Baked fish

Baked Fish with Garlic Sauce – a simple and delicious recipe

If you are looking for a quick and delicious fish recipe, you have come to the right place. This baked fish recipe with garlic sauce is not only easy to make but also full of flavors that will delight your taste buds. Baking fish is a healthy cooking method that preserves all the nutrients and flavor. Whether you want to impress your family or simply treat yourself to a delicious dinner, this recipe is the perfect choice.

Preparation time: 10 minutes
Baking time: 30 minutes
Total time: 40 minutes
Servings: 5

Necessary ingredients

- 5 fish (preferably mackerel, but you can also use other types of fish, such as sea bream or trout)
- Salt (to taste)
- Hot paprika (for extra flavor)
- Lemon juice (freshly squeezed)
- 1 head of garlic
- Olive oil (for the garlic sauce)
- Yogurt (1 cup, to add creaminess)
- Water (optional, to adjust the consistency of the garlic sauce)

Step-by-step preparation

1. Cleaning and preparing the fish
Start by thoroughly cleaning the fish. Rinse them under cold running water and remove any impurities. If you prefer, you can also remove the head, but this is optional. Place the fish in a strainer to drain well.

2. Seasoning the fish
Take a piece of aluminum foil and place each fish on it. Sprinkle salt and hot paprika on both sides of the fish. Drizzle with fresh lemon juice to enhance the flavors. The lemon juice not only adds a fresh taste but also helps to purify the fish.

3. Wrapping the fish
Roll the aluminum foil around each fish, making sure it is tightly sealed to keep the juices and flavors. Place them in a baking tray, with water added to the bottom up to the level of two fingers.

4. Baking the fish
Preheat the oven to 200 degrees Celsius. Place the tray in the oven and let the fish bake for 30 minutes. In the meantime, turn the fish twice to ensure even cooking.

5. Preparing the garlic sauce
Meanwhile, peel the head of garlic and crush it well. Add a little olive oil and salt, mixing them like mayonnaise to obtain a smooth paste. If desired, you can adjust the consistency of the garlic sauce with a little yogurt or water, depending on your preference.

6. Serving
When the fish is cooked, carefully remove it from the oven and unwrap it from the aluminum foil. Serve immediately, alongside the garlic sauce and slices of fresh lemon. You can also add a side of grilled vegetables or a green salad to complete the meal.

Practical tips

- Choosing the fish: Mackerel is an excellent choice due to its juicy flesh and rich flavor. You can also experiment with other types of fish, depending on your preferences.
- Customized garlic sauce: You can add herbs like parsley or dill to the garlic sauce for a fresh touch.
- Side dishes: This baked fish pairs wonderfully with a side of baked potatoes or a raw vegetable salad.
- Drinks: A dry white wine or a pale ale can perfectly accompany this meal.

Nutritional benefits

Fish is an excellent source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. These contribute to heart and brain health, and baking preserves all these essential nutrients.

Frequently asked questions

- Can I use frozen fish?
Yes, you can use frozen fish, but make sure to thaw it completely before cooking. This will help ensure even cooking.

- How can I enhance the flavor of the fish?
You can add additional spices such as rosemary, oregano, or even lemon slices inside the fish before wrapping it in foil.

- Is this recipe suitable for diets?
Absolutely! It is a low-calorie recipe, high in protein, that can be included in various diets, including Mediterranean ones.

In conclusion, this baked fish recipe with garlic sauce is simple, delicious, and healthy. With a few basic ingredients and a little patience, you can create a dish that will surely become a family favorite. All that's left is to get cooking and enjoy every bite! Enjoy your meal!