To prepare a delicious and healthy baked zucchini side dish, we start by washing the zucchini well under a stream of cold water, making sure to remove any impurities from its surface. After cleaning it, we use a sharp knife or ideally a special slicing grater to obtain thin and even slices. If we have a food processor equipped with a slicing blade, it will make the process even faster and more efficient.
After obtaining the zucchini slices, we lightly salt them to help them release water. We let them sit for about 10 minutes in a bowl, during which they will release their juice. This step is essential as it helps intensify the flavors and achieve a more pleasant texture. After 10 minutes, we use a clean kitchen towel to wipe the zucchini slices, removing the excess water.
The next step is to prepare the baking tray where the zucchini slices will be baked. We grease a tray with a little olive oil and line it with baking paper to prevent sticking. We arrange the zucchini slices in the tray, being careful to slightly overlap them so that they bake evenly. After arranging the zucchini, we season them with freshly ground pepper, and if you want a more intense flavor, feel free to add a little salt, keeping in mind the amount already used.
To add a touch of flavor, we drizzle the zucchini slices with olive oil, which will contribute to a nice browning and a crispy texture. We preheat the oven to 200 degrees Celsius and place the tray inside. We bake the zucchini for 30 minutes, turning the tray every 10 minutes to ensure they brown evenly and do not burn. It is important to pay attention to the baking time, as each oven has its own characteristics.
This dish is perfect for those who want to stay fit during the summer, being a light and healthy option. We served the zucchini slices alongside baked chicken breast meatballs, and the combination was simply delicious. Enjoy this simple recipe and savor every bite! Bon appétit!
After obtaining the zucchini slices, we lightly salt them to help them release water. We let them sit for about 10 minutes in a bowl, during which they will release their juice. This step is essential as it helps intensify the flavors and achieve a more pleasant texture. After 10 minutes, we use a clean kitchen towel to wipe the zucchini slices, removing the excess water.
The next step is to prepare the baking tray where the zucchini slices will be baked. We grease a tray with a little olive oil and line it with baking paper to prevent sticking. We arrange the zucchini slices in the tray, being careful to slightly overlap them so that they bake evenly. After arranging the zucchini, we season them with freshly ground pepper, and if you want a more intense flavor, feel free to add a little salt, keeping in mind the amount already used.
To add a touch of flavor, we drizzle the zucchini slices with olive oil, which will contribute to a nice browning and a crispy texture. We preheat the oven to 200 degrees Celsius and place the tray inside. We bake the zucchini for 30 minutes, turning the tray every 10 minutes to ensure they brown evenly and do not burn. It is important to pay attention to the baking time, as each oven has its own characteristics.
This dish is perfect for those who want to stay fit during the summer, being a light and healthy option. We served the zucchini slices alongside baked chicken breast meatballs, and the combination was simply delicious. Enjoy this simple recipe and savor every bite! Bon appétit!
Ingredients
1 green zucchini salt pepper olive oil