Fusilli with chicken wings - an easy and delicious recipe for a quick meal
When we feel the need for comfort food, nothing compares to a bowl full of fusilli with chicken wings, soaked in a rich and flavorful sauce. This simple yet tasty recipe is perfect for a family dinner or to impress guests. Get ready to discover how you can transform a familiar ingredient, like chicken wings, into a refreshing and innovative dish served alongside delicious pasta.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4
Necessary ingredients:
- 1 kg fresh chicken wings
- 500 g fusilli (I recommend Barilla brand for texture and taste)
- 1 can (400 g) diced tomatoes
- 1-2 tablespoons tomato paste (or purée)
- 1 small onion
- 1 red bell pepper
- 3-4 cloves of garlic
- Dried thyme (to taste)
- Salt and pepper (to taste)
- Chicken seasoning (choose your favorite mix)
- Olive oil (for cooking)
- Water (about 2 cups)
Recipe history:
Pasta recipes are a culinary tradition in many cultures, and combining them with meat has become a popular practice due to the versatility of the ingredients. Chicken wings are an affordable and delicious food, and cooking them with rich sauces makes them even more appealing. This recipe blends simple cooking techniques with fresh ingredients, giving you a flavorful meal.
Step by step for preparing fusilli with chicken wings:
1. Preparing the chicken wings:
- Start by cleaning the chicken wings. Cut them in half, discarding the wing tip, as it doesn't cook well. It is recommended to use fresh wings for better flavor.
- In a non-stick skillet, add 2-3 tablespoons of olive oil and heat over medium heat. Add the chicken wings and sauté for about 10 minutes. Use a wooden spoon to turn them so they brown evenly.
2. Adding the vegetables:
- Once the wings start to turn golden, add the finely chopped onion and the julienned bell pepper. Cover the skillet with a lid and let the vegetables sweat for 5-7 minutes until the onion becomes translucent.
3. Preparing the sauce:
- After the onion has softened, add the diced tomatoes and tomato paste. Mix well and add about 2 cups of water. This sauce will be the base for your pasta, so make sure it is generous enough so the pasta doesn't dry out during cooking.
- Let the sauce boil. When it starts to boil, add the crushed garlic, thyme, salt, pepper, and chicken seasoning. Let everything simmer for 10-15 minutes, stirring occasionally.
4. Boiling the pasta:
- In a separate pot, bring water to a boil and add a teaspoon of salt. When the water is boiling, add the fusilli and cook according to the package instructions until they are al dente. It is important not to overcook them, as they will absorb the sauce later.
5. Finalizing the dish:
- After the pasta is cooked, drain it and add it directly to the skillet with the sauce. Mix well to combine all the ingredients, then cover the skillet and let the pasta absorb the flavors for 10 minutes.
6. Serving:
- Serve the fusilli with hot chicken wings, garnished with freshly chopped parsley or grated Parmesan, if desired. This dish pairs wonderfully with a fresh green salad or crusty bread, perfect for soaking up the delicious sauce.
Chef's tip:
If you want to add an extra burst of flavor, you can add some green or black olives to the sauce before adding the pasta. You can also experiment with the spices, adding fresh basil or oregano for an extra aroma.
Nutritional benefits:
This recipe offers a balanced combination of protein from the meat, carbohydrates from the pasta, and plenty of vitamins and minerals from the vegetables. Chicken wings are an excellent source of lean protein, and tomatoes are rich in antioxidants, particularly lycopene, which is beneficial for heart health.
Frequently asked questions:
- Can I use another type of pasta?
Of course! You can use any type of pasta you prefer, such as penne or spaghetti. Cooking times may vary, so make sure to check the package instructions.
- How can I store leftovers?
If you have leftovers, store them in an airtight container in the refrigerator for 2-3 days. Reheat in the microwave or on the stovetop, adding a little water to rehydrate the sauce.
- What drinks pair well with this dish?
A dry white wine or a pale ale are excellent accompaniments to this meal. If you prefer non-alcoholic drinks, a chilled herbal tea or fresh lemonade will perfectly complement the flavors.
Possible variations:
For a vegetarian version, you can replace the chicken wings with mushrooms or marinated tofu. Additionally, adding vegetables like zucchini or spinach can bring extra freshness and nutrients.
Fusilli with chicken wings is a versatile and accessible recipe that can be adapted to everyone's tastes. Enjoy every bite and cherish the time spent in the kitchen!
When we feel the need for comfort food, nothing compares to a bowl full of fusilli with chicken wings, soaked in a rich and flavorful sauce. This simple yet tasty recipe is perfect for a family dinner or to impress guests. Get ready to discover how you can transform a familiar ingredient, like chicken wings, into a refreshing and innovative dish served alongside delicious pasta.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4
Necessary ingredients:
- 1 kg fresh chicken wings
- 500 g fusilli (I recommend Barilla brand for texture and taste)
- 1 can (400 g) diced tomatoes
- 1-2 tablespoons tomato paste (or purée)
- 1 small onion
- 1 red bell pepper
- 3-4 cloves of garlic
- Dried thyme (to taste)
- Salt and pepper (to taste)
- Chicken seasoning (choose your favorite mix)
- Olive oil (for cooking)
- Water (about 2 cups)
Recipe history:
Pasta recipes are a culinary tradition in many cultures, and combining them with meat has become a popular practice due to the versatility of the ingredients. Chicken wings are an affordable and delicious food, and cooking them with rich sauces makes them even more appealing. This recipe blends simple cooking techniques with fresh ingredients, giving you a flavorful meal.
Step by step for preparing fusilli with chicken wings:
1. Preparing the chicken wings:
- Start by cleaning the chicken wings. Cut them in half, discarding the wing tip, as it doesn't cook well. It is recommended to use fresh wings for better flavor.
- In a non-stick skillet, add 2-3 tablespoons of olive oil and heat over medium heat. Add the chicken wings and sauté for about 10 minutes. Use a wooden spoon to turn them so they brown evenly.
2. Adding the vegetables:
- Once the wings start to turn golden, add the finely chopped onion and the julienned bell pepper. Cover the skillet with a lid and let the vegetables sweat for 5-7 minutes until the onion becomes translucent.
3. Preparing the sauce:
- After the onion has softened, add the diced tomatoes and tomato paste. Mix well and add about 2 cups of water. This sauce will be the base for your pasta, so make sure it is generous enough so the pasta doesn't dry out during cooking.
- Let the sauce boil. When it starts to boil, add the crushed garlic, thyme, salt, pepper, and chicken seasoning. Let everything simmer for 10-15 minutes, stirring occasionally.
4. Boiling the pasta:
- In a separate pot, bring water to a boil and add a teaspoon of salt. When the water is boiling, add the fusilli and cook according to the package instructions until they are al dente. It is important not to overcook them, as they will absorb the sauce later.
5. Finalizing the dish:
- After the pasta is cooked, drain it and add it directly to the skillet with the sauce. Mix well to combine all the ingredients, then cover the skillet and let the pasta absorb the flavors for 10 minutes.
6. Serving:
- Serve the fusilli with hot chicken wings, garnished with freshly chopped parsley or grated Parmesan, if desired. This dish pairs wonderfully with a fresh green salad or crusty bread, perfect for soaking up the delicious sauce.
Chef's tip:
If you want to add an extra burst of flavor, you can add some green or black olives to the sauce before adding the pasta. You can also experiment with the spices, adding fresh basil or oregano for an extra aroma.
Nutritional benefits:
This recipe offers a balanced combination of protein from the meat, carbohydrates from the pasta, and plenty of vitamins and minerals from the vegetables. Chicken wings are an excellent source of lean protein, and tomatoes are rich in antioxidants, particularly lycopene, which is beneficial for heart health.
Frequently asked questions:
- Can I use another type of pasta?
Of course! You can use any type of pasta you prefer, such as penne or spaghetti. Cooking times may vary, so make sure to check the package instructions.
- How can I store leftovers?
If you have leftovers, store them in an airtight container in the refrigerator for 2-3 days. Reheat in the microwave or on the stovetop, adding a little water to rehydrate the sauce.
- What drinks pair well with this dish?
A dry white wine or a pale ale are excellent accompaniments to this meal. If you prefer non-alcoholic drinks, a chilled herbal tea or fresh lemonade will perfectly complement the flavors.
Possible variations:
For a vegetarian version, you can replace the chicken wings with mushrooms or marinated tofu. Additionally, adding vegetables like zucchini or spinach can bring extra freshness and nutrients.
Fusilli with chicken wings is a versatile and accessible recipe that can be adapted to everyone's tastes. Enjoy every bite and cherish the time spent in the kitchen!
Ingredients
a pack of fresh chicken wings a box of Fusilli Barilla 500 g (I'm a Barilla fan, they don't stick when boiled and taste amazing!) a can of diced tomatoes + 1-2 tablespoons of tomato paste a small onion a red bell pepper 3-4 cloves of garlic thyme salt pepper chicken spices