Delicious dish of peas, corn, and sausage
Looking for a recipe that combines the flavor of fresh ingredients with ease of preparation? I propose a simple and quick recipe for a dish of peas, corn, and sausage that will bring a splash of color and warmth to your plate. This recipe is perfect for a family dinner or to impress your friends with your culinary skills.
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Number of servings: 4
Ingredients needed
- 1 large onion (or 2 smaller ones)
- 1 smoked sausage (Kielbasa type)
- 1 cup of olive oil
- 1 bag of frozen mixed vegetables (peas and corn) or 1 can of peas and 1 can of corn
- A bunch of fresh parsley
- A few sprigs of fresh dill
- Salt, pepper, and garlic to taste
- Flour for thickening or mashed potato flakes
Preparation steps
1. Preparing the ingredients
Start by removing the casing from the sausages, if necessary. This will allow the flavors to blend better during cooking. Cut the sausages into slices about 1-2 cm thick. Chop the onion finely for even and quick sautéing.
2. Sautéing the sausages
In a large pot, add the olive oil and heat it over medium heat. Add the sliced sausages and a splash of water. This will help brown the sausages while keeping them juicy. Let the sausages fry, stirring occasionally, until they are golden and have a nice crust.
3. Adding the onion
Once the sausages are browned, add the chopped onion. Continue cooking, stirring, until the onion becomes golden and translucent. This will add a sweet and delicious flavor to the dish.
4. Boiling the vegetables
After the onion is ready, add water to the pot to cover the ingredients. Bring to a boil. Once the water starts boiling, add the frozen mixed vegetables or the drained cans of peas and corn. Let it boil for about 15 minutes, stirring occasionally.
5. Seasoning
After 15 minutes of boiling, add salt, pepper, and garlic to taste. Garlic adds an intense and flavorful note, so feel free to adjust the amount to your liking.
6. Thickening the sauce
In a separate bowl, mix the flour with a little water to avoid lumps. Pour this mixture into the pot, stirring continuously to achieve a creamy consistency. If you prefer, you can add mashed potato flakes, which will dissolve quickly and thicken the sauce.
7. Finalizing the dish
When the dish is almost ready, add the chopped parsley and dill. These fresh herbs not only add flavor but also a vibrant appearance to the dish.
Serving
The dish of peas, corn, and sausage is served warm, ideally alongside a slice of fresh bread or a serving of mashed potatoes. This dish pairs perfectly with a glass of white wine or a refreshing lemonade, which will harmoniously complement the flavors.
Useful tips
- Ingredients: If you can't find smoked sausage, you can use pork or turkey sausage. Also, the vegetables can be customized according to your preferences; add carrots, zucchini, or green beans for more variety.
- Vegetarian option: Substitute the sausages with smoked tofu or mushrooms for a delicious vegetarian version.
- Storing leftovers: If you have leftovers, store them in an airtight container in the fridge, where they can last up to 3 days. Reheat in the microwave or on the stove before serving.
Nutritional benefits
This dish is rich in protein due to the sausages, but also in vitamins and minerals from the vegetables. Peas and corn are excellent sources of fiber, which supports digestion and helps maintain a healthy weight. Olive oil adds healthy fats that are beneficial for the heart.
Frequently asked questions
1. Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables will add a more intense texture and flavor.
2. Is this recipe suitable for children?
Yes, it is an easily adaptable recipe; you can reduce the amount of spices or add ingredients that the little ones prefer.
3. What other recipes can I try?
If you enjoy this combination, you might also try a pea soup with sausage or a risotto with vegetables and sausage, which will add a gourmet touch to your meal.
I hope this recipe delights you and that you find joy in preparing it. Enjoy your meal!
Looking for a recipe that combines the flavor of fresh ingredients with ease of preparation? I propose a simple and quick recipe for a dish of peas, corn, and sausage that will bring a splash of color and warmth to your plate. This recipe is perfect for a family dinner or to impress your friends with your culinary skills.
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Number of servings: 4
Ingredients needed
- 1 large onion (or 2 smaller ones)
- 1 smoked sausage (Kielbasa type)
- 1 cup of olive oil
- 1 bag of frozen mixed vegetables (peas and corn) or 1 can of peas and 1 can of corn
- A bunch of fresh parsley
- A few sprigs of fresh dill
- Salt, pepper, and garlic to taste
- Flour for thickening or mashed potato flakes
Preparation steps
1. Preparing the ingredients
Start by removing the casing from the sausages, if necessary. This will allow the flavors to blend better during cooking. Cut the sausages into slices about 1-2 cm thick. Chop the onion finely for even and quick sautéing.
2. Sautéing the sausages
In a large pot, add the olive oil and heat it over medium heat. Add the sliced sausages and a splash of water. This will help brown the sausages while keeping them juicy. Let the sausages fry, stirring occasionally, until they are golden and have a nice crust.
3. Adding the onion
Once the sausages are browned, add the chopped onion. Continue cooking, stirring, until the onion becomes golden and translucent. This will add a sweet and delicious flavor to the dish.
4. Boiling the vegetables
After the onion is ready, add water to the pot to cover the ingredients. Bring to a boil. Once the water starts boiling, add the frozen mixed vegetables or the drained cans of peas and corn. Let it boil for about 15 minutes, stirring occasionally.
5. Seasoning
After 15 minutes of boiling, add salt, pepper, and garlic to taste. Garlic adds an intense and flavorful note, so feel free to adjust the amount to your liking.
6. Thickening the sauce
In a separate bowl, mix the flour with a little water to avoid lumps. Pour this mixture into the pot, stirring continuously to achieve a creamy consistency. If you prefer, you can add mashed potato flakes, which will dissolve quickly and thicken the sauce.
7. Finalizing the dish
When the dish is almost ready, add the chopped parsley and dill. These fresh herbs not only add flavor but also a vibrant appearance to the dish.
Serving
The dish of peas, corn, and sausage is served warm, ideally alongside a slice of fresh bread or a serving of mashed potatoes. This dish pairs perfectly with a glass of white wine or a refreshing lemonade, which will harmoniously complement the flavors.
Useful tips
- Ingredients: If you can't find smoked sausage, you can use pork or turkey sausage. Also, the vegetables can be customized according to your preferences; add carrots, zucchini, or green beans for more variety.
- Vegetarian option: Substitute the sausages with smoked tofu or mushrooms for a delicious vegetarian version.
- Storing leftovers: If you have leftovers, store them in an airtight container in the fridge, where they can last up to 3 days. Reheat in the microwave or on the stove before serving.
Nutritional benefits
This dish is rich in protein due to the sausages, but also in vitamins and minerals from the vegetables. Peas and corn are excellent sources of fiber, which supports digestion and helps maintain a healthy weight. Olive oil adds healthy fats that are beneficial for the heart.
Frequently asked questions
1. Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables will add a more intense texture and flavor.
2. Is this recipe suitable for children?
Yes, it is an easily adaptable recipe; you can reduce the amount of spices or add ingredients that the little ones prefer.
3. What other recipes can I try?
If you enjoy this combination, you might also try a pea soup with sausage or a risotto with vegetables and sausage, which will add a gourmet touch to your meal.
I hope this recipe delights you and that you find joy in preparing it. Enjoy your meal!