Roasted bell pepper dish - a recipe that combines the delicious flavors of vegetables with a savory sauce, perfect for enjoying at any time of the day. This recipe is not only an excellent choice for everyday meals but also an ideal option to keep the taste of summer all year round. I invite you to discover step by step how to prepare this delicacy, learn about its ingredients, and enjoy a pleasant culinary experience!
Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4-6
Necessary ingredients:
- 4-5 bell peppers
- 1-2 medium onions
- 1 large carrot
- 200 ml tomato paste or tomato juice
- 2-3 tablespoons of honey (adjust to taste)
- 1 hot pepper (green or red, according to preference)
- Salt, pepper, tarragon, thyme, bay leaves (to taste)
- Olive oil for sautéing
- Optional: preservative (for canning)
Ingredient details:
Bell peppers are an excellent source of vitamins and minerals, high in vitamin C and antioxidants, while honey not only adds sweetness but also has health benefits. Onion and carrot add not only flavor but also a pleasant texture to the dish. You can also use hot pepper for an extra kick, but make sure the proportion suits your taste.
Step by step - preparing the roasted bell pepper dish:
1. Preparing the peppers: Start by roasting the bell peppers. You can use a grill or an oven. Place them on a tray and roast at 200°C until the skins turn black and start to peel off (about 20-30 minutes). Once roasted, place them in a bowl and cover with plastic wrap for 10 minutes, so they steam and are easier to peel.
2. Peeling the peppers: After they have cooled slightly, peel off the skins, stems, and seeds. Rinse them gently under cold running water and let them drain. Cut them into thin strips lengthwise.
3. Preparing the sauce: In a deep skillet, heat a few tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent. Add the diced or grated carrot and continue to sauté for another 5-7 minutes until the carrot softens.
4. Adding the wet ingredients: Pour the tomato paste or tomato juice into the skillet, diluting it with a little water. Add the honey and mix well to combine the flavors. Let the sauce simmer on low heat for 10 minutes.
5. Finalizing the dish: Add the roasted pepper strips to the tomato sauce, along with the finely chopped hot pepper. Season with salt, pepper, tarragon, thyme, and bay leaves, adjusting the spices to your taste. Let everything simmer on low heat for 15-20 minutes, stirring occasionally, until the peppers are well infused with the sauce but do not break apart.
Storing the roasted bell pepper dish:
If you want to keep the dish for later, you can preserve it in jars. Preheat the jars and fill them with the hot dish, leaving a little space at the top. Pour a few drops of oil on top, seal the jars tightly, and boil them in a water bath for 20-25 minutes. Make sure to store them in a cool, dark place.
Serving suggestions:
The roasted bell pepper dish is versatile and can be served as a main course or as a side dish. You can pair it with meat or fish dishes, or enjoy it as a vegan meal. A glass of white wine or fresh lemonade would perfectly complement the meal.
Possible variations:
If you want to experiment, you can add sliced green or black olives, bell peppers, or even mushrooms. Each addition will bring a personal touch and a unique flavor to your dish.
Frequently asked questions:
- Can I use frozen peppers?: While fresh peppers provide the best flavor, you can use frozen peppers to save time. Make sure they are well thawed before use.
- Is this recipe suitable for vegans?: Yes, the roasted bell pepper dish is vegan, and honey can be replaced with a natural sweetener like maple syrup.
- How long does it keep in the fridge?: The dish can be stored in the fridge for 3-4 days in an airtight container.
Nutritional benefits:
This recipe is rich in vitamins and minerals due to the fresh vegetables. Bell peppers are an excellent source of vitamin C, which helps strengthen the immune system. Additionally, carrots are rich in beta-carotene, which supports eye health.
Conclusion:
The roasted bell pepper dish is not only a simple and quick recipe but also a flavorful dish that can transform an ordinary meal into an unforgettable culinary experience. So, put on your chef's apron and get ready to enjoy rich flavors and vibrant colors on your plate!
Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4-6
Necessary ingredients:
- 4-5 bell peppers
- 1-2 medium onions
- 1 large carrot
- 200 ml tomato paste or tomato juice
- 2-3 tablespoons of honey (adjust to taste)
- 1 hot pepper (green or red, according to preference)
- Salt, pepper, tarragon, thyme, bay leaves (to taste)
- Olive oil for sautéing
- Optional: preservative (for canning)
Ingredient details:
Bell peppers are an excellent source of vitamins and minerals, high in vitamin C and antioxidants, while honey not only adds sweetness but also has health benefits. Onion and carrot add not only flavor but also a pleasant texture to the dish. You can also use hot pepper for an extra kick, but make sure the proportion suits your taste.
Step by step - preparing the roasted bell pepper dish:
1. Preparing the peppers: Start by roasting the bell peppers. You can use a grill or an oven. Place them on a tray and roast at 200°C until the skins turn black and start to peel off (about 20-30 minutes). Once roasted, place them in a bowl and cover with plastic wrap for 10 minutes, so they steam and are easier to peel.
2. Peeling the peppers: After they have cooled slightly, peel off the skins, stems, and seeds. Rinse them gently under cold running water and let them drain. Cut them into thin strips lengthwise.
3. Preparing the sauce: In a deep skillet, heat a few tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent. Add the diced or grated carrot and continue to sauté for another 5-7 minutes until the carrot softens.
4. Adding the wet ingredients: Pour the tomato paste or tomato juice into the skillet, diluting it with a little water. Add the honey and mix well to combine the flavors. Let the sauce simmer on low heat for 10 minutes.
5. Finalizing the dish: Add the roasted pepper strips to the tomato sauce, along with the finely chopped hot pepper. Season with salt, pepper, tarragon, thyme, and bay leaves, adjusting the spices to your taste. Let everything simmer on low heat for 15-20 minutes, stirring occasionally, until the peppers are well infused with the sauce but do not break apart.
Storing the roasted bell pepper dish:
If you want to keep the dish for later, you can preserve it in jars. Preheat the jars and fill them with the hot dish, leaving a little space at the top. Pour a few drops of oil on top, seal the jars tightly, and boil them in a water bath for 20-25 minutes. Make sure to store them in a cool, dark place.
Serving suggestions:
The roasted bell pepper dish is versatile and can be served as a main course or as a side dish. You can pair it with meat or fish dishes, or enjoy it as a vegan meal. A glass of white wine or fresh lemonade would perfectly complement the meal.
Possible variations:
If you want to experiment, you can add sliced green or black olives, bell peppers, or even mushrooms. Each addition will bring a personal touch and a unique flavor to your dish.
Frequently asked questions:
- Can I use frozen peppers?: While fresh peppers provide the best flavor, you can use frozen peppers to save time. Make sure they are well thawed before use.
- Is this recipe suitable for vegans?: Yes, the roasted bell pepper dish is vegan, and honey can be replaced with a natural sweetener like maple syrup.
- How long does it keep in the fridge?: The dish can be stored in the fridge for 3-4 days in an airtight container.
Nutritional benefits:
This recipe is rich in vitamins and minerals due to the fresh vegetables. Bell peppers are an excellent source of vitamin C, which helps strengthen the immune system. Additionally, carrots are rich in beta-carotene, which supports eye health.
Conclusion:
The roasted bell pepper dish is not only a simple and quick recipe but also a flavorful dish that can transform an ordinary meal into an unforgettable culinary experience. So, put on your chef's apron and get ready to enjoy rich flavors and vibrant colors on your plate!
Ingredients
Jars can be preserved as follows: Preheat the jars, pour in the food, and add a few drops of oil on top. Seal the jars well and boil them in a water bath for 20-25 minutes. If desired, you can also add a preservative if the storage place is warmer. It can be served as a fasting dish or as a side to meat and fish dishes. Ingredients: 1-2 bell peppers, 1 onion, 1 carrot, tomato paste or tomato juice, 2-3 teaspoons of honey depending on the quantity and taste, green and red hot peppers, salt, pepper, tarragon, thyme, bay leaves.