Savory Tart with Chicken Breast and Vegetables
The savory tart is a versatile dish, perfect for any occasion, whether it's a family meal, a party, or a picnic. This recipe for savory tart with chicken breast and vegetables is not only delicious but also an excellent way to use healthy ingredients. I invite you to venture together into the world of flavors and textures, and in the end, you will enjoy a golden, crispy, and flavorful tart.
Preparation time:
- Total time: Approximately 1 hour
- Preparation time: 20 minutes
- Baking time: 30-35 minutes
- Number of servings: 6 servings
Ingredients
For the tart dough:
- 250 g flour
- 100 g lard (or 125 g butter)
- 1 egg
- 7-8 tablespoons cold water (adjust according to the size of the egg)
- A pinch of salt
For the filling:
- 1 chicken breast (approximately 300 g)
- 1 onion
- 1 red bell pepper
- 1 green bell pepper
- 1 large carrot
- 5 eggs
- 200 g yogurt
- Salt and pepper, to taste
- Oregano, for flavor
Step by Step
1. Preparing the ingredients
Start by boiling the chicken breast in a pot of water. Let it boil for 20-25 minutes until tender. At the same time, peel the carrot and cut it into small cubes. Add it to the water and let it boil for 15 minutes. This step will ensure that the vegetables are cooked evenly and will add a pleasant texture to your tart.
2. Preparing the dough
In a large bowl, combine the flour with a pinch of salt. Add the lard (or butter), cut into cubes, and use a mixer or two forks to achieve a sandy texture. Add the egg and 7-8 tablespoons of cold water, mixing until you obtain a homogeneous dough. If the dough is too sticky, add an additional tablespoon of water. Make sure the dough does not become too sticky to make your work easier.
3. Forming the tart
Grease a tart pan with oil and sprinkle a little flour to prevent sticking. Turn the dough onto a lightly floured surface and roll it out into a round sheet of even thickness. Place the dough in the tart pan, trimming the edges to achieve an even shape. Make a few holes with a fork in the bottom of the tart to prevent puffing during baking.
4. Preparing the filling
Once the chicken breast and carrot are boiled, let them cool slightly, then cut the chicken into small cubes. You can slice the onion, bell peppers, and the rest of the vegetables into thin strips or cubes, depending on your preference. Mix all these ingredients in a large bowl, adding salt, pepper, and oregano to enhance the flavors.
5. Combining the ingredients
In another bowl, beat the eggs with the yogurt. Add a pinch of salt and mix well. Pour this mixture over the vegetables and chicken in the bowl and gently mix to combine everything evenly.
6. Baking the tart
Pour the filling into the tart pan, smoothing it out with a spatula. Preheat the oven to 180 degrees Celsius. Bake the tart for 30-35 minutes or until the top becomes golden and nicely browned. This is the moment when the savory aroma will fill the entire kitchen!
Chef's Tip
For an extra touch of flavor, you can add some fresh or dried herbs, such as basil or dill, to the filling. You can also experiment with different vegetables, such as zucchini or spinach, to give your tart an original twist.
Possible Variations
If you want to turn this recipe into a dessert, you can use ingredients like apples and cinnamon, replacing the chicken breast with sweet fruits. The dough remains the same, but the filling will completely change the flavor profile.
Frequently Asked Questions
1. Can I use other types of meat?
Yes, you can use turkey, pork, or even cheese for a vegetarian option.
2. How can I keep the tart fresh?
The tart can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven to regain its crispiness.
3. What can I serve with the tart?
This tart pairs perfectly with a fresh salad or a garlic yogurt sauce. Additionally, a glass of white wine or a cold lemonade can complement the meal.
Nutritional Benefits
This savory tart is not only delicious but also healthy. The chicken breast is an excellent source of protein, while the vegetables provide essential vitamins and fiber. The yogurt adds a dose of probiotics, aiding digestion.
Calories
One serving of savory tart contains approximately 300-400 calories, depending on the ingredients used. It is a good choice for a balanced meal, but as always, moderation is key.
Final Notes
This recipe for savory tart with chicken breast and vegetables is not just a tasty dish but also an excellent way to bring family and friends together at the table. So, prepare your ingredients, put on your favorite song in the background, and let yourself be carried away by the aroma and flavor of this culinary delight. Enjoy!
The savory tart is a versatile dish, perfect for any occasion, whether it's a family meal, a party, or a picnic. This recipe for savory tart with chicken breast and vegetables is not only delicious but also an excellent way to use healthy ingredients. I invite you to venture together into the world of flavors and textures, and in the end, you will enjoy a golden, crispy, and flavorful tart.
Preparation time:
- Total time: Approximately 1 hour
- Preparation time: 20 minutes
- Baking time: 30-35 minutes
- Number of servings: 6 servings
Ingredients
For the tart dough:
- 250 g flour
- 100 g lard (or 125 g butter)
- 1 egg
- 7-8 tablespoons cold water (adjust according to the size of the egg)
- A pinch of salt
For the filling:
- 1 chicken breast (approximately 300 g)
- 1 onion
- 1 red bell pepper
- 1 green bell pepper
- 1 large carrot
- 5 eggs
- 200 g yogurt
- Salt and pepper, to taste
- Oregano, for flavor
Step by Step
1. Preparing the ingredients
Start by boiling the chicken breast in a pot of water. Let it boil for 20-25 minutes until tender. At the same time, peel the carrot and cut it into small cubes. Add it to the water and let it boil for 15 minutes. This step will ensure that the vegetables are cooked evenly and will add a pleasant texture to your tart.
2. Preparing the dough
In a large bowl, combine the flour with a pinch of salt. Add the lard (or butter), cut into cubes, and use a mixer or two forks to achieve a sandy texture. Add the egg and 7-8 tablespoons of cold water, mixing until you obtain a homogeneous dough. If the dough is too sticky, add an additional tablespoon of water. Make sure the dough does not become too sticky to make your work easier.
3. Forming the tart
Grease a tart pan with oil and sprinkle a little flour to prevent sticking. Turn the dough onto a lightly floured surface and roll it out into a round sheet of even thickness. Place the dough in the tart pan, trimming the edges to achieve an even shape. Make a few holes with a fork in the bottom of the tart to prevent puffing during baking.
4. Preparing the filling
Once the chicken breast and carrot are boiled, let them cool slightly, then cut the chicken into small cubes. You can slice the onion, bell peppers, and the rest of the vegetables into thin strips or cubes, depending on your preference. Mix all these ingredients in a large bowl, adding salt, pepper, and oregano to enhance the flavors.
5. Combining the ingredients
In another bowl, beat the eggs with the yogurt. Add a pinch of salt and mix well. Pour this mixture over the vegetables and chicken in the bowl and gently mix to combine everything evenly.
6. Baking the tart
Pour the filling into the tart pan, smoothing it out with a spatula. Preheat the oven to 180 degrees Celsius. Bake the tart for 30-35 minutes or until the top becomes golden and nicely browned. This is the moment when the savory aroma will fill the entire kitchen!
Chef's Tip
For an extra touch of flavor, you can add some fresh or dried herbs, such as basil or dill, to the filling. You can also experiment with different vegetables, such as zucchini or spinach, to give your tart an original twist.
Possible Variations
If you want to turn this recipe into a dessert, you can use ingredients like apples and cinnamon, replacing the chicken breast with sweet fruits. The dough remains the same, but the filling will completely change the flavor profile.
Frequently Asked Questions
1. Can I use other types of meat?
Yes, you can use turkey, pork, or even cheese for a vegetarian option.
2. How can I keep the tart fresh?
The tart can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven to regain its crispiness.
3. What can I serve with the tart?
This tart pairs perfectly with a fresh salad or a garlic yogurt sauce. Additionally, a glass of white wine or a cold lemonade can complement the meal.
Nutritional Benefits
This savory tart is not only delicious but also healthy. The chicken breast is an excellent source of protein, while the vegetables provide essential vitamins and fiber. The yogurt adds a dose of probiotics, aiding digestion.
Calories
One serving of savory tart contains approximately 300-400 calories, depending on the ingredients used. It is a good choice for a balanced meal, but as always, moderation is key.
Final Notes
This recipe for savory tart with chicken breast and vegetables is not just a tasty dish but also an excellent way to bring family and friends together at the table. So, prepare your ingredients, put on your favorite song in the background, and let yourself be carried away by the aroma and flavor of this culinary delight. Enjoy!