoy every step of the preparation and, most importantly, every bite!