Peas with chicken breast – a simple, healthy, and flavorful dish, perfect for a family meal or a quick and comforting dinner. This recipe combines the delicate taste of chicken breast with the sweetness of peas and the enticing aromas of vegetables, transforming it into a dish that is easy to prepare but will be appreciated by everyone who savors it.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4
Necessary ingredients:
- 1 chicken breast (approximately 400-500 g)
- 1 can or jar (850 g) of peas
- 1 medium onion
- 1 carrot
- 1-2 tablespoons of oil (preferably sunflower or olive)
- 1 cube of Delikat or 1-2 tablespoons of salt
- Pepper, to taste
- 200 ml of tomato juice (or 2-3 fresh chopped tomatoes)
- 1 pinch of sugar (to balance the acidity of the tomatoes)
- Fresh dill, chopped, for garnish
Step by step for a perfect recipe:
1. Preparing the ingredients: Start by washing the chicken breast and cutting it into cubes of about 2 cm. This will help the meat cook evenly. Peel and finely chop the onion, and peel and dice the carrot. Preparing the vegetables in advance will make the cooking process more efficient and enjoyable.
2. Cooking the chicken breast: In a large skillet, add the oil and heat it over medium heat. Once the oil is hot, add the chicken cubes. Sauté the chicken for about 5-7 minutes, stirring occasionally, until it becomes golden and browns evenly. Make sure not to overcrowd the pan to allow the meat to fry properly.
3. Adding the vegetables: Once the chicken is browned, add the chopped onion and diced carrot to the skillet. Continue to cook for 5-6 minutes until the onion becomes translucent and the carrot starts to soften. These vegetables add rich flavor and a boost of nutrients to the dish.
4. Seasoning: Add the Delikat (or salt), pepper, and mix the ingredients well. These seasonings will enhance the flavor of the dish, and the aroma will become irresistible.
5. Including the peas: Drain the peas from the can and add them to the skillet, stirring to incorporate them into the chicken and vegetable mixture. Cook everything for another 5 minutes until the peas are warm but still retain their crunchy texture.
6. Adding the tomatoes: After the vegetables and chicken are well cooked, add the tomato juice and sugar. The latter will help reduce the acidity of the tomatoes, bringing a balance of flavor. Mix well and let the dish simmer on low heat for 10-15 minutes for the flavors to meld.
7. Finishing the dish: Once everything is well cooked, remove the skillet from the heat and sprinkle the freshly chopped dill on top. The dill will add a touch of freshness and perfectly complement this pea and chicken breast dish.
8. Serving: Serve the dish warm, alongside a side of plain rice or mashed potatoes. You can add a fresh green salad for extra crunch and freshness. A slice of lemon can add a splash of acidity that will balance the flavors.
Nutritional benefits: This recipe is not only tasty but also healthy. Chicken breast is an excellent source of lean protein, while peas are rich in fiber, vitamins (A, C, K), and minerals (iron, manganese). This dish provides a balance of macronutrients and micronutrients, making it ideal for a healthy diet.
Tips and variations: If you want a spicier version, you can add a bit of hot pepper or spices like paprika or cumin. You can also substitute peas with other vegetables, such as carrots, green beans, or even zucchini, to adapt the recipe to your personal preferences.
Frequently asked questions:
- Can I use frozen chicken breast? Yes, but make sure to fully thaw it before cooking for even cooking.
- Can I add other vegetables? Absolutely! You can experiment with various vegetables, such as broccoli or cauliflower.
- What is the best way to store leftovers? Leftovers can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat the dish on the stove or in the microwave.
This pea and chicken breast recipe is a perfect example of comfort food that combines simplicity with rich flavors. Whether you prepare it for a family dinner or to impress guests, it’s a sure choice that will bring smiles to the faces of your loved ones. Enjoy your meal!
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4
Necessary ingredients:
- 1 chicken breast (approximately 400-500 g)
- 1 can or jar (850 g) of peas
- 1 medium onion
- 1 carrot
- 1-2 tablespoons of oil (preferably sunflower or olive)
- 1 cube of Delikat or 1-2 tablespoons of salt
- Pepper, to taste
- 200 ml of tomato juice (or 2-3 fresh chopped tomatoes)
- 1 pinch of sugar (to balance the acidity of the tomatoes)
- Fresh dill, chopped, for garnish
Step by step for a perfect recipe:
1. Preparing the ingredients: Start by washing the chicken breast and cutting it into cubes of about 2 cm. This will help the meat cook evenly. Peel and finely chop the onion, and peel and dice the carrot. Preparing the vegetables in advance will make the cooking process more efficient and enjoyable.
2. Cooking the chicken breast: In a large skillet, add the oil and heat it over medium heat. Once the oil is hot, add the chicken cubes. Sauté the chicken for about 5-7 minutes, stirring occasionally, until it becomes golden and browns evenly. Make sure not to overcrowd the pan to allow the meat to fry properly.
3. Adding the vegetables: Once the chicken is browned, add the chopped onion and diced carrot to the skillet. Continue to cook for 5-6 minutes until the onion becomes translucent and the carrot starts to soften. These vegetables add rich flavor and a boost of nutrients to the dish.
4. Seasoning: Add the Delikat (or salt), pepper, and mix the ingredients well. These seasonings will enhance the flavor of the dish, and the aroma will become irresistible.
5. Including the peas: Drain the peas from the can and add them to the skillet, stirring to incorporate them into the chicken and vegetable mixture. Cook everything for another 5 minutes until the peas are warm but still retain their crunchy texture.
6. Adding the tomatoes: After the vegetables and chicken are well cooked, add the tomato juice and sugar. The latter will help reduce the acidity of the tomatoes, bringing a balance of flavor. Mix well and let the dish simmer on low heat for 10-15 minutes for the flavors to meld.
7. Finishing the dish: Once everything is well cooked, remove the skillet from the heat and sprinkle the freshly chopped dill on top. The dill will add a touch of freshness and perfectly complement this pea and chicken breast dish.
8. Serving: Serve the dish warm, alongside a side of plain rice or mashed potatoes. You can add a fresh green salad for extra crunch and freshness. A slice of lemon can add a splash of acidity that will balance the flavors.
Nutritional benefits: This recipe is not only tasty but also healthy. Chicken breast is an excellent source of lean protein, while peas are rich in fiber, vitamins (A, C, K), and minerals (iron, manganese). This dish provides a balance of macronutrients and micronutrients, making it ideal for a healthy diet.
Tips and variations: If you want a spicier version, you can add a bit of hot pepper or spices like paprika or cumin. You can also substitute peas with other vegetables, such as carrots, green beans, or even zucchini, to adapt the recipe to your personal preferences.
Frequently asked questions:
- Can I use frozen chicken breast? Yes, but make sure to fully thaw it before cooking for even cooking.
- Can I add other vegetables? Absolutely! You can experiment with various vegetables, such as broccoli or cauliflower.
- What is the best way to store leftovers? Leftovers can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat the dish on the stove or in the microwave.
This pea and chicken breast recipe is a perfect example of comfort food that combines simplicity with rich flavors. Whether you prepare it for a family dinner or to impress guests, it’s a sure choice that will bring smiles to the faces of your loved ones. Enjoy your meal!
Ingredients
1 chicken breast, 1 can/jar 850g peas, 1 onion, 1 carrot, delicatessen, pepper, tomato paste, salt, sugar