Marinated chicken kebab in oriental style – A delicacy with unmistakable flavors
Total preparation time: 1 hour (30 minutes for marinating + 30 minutes for cooking)
Baking time: 10-15 minutes
Number of servings: 4
Welcome to the world of oriental cuisine, where flavors and textures come together to create unforgettable dishes! Today we will prepare a marinated chicken kebab recipe that will not only delight your taste buds but will also become a favorite among friends and family. This recipe is simple yet extremely tasty, perfect for an outdoor lunch or a special dinner.
A brief history
Kebab is a term that encompasses a variety of meat dishes, with its origins deeply rooted in the culinary traditions of the Middle East. Over time, kebab has evolved, adopting various flavors and cooking techniques specific to each culture. Today, the marinated chicken kebab we will prepare is a delicious combination of spices and ingredients that give it a unique and unmistakable touch.
Ingredients
- 2 large chicken breasts (approximately 600 g)
- 7 tablespoons of natural yogurt
- 1 teaspoon of oriental spice (a spice mix that may include coriander, cumin, cinnamon)
- 7 peppercorns, ground
- Juice from 3/4 lemon
- 1 teaspoon of red wine vinegar
- 1 tablespoon of sweet ketchup
- 1 teaspoon of garlic powder
- Sea salt, to taste
- 3 tablespoons of olive oil
- 1 tablespoon of sesame oil
- Olive oil for greasing the grill
- Skewers (approximately 8-10, depending on their size)
Step by step
1. Preparing the chicken: Start by washing the chicken breast well under cold running water. Then, cut it into cubes of approximately 3 cm. These dimensions will ensure even and quick cooking.
2. Marinating: In a large bowl, combine the yogurt, oriental spices, ground pepper, lemon juice, red wine vinegar, sweet ketchup, garlic powder, and sea salt. Mix well until you obtain a homogeneous composition.
3. Adding the chicken: Add the chicken cubes to the marinade and mix well, ensuring that each piece is evenly coated with the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, but ideally 1 hour. Marinating will help the meat become tender and full of flavor.
4. Preparing the skewers: While the meat is marinating, soak the skewers in water (if they are wooden) for 30 minutes. This will prevent them from burning on the grill.
5. Assembling the skewers: After marinating, remove the chicken from the refrigerator. Thread the chicken pieces onto the skewers, leaving a little space between them to allow air circulation and achieve even browning.
6. Preparing the grill: Heat the grill to medium-high. Grease the grill with a paper towel soaked in olive oil to prevent the skewers from sticking. Place the skewers on the grill and cook for 10-15 minutes, turning them occasionally, until they are golden and well cooked.
7. Serving: Kebabs are delicious served hot, alongside a fresh tabbouleh salad and creamy hummus. You can also add pita bread for a complete and comforting meal.
Practical tips
- Choosing the meat: Make sure to choose fresh, quality chicken breast. Younger chicken meat is more tender and will marinate better.
- Spices: You can experiment with different spices, adding curry or paprika to bring a splash of color and a different taste to your kebab.
- Vegetarians?: You can replace the chicken with cubes of tofu or vegetables such as bell peppers, onions, and zucchini for a delicious vegetarian option.
- Keeping the skewers moist: Drizzle a few drops of lemon juice on the skewers before placing them on the grill to keep them juicy.
Nutritional information (per serving)
- Calories: approximately 350 kcal
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 5 g
Frequently asked questions
1. Can I use another type of meat?
Yes, you can use lamb, beef, or even fish, making sure to adjust the cooking time according to the type of meat chosen.
2. How long can I keep the kebabs?
Cooked kebabs can be stored in the refrigerator for 2-3 days. You can reheat them in the oven or on the grill.
3. Can I make the marinade a day in advance?
Absolutely! The marinade can be prepared a day in advance, and the meat can be left to marinate for 24 hours for an even more intense flavor.
Serving suggestions
In addition to the mentioned salads, you can try serving the kebabs with a portion of spiced basmati rice or a fresh vegetable salad. A cold drink, such as mint tea or ginger lemonade, will perfectly complement this delicious dish.
Now that you have all this information, it's time to start cooking! Marinated chicken kebabs are not only a delicious meal but also an opportunity to explore oriental flavors and enjoy an unforgettable culinary experience. Enjoy your meal!
Total preparation time: 1 hour (30 minutes for marinating + 30 minutes for cooking)
Baking time: 10-15 minutes
Number of servings: 4
Welcome to the world of oriental cuisine, where flavors and textures come together to create unforgettable dishes! Today we will prepare a marinated chicken kebab recipe that will not only delight your taste buds but will also become a favorite among friends and family. This recipe is simple yet extremely tasty, perfect for an outdoor lunch or a special dinner.
A brief history
Kebab is a term that encompasses a variety of meat dishes, with its origins deeply rooted in the culinary traditions of the Middle East. Over time, kebab has evolved, adopting various flavors and cooking techniques specific to each culture. Today, the marinated chicken kebab we will prepare is a delicious combination of spices and ingredients that give it a unique and unmistakable touch.
Ingredients
- 2 large chicken breasts (approximately 600 g)
- 7 tablespoons of natural yogurt
- 1 teaspoon of oriental spice (a spice mix that may include coriander, cumin, cinnamon)
- 7 peppercorns, ground
- Juice from 3/4 lemon
- 1 teaspoon of red wine vinegar
- 1 tablespoon of sweet ketchup
- 1 teaspoon of garlic powder
- Sea salt, to taste
- 3 tablespoons of olive oil
- 1 tablespoon of sesame oil
- Olive oil for greasing the grill
- Skewers (approximately 8-10, depending on their size)
Step by step
1. Preparing the chicken: Start by washing the chicken breast well under cold running water. Then, cut it into cubes of approximately 3 cm. These dimensions will ensure even and quick cooking.
2. Marinating: In a large bowl, combine the yogurt, oriental spices, ground pepper, lemon juice, red wine vinegar, sweet ketchup, garlic powder, and sea salt. Mix well until you obtain a homogeneous composition.
3. Adding the chicken: Add the chicken cubes to the marinade and mix well, ensuring that each piece is evenly coated with the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, but ideally 1 hour. Marinating will help the meat become tender and full of flavor.
4. Preparing the skewers: While the meat is marinating, soak the skewers in water (if they are wooden) for 30 minutes. This will prevent them from burning on the grill.
5. Assembling the skewers: After marinating, remove the chicken from the refrigerator. Thread the chicken pieces onto the skewers, leaving a little space between them to allow air circulation and achieve even browning.
6. Preparing the grill: Heat the grill to medium-high. Grease the grill with a paper towel soaked in olive oil to prevent the skewers from sticking. Place the skewers on the grill and cook for 10-15 minutes, turning them occasionally, until they are golden and well cooked.
7. Serving: Kebabs are delicious served hot, alongside a fresh tabbouleh salad and creamy hummus. You can also add pita bread for a complete and comforting meal.
Practical tips
- Choosing the meat: Make sure to choose fresh, quality chicken breast. Younger chicken meat is more tender and will marinate better.
- Spices: You can experiment with different spices, adding curry or paprika to bring a splash of color and a different taste to your kebab.
- Vegetarians?: You can replace the chicken with cubes of tofu or vegetables such as bell peppers, onions, and zucchini for a delicious vegetarian option.
- Keeping the skewers moist: Drizzle a few drops of lemon juice on the skewers before placing them on the grill to keep them juicy.
Nutritional information (per serving)
- Calories: approximately 350 kcal
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 5 g
Frequently asked questions
1. Can I use another type of meat?
Yes, you can use lamb, beef, or even fish, making sure to adjust the cooking time according to the type of meat chosen.
2. How long can I keep the kebabs?
Cooked kebabs can be stored in the refrigerator for 2-3 days. You can reheat them in the oven or on the grill.
3. Can I make the marinade a day in advance?
Absolutely! The marinade can be prepared a day in advance, and the meat can be left to marinate for 24 hours for an even more intense flavor.
Serving suggestions
In addition to the mentioned salads, you can try serving the kebabs with a portion of spiced basmati rice or a fresh vegetable salad. A cold drink, such as mint tea or ginger lemonade, will perfectly complement this delicious dish.
Now that you have all this information, it's time to start cooking! Marinated chicken kebabs are not only a delicious meal but also an opportunity to explore oriental flavors and enjoy an unforgettable culinary experience. Enjoy your meal!