Celery with olives – A flavorful fasting delight
If you are looking for an easy, healthy, and incredibly tasty fasting recipe, celery with olives is the perfect choice. This recipe is not only simple to prepare, but it also offers a delicious combination of flavors that will transform an ordinary meal into a culinary feast.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Basic ingredients
- 1 large celery root, peeled and washed (approximately 500-700 g)
- 200 g of olives (preferably pitted)
- 200 ml of tomato juice (you can use homemade tomato sauce for extra flavor)
- 5 cloves of garlic, peeled and washed
- 2 tablespoons of olive oil (or sunflower oil, depending on your preference)
- Salt and freshly ground pepper, to taste
- Fresh herbs (parsley or dill), chopped, for garnish
- Water
A brief history of the recipe
Celery with olives is a recipe that combines culinary tradition with simple yet nutrient-rich ingredients. Celery, a vegetable rich in vitamins and minerals, has been appreciated over time not only for its distinct taste but also for its health benefits. Olives, in turn, are a source of healthy fats, contributing to reduced cardiovascular risks. Together, these ingredients create a tasty and nutritious dish, ideal for fasting days.
Step-by-step preparation
1. Preparing the ingredients: Start by washing the celery well. Remove the skin with a sharp knife, then cut the celery into large cubes, about 2-3 cm. These cubes will have enough volume to cook evenly while maintaining their crunchy texture.
2. Boiling the olives: In a small pot, bring water to a boil. When the water reaches boiling point, add the olives and let them boil for 5-7 minutes. This step will help remove some of the salt from the olives, making them less salty and more suitable for this dish.
3. Cooking the celery: In a large pot, add the oil and heat it over medium heat. Add the celery cubes and mix well. Add enough water to cover the vegetables halfway. Let them boil for about 10 minutes, stirring occasionally.
4. Sautéing the celery: Once the celery starts to soften, continue cooking it over medium heat until it becomes slightly golden. This step will enhance the celery's flavor and add depth to the dish.
5. Preparing the sauce: Finely chop the garlic cloves and add them to the pot. Add the drained olives, tomato juice, salt, and pepper. Mix everything well and let it simmer for 10 minutes, allowing the flavors to combine.
6. Finalizing the dish: After 10 minutes, taste the dish and adjust the seasoning to your liking. Add the chopped herbs on top, mix gently, and let it simmer for another 5 minutes.
7. Serving: Once the dish is ready, I recommend serving it warm, alongside a slice of fresh bread or polenta. You can add a simple green salad for a fresh contrast.
Useful tips
- Variations: You can experiment with different types of olives (green or black) or add some slices of bell pepper for extra color and flavor.
- Nutritional benefits: Celery is rich in dietary fiber, vitamins A, C, and K, while olives provide healthy fats, antioxidants, and essential minerals.
- Calories: A serving of this dish has approximately 150-200 calories, depending on the amount of oil used.
- Frequently asked questions:
- Can I use frozen celery? It is better to use fresh celery for better texture.
- What other vegetables can I add to the recipe? Carrots or zucchini can be added to diversify the dish.
- How can I store the dish? You can store the dish in an airtight container in the refrigerator for 2-3 days.
This celery with olives dish is not only a fasting recipe but also a healthy option that anyone can enjoy. Whether you prepare it for a family meal or for a quick dinner, each bite will bring a touch of joy and health. Enjoy your meal!
If you are looking for an easy, healthy, and incredibly tasty fasting recipe, celery with olives is the perfect choice. This recipe is not only simple to prepare, but it also offers a delicious combination of flavors that will transform an ordinary meal into a culinary feast.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Basic ingredients
- 1 large celery root, peeled and washed (approximately 500-700 g)
- 200 g of olives (preferably pitted)
- 200 ml of tomato juice (you can use homemade tomato sauce for extra flavor)
- 5 cloves of garlic, peeled and washed
- 2 tablespoons of olive oil (or sunflower oil, depending on your preference)
- Salt and freshly ground pepper, to taste
- Fresh herbs (parsley or dill), chopped, for garnish
- Water
A brief history of the recipe
Celery with olives is a recipe that combines culinary tradition with simple yet nutrient-rich ingredients. Celery, a vegetable rich in vitamins and minerals, has been appreciated over time not only for its distinct taste but also for its health benefits. Olives, in turn, are a source of healthy fats, contributing to reduced cardiovascular risks. Together, these ingredients create a tasty and nutritious dish, ideal for fasting days.
Step-by-step preparation
1. Preparing the ingredients: Start by washing the celery well. Remove the skin with a sharp knife, then cut the celery into large cubes, about 2-3 cm. These cubes will have enough volume to cook evenly while maintaining their crunchy texture.
2. Boiling the olives: In a small pot, bring water to a boil. When the water reaches boiling point, add the olives and let them boil for 5-7 minutes. This step will help remove some of the salt from the olives, making them less salty and more suitable for this dish.
3. Cooking the celery: In a large pot, add the oil and heat it over medium heat. Add the celery cubes and mix well. Add enough water to cover the vegetables halfway. Let them boil for about 10 minutes, stirring occasionally.
4. Sautéing the celery: Once the celery starts to soften, continue cooking it over medium heat until it becomes slightly golden. This step will enhance the celery's flavor and add depth to the dish.
5. Preparing the sauce: Finely chop the garlic cloves and add them to the pot. Add the drained olives, tomato juice, salt, and pepper. Mix everything well and let it simmer for 10 minutes, allowing the flavors to combine.
6. Finalizing the dish: After 10 minutes, taste the dish and adjust the seasoning to your liking. Add the chopped herbs on top, mix gently, and let it simmer for another 5 minutes.
7. Serving: Once the dish is ready, I recommend serving it warm, alongside a slice of fresh bread or polenta. You can add a simple green salad for a fresh contrast.
Useful tips
- Variations: You can experiment with different types of olives (green or black) or add some slices of bell pepper for extra color and flavor.
- Nutritional benefits: Celery is rich in dietary fiber, vitamins A, C, and K, while olives provide healthy fats, antioxidants, and essential minerals.
- Calories: A serving of this dish has approximately 150-200 calories, depending on the amount of oil used.
- Frequently asked questions:
- Can I use frozen celery? It is better to use fresh celery for better texture.
- What other vegetables can I add to the recipe? Carrots or zucchini can be added to diversify the dish.
- How can I store the dish? You can store the dish in an airtight container in the refrigerator for 2-3 days.
This celery with olives dish is not only a fasting recipe but also a healthy option that anyone can enjoy. Whether you prepare it for a family meal or for a quick dinner, each bite will bring a touch of joy and health. Enjoy your meal!
Ingredients
one large celery cleaned and washed, 200 g of olives, 200 ml of tomato juice, 5 cloves of garlic cleaned and washed, 2 tablespoons of oil, salt, freshly ground pepper, chopped herbs, water