Penne with Tomato and Avocado Sauce - A Delicious and Nutritional Recipe
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Number of servings: 4
Who doesn’t love pasta? They are versatile, quick, and can be adapted to everyone's preferences. This penne recipe with tomato and avocado sauce brings a fresh and healthy touch to your meals. With a unique combination of ingredients, this dish is not only delicious but also packed with beneficial nutrients.
A bit of culinary history
Pasta has a long history, being a staple food in many cultures around the world. Over time, it has evolved into various shapes and sauces. Our recipe combines the tradition of pasta with the creamy taste of avocado, a recently popularized ingredient that provides healthy fats and vitamins.
Necessary ingredients
To prepare this delicious recipe, you will need the following ingredients:
- 250 g penne
- 200 g ham (preferably pork or turkey ham)
- 150 g champignon mushrooms
- 30 g butter
- 1 medium onion
- 1 large ripe avocado
- 200 g tomato paste
- 300 ml water
- 1 sprig of fresh basil
- 50 g grated parmesan (optional but recommended)
- Salt and pepper to taste
- A pinch of sugar
- 2 teaspoons oregano
- 1/2 teaspoon allspice
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
Step by step: Cooking pasta with tomato and avocado sauce
1. Preparing the pasta: Start by bringing a large pot of water to a boil. Add a pinch of salt and cook the penne according to the package instructions. Make sure to cook them al dente for a pleasant texture.
2. Preparing the ingredients: Meanwhile, chop the ham into small cubes and the mushrooms into medium-sized pieces. These ingredients will add flavor and texture to your sauce.
3. Sautéing the ingredients: In a large skillet, melt the butter over medium heat. Add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the ham and mushrooms. Let them cook over low heat for about 5 minutes, stirring occasionally.
4. Preparing the sauce: In a bowl, mash the avocado with a fork until you get a smooth paste. Then, add the tomato paste, water, finely chopped basil, oregano, allspice, sweet paprika, garlic powder, a pinch of sugar, salt, and pepper. Mix well until all ingredients are well combined.
5. Combining: Once the pasta is ready, drain it and add it directly to the skillet over the ham and mushroom mixture. Pour the tomato and avocado sauce over it and mix well. Let everything heat on low for 3-4 minutes so that the pasta absorbs the flavors.
6. Serving: Serve the pasta immediately, sprinkled with grated parmesan on top. A garnish of fresh basil can add a touch of freshness and color.
Useful tips for a perfect result
- Choosing the avocado: Make sure the avocado is ripe but not too soft. A simple way to check this is to gently press the surface. If it feels firm, it's good. If it's too soft, it might be overripe.
- Tomato paste: You can also use fresh crushed tomatoes or canned tomatoes for a sweeter and fresher sauce.
- Variations: You can also add other vegetables like zucchini or red bell pepper for a more colorful and healthy option. Additionally, replace the ham with chicken or a mix of vegetables for a vegetarian version.
Nutritional benefits
This recipe is not only delicious but also full of nutrients. Avocado is an excellent source of healthy fats, which are beneficial for the heart and help with the absorption of fat-soluble vitamins. Mushrooms provide fiber and B vitamins, while ham offers essential proteins.
Frequently asked questions
1. Can I use whole grain pasta?
Yes, you can use whole grain pasta for an extra boost of fiber and nutrients.
2. How can I adapt the recipe for vegans?
Simply omit the ham and parmesan. You can replace the parmesan with nutritional yeast for a similar taste.
3. What drinks pair well with this dish?
A dry white wine or a cold herbal tea would pair wonderfully with this pasta.
Conclusion
This penne recipe with tomato and avocado sauce is perfect for a quick and healthy meal. With a combination of flavors and textures, it is sure to become a family favorite. Try making it and experiment with different ingredients to make it truly your own! Enjoy!
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Number of servings: 4
Who doesn’t love pasta? They are versatile, quick, and can be adapted to everyone's preferences. This penne recipe with tomato and avocado sauce brings a fresh and healthy touch to your meals. With a unique combination of ingredients, this dish is not only delicious but also packed with beneficial nutrients.
A bit of culinary history
Pasta has a long history, being a staple food in many cultures around the world. Over time, it has evolved into various shapes and sauces. Our recipe combines the tradition of pasta with the creamy taste of avocado, a recently popularized ingredient that provides healthy fats and vitamins.
Necessary ingredients
To prepare this delicious recipe, you will need the following ingredients:
- 250 g penne
- 200 g ham (preferably pork or turkey ham)
- 150 g champignon mushrooms
- 30 g butter
- 1 medium onion
- 1 large ripe avocado
- 200 g tomato paste
- 300 ml water
- 1 sprig of fresh basil
- 50 g grated parmesan (optional but recommended)
- Salt and pepper to taste
- A pinch of sugar
- 2 teaspoons oregano
- 1/2 teaspoon allspice
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
Step by step: Cooking pasta with tomato and avocado sauce
1. Preparing the pasta: Start by bringing a large pot of water to a boil. Add a pinch of salt and cook the penne according to the package instructions. Make sure to cook them al dente for a pleasant texture.
2. Preparing the ingredients: Meanwhile, chop the ham into small cubes and the mushrooms into medium-sized pieces. These ingredients will add flavor and texture to your sauce.
3. Sautéing the ingredients: In a large skillet, melt the butter over medium heat. Add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the ham and mushrooms. Let them cook over low heat for about 5 minutes, stirring occasionally.
4. Preparing the sauce: In a bowl, mash the avocado with a fork until you get a smooth paste. Then, add the tomato paste, water, finely chopped basil, oregano, allspice, sweet paprika, garlic powder, a pinch of sugar, salt, and pepper. Mix well until all ingredients are well combined.
5. Combining: Once the pasta is ready, drain it and add it directly to the skillet over the ham and mushroom mixture. Pour the tomato and avocado sauce over it and mix well. Let everything heat on low for 3-4 minutes so that the pasta absorbs the flavors.
6. Serving: Serve the pasta immediately, sprinkled with grated parmesan on top. A garnish of fresh basil can add a touch of freshness and color.
Useful tips for a perfect result
- Choosing the avocado: Make sure the avocado is ripe but not too soft. A simple way to check this is to gently press the surface. If it feels firm, it's good. If it's too soft, it might be overripe.
- Tomato paste: You can also use fresh crushed tomatoes or canned tomatoes for a sweeter and fresher sauce.
- Variations: You can also add other vegetables like zucchini or red bell pepper for a more colorful and healthy option. Additionally, replace the ham with chicken or a mix of vegetables for a vegetarian version.
Nutritional benefits
This recipe is not only delicious but also full of nutrients. Avocado is an excellent source of healthy fats, which are beneficial for the heart and help with the absorption of fat-soluble vitamins. Mushrooms provide fiber and B vitamins, while ham offers essential proteins.
Frequently asked questions
1. Can I use whole grain pasta?
Yes, you can use whole grain pasta for an extra boost of fiber and nutrients.
2. How can I adapt the recipe for vegans?
Simply omit the ham and parmesan. You can replace the parmesan with nutritional yeast for a similar taste.
3. What drinks pair well with this dish?
A dry white wine or a cold herbal tea would pair wonderfully with this pasta.
Conclusion
This penne recipe with tomato and avocado sauce is perfect for a quick and healthy meal. With a combination of flavors and textures, it is sure to become a family favorite. Try making it and experiment with different ingredients to make it truly your own! Enjoy!
Ingredients
200 g ham, 150 g champignon mushrooms, 250 g penne, 30 g butter, 50 g grated parmesan, 1 large ripe avocado, 200 g tomato paste, 300 ml water, 1 onion, 1 sprig of fresh basil, salt, pepper, a pinch of sugar, 2 teaspoons oregano, 1/2 teaspoon allspice, 1 teaspoon sweet paprika, 1 teaspoon garlic powder